Jorge Cruise Podcast

What happens when weight loss slows on a GLP-1?Dr. Jason Fung joins me in San Diego for Part 2 of our conversation about The Hunger Code. We explore plateaus, food noise, midlife, and the physical, emotional and social patterns that shape our hunger. We also discuss Virtual Jorge, my forthcoming 40th book, More Time Protocol, and our free six-week challenge.CHAPTERS00:00:00 Introduction and free challenge00:08:13 Dr. Jason Fung joins Jorge00:09:13 From The Obesity Code to The Hunger Code00:18:40 The three whys00:23:57 Physical hunger00:27:03 Emotional hunger00:34:03 Social hunger and everyday cues00:41:33 Midlife women and conditioned hunger00:44:07 Habits, mindfulness and community00:49:09 Perimenopause and appetite00:52:39 GLP-1s and plateaus00:59:06 The weight-loss plateau discussion01:08:14 Rethinking the food environment01:15:04 Genetics and environment01:18:34 Meal order and timing01:27:31 A story from The Hunger Code01:32:43 Tea and broth01:36:22 Mindset and food choices01:41:39 Mindfulness without judgment01:49:00 Where to find Dr. FungAPPLY FOR THE FREE SIX-WEEK CHALLENGEJoin me for six weeks focused on Belly Goes First, Muscular Repair and Circadian Repair. The challenge starts November 30, 2026. Apply by November 23; 100 participants will be selected. No purchase required.https://jorgecruise.com/free-challengeLINKS & RESOURCESWatch Part 1: https://www.youtube.com/watch?v=usXwmMbMLDkDr. Jason Fung: https://www.doctorjasonfung.com/The Hunger Code: https://www.doctorjasonfung.com/the-hunger-codeThe Fasting Method: https://www.thefastingmethod.com/Jorge Cruise Podcast: https://jorgecruise.com/podcastMore Time Protocol: https://jorgecruise.com/more-timeMeet Virtual Jorge: https://jorgecruise.com/virtualjorgeNewsletter: https://jorgecruise.com/subscribeSubstack: https://jorgecruise.substack.com/Zero Hunger Water updates: https://zerohungerwater.com/Aeira teas and broth: https://drinkaeira.com/Email me: [email protected] weight-loss plateau does not mean a GLP-1 medication has stopped working. The study discussed does not establish a two-year expiration date.NOTEThis conversation shares our perspectives for educational purposes and is not personal medical advice. Please consult your own clinician before changing medication, fasting or supplements. Individual results vary.Follow the show and share this conversation with someone you love.Con todo mi corazón,Jorge Cruise

Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about GLP-1 meds as a tool (with pros/cons). We also dig into conditioned hunger, social eating, thyroid concerns, and why protein + healthy fats matter when you’re trying to control hunger for the long term.Chapters 00:00 Welcome Back and New Beginnings04:42 Understanding Midlife Changes10:14 The Journey to Time-Restricted Eating24:44 Hormones and Weight Management38:32 Navigating Midlife for Women49:01 Understanding Diet: The Role of Protein and Healthy Fats52:15 The Impact of Processed Foods and Insulin on Weight Gain55:36 Midlife Women and Intermittent Fasting: Common Mistakes01:00:58 The Psychology of Eating: Conditioned Hunger and Social Influences01:03:23 Addressing Thyroid Issues and Pre-Diabetes in Weight Management01:06:24 Navigating GLP-1 Injections: A Tool for Weight Loss01:20:45 The Importance of Managing Hunger Over Calories01:29:03 The Hunger Code: Insights from the New BookLinks + ResourcesJorge Cruisehttps://www.jorgecruise.com/https://www.youtube.com/@jorgecruiseDr. Jason Funghttps://www.thefastingmethod.com/https://www.youtube.com/@DrJasonFungFREE Primal Kitchen Mayo ($12 value) with $30+ purchasehttps://www.PrimalKitchen.com/jorgecruise80% off – Jorge Cruise Coaching Club (First 100 Founders)Mondays 5PM PT on Google Meet + Early Copy of "Zero Hunger Plan"https://www.JorgeCruise.com10% off – Aeira Chicken Bone Broth Powder12g Protein. Zero Carbs. Pure Collagen. One Cup = Hours of SimmeringCode: JORGECRUISE10https://DrinkAeira.com

If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.In this episode, Jorge explains:• Why muscle loss accelerates in midlife• The two essentials for restoring lean muscle• How much protein you really need• Why strength training is the “organ of longevity”• The 8-minute method that helped millions• How muscle boosts metabolism, posture, and waistlineHe also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.⸻RESOURCES FROM THIS EPISODEOprah’s 8-Minute Workouts (Oprah.com):https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all8 Minutes in the Morning (Book by Jorge Cruise on Amazon):https://a.co/d/1C8tt4IPart 1 – Turn Off Physical Hunger:https://www.jorgecruise.com/p/turn-off-hungerPart 2 – End Emotional Eating:https://www.jorgecruise.com/p/end-emotional-eating⸻FREE LIVE 90-MINUTE ZOOM EVENTMonday, December 8 — 5:00 PM PacificLearn the complete system:• Turn off physical hunger• End emotional eating• Restore lean muscleJoin live on Zoom:https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1To receive details + join the list:https://www.jorgecruise.com/p/turn-off-hunger⸻COMING UP NEXTTomorrow night’s live event — full 90-minute training.⸻FOLLOW FOR COACHINGInstagram: https://www.instagram.com/jorgecruisecoachingHandle: @jorgecruisecoaching⸻SHARE THIS EPISODEIf someone you love wants more strength, better metabolism, and a younger body, share this with them.⸻Disclaimer: For educational purposes only. Not medical advice.

f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water—but emotional hunger is a different beast. It’s the stress, pain, trauma, and unresolved story that drives cravings long after your body is full.In this episode, Jorge reveals how emotional hunger forms, why it’s stronger than physical hunger, and how dopamine plays a powerful role in cravings. He shares his own journey through loss, estrangement, midlife collapse, alcohol coping, recovery, and learning to rewrite the story—moving from victimhood to empowerment.You’ll discover:• Why emotional hunger makes you eat even when you’re not physically hungry• How childhood and midlife trauma silently fuel cravings• Why sugar, carbs, and alcohol feel like “relief” but backfire• The clean dopamine-boosting habits that actually work• How to replace emotional eating with “dopamine wins” that lift you up• A mindset shift inspired by Tony Robbins that changes everythingThe episode ends with the original AI-created song “Needed This” by Victor Sol, a metaphorical reminder that the hardest moments can become our biggest gifts.Listen to “Needed This” by Victor Sol:Apple Music: https://music.apple.com/us/album/needed-this/1857899581?i=1857899582Spotify: https://open.spotify.com/track/7K5kxVNkD2y6Y1hpnzGnji?si=aac8dc2580e04a77Instagram: https://www.instagram.com/iamvictorsolTry the AI song-writing tool Jorge used:https://www.jorgecruise.com/p/sunoJoin the FREE Live Zoom Event on December 8 at 5:30pm PT:Turn Off Hunger: https://www.jorgecruise.com/p/turn-off-hungerhttps://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1Share this episode with anyone who struggles with emotional eating. This one may help them finally understand what’s really going on beneath the cravings.

In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable: mineral deficiency.When your body runs low on key minerals, hunger signals get dysregulated. That can trigger constant cravings, “snack attacks,” and overeating — even when you’ve had enough food.In this episode, Jorge explains the 3 minerals tied to hunger regulation:• Sodium (salt)• Magnesium• PotassiumThis is all leading to a FREE 90-minute live Zoom event where Jorge will teach his approach, including “Zero Hunger Water,” and how to shut down physical hunger naturally.https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1COMING NEXT• Part 2 (Saturday): Emotional Hunger • Part 3 (Sunday): Restore Lean Muscle FREE LIVE EVENT (SIGN UP)Monday, December 8th — 5:00 PM Pacific (Live on Zoom)To get the invite and all details, join the email list here:https://www.jorgecruise.com/p/welcome-to-the-revolutionWEBSITE JorgeCruise.com FOLLOW ON INSTAGRAMhttps://www.instagram.com/jorgecruisecoachingHandle: @jorgecruisecoachingSHARE THIS EPISODEIf someone you love struggles with cravings, overeating, belly fat, or “always being hungry,” send them this. Physical hunger isn’t what most people think — and the fix is not what they’ve been told.(Disclaimer: This content is for educational purposes and is not medical advice.)

Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment. Each episode dives into one (and sometimes both) of these aspects, from tackling cravings and nutrition hacks to overcoming fear, ego, and emotional voids. We’ll chat with world-renowned experts and spiritual thought leaders about how to feed your body and soul. It’s not just about losing weight or eating right – it’s about healing from the inside out. Get ready for mindset shifts, spiritual solutions, and practical tips to conquer both your stomach’s appetite and your heart’s desires, so you can live a healthier, more meaningful life.JORGECRUISE.COM/PODCAST

In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dollar global brand, Khalil’s journey is proof that no matter how far you’ve fallen, you can rebuild your life with faith, grit, and relentless honesty.This conversation dives deep into childhood abuse, heroin addiction, and the pain we all carry — but also shows how healing, forgiveness, and God’s grace can transform a life. It’s powerful, emotional, and not for the faint of heart.00:00 – Opening: The past is fucking you01:20 – Malibu memories and SunLife beginnings03:30 – Khalil’s childhood in Ohio07:00 – Abuse, addiction, and shame12:00 – Early drinking, drugs, and sex at 1215:00 – Skid Row and losing everything18:20 – Surrender and turning to God22:40 – Miracles, testing, and recovery26:30 – Building back with odd jobs and angels29:40 – Finding God’s grace, rebuilding life33:00 – Resentments, forgiveness, and healing39:00 – Plant medicine and new healing modalities45:00 – SunLife growth, licensing, and global expansion50:30 – Women and leadership at SunLife53:00 – No diploma to CEO57:00 – Money, investing, and life lessons1:03:00 – On politics, acceptance, and identity1:07:00 – Defining SunLife: Lighthouse in the storm1:12:00 – Surviving COVID and business pivots1:14:00 – On talents, friends, and mentors1:16:00 – Kaizen: 1% better every day1:19:00 – Drop the rock: Letting go of pain1:23:00 – Where to find Khalil1:28:45 – Closing and Serenity PrayerI Forgot to Die – https://www.amazon.com/I-Forgot-Die-Khalil-Rafati/dp/1619613743 Remembering to Live: Lessons I Learned Crawling out of Hell – https://www.amazon.com/Remembering-Live-Lessons-Learned-Crawling/dp/1734964200 Official website of the health food and juice bar chain founded by Khalil Rafati → https://sunlifeorganics.com/ Leven Rose 24K Gold Rose Water Spray – A hydrating rose water toner infused with 24-karat gold (mentioned as Khalil’s favorite; available on Amazon) → https://www.amazon.com/Rose-Leven-Organic-Moroccan-Rosewater/dp/B01MV1YWWR Citrine Crystals – Khalil’s favored healing stones. Citrine is a yellow variety of quartz often associated with abundance and positive energy → https://en.wikipedia.org/wiki/Citrine NAD+ IV Therapy – Intravenous NAD therapy for wellness and recovery; Khalil referenced receiving NAD at Next Health → https://www.next-health.com/category/nad-therapy Plant Medicine Therapy – Guided psychedelic/plant-medicine ceremonies used for trauma healing and personal growth (Khalil shared his experience; not medical advice) → https://en.wikipedia.org/wiki/Psychedelic_therapy Ketamine-Assisted Therapy – Clinically supervised therapy sessions using ketamine to treat certain mental-health conditions (Khalil shared his experience; not medical advice) → https://en.wikipedia.org/wiki/Ketamine-assisted_psychotherapy Honey Dijon – American DJ, producer, and artist referenced by Khalil → https://www.instagram.com/honeydijon/ Shen Schulz – Malibu-based real estate broker and close friend of Khalil → https://shenrea lty.com/ Bob Forrest – Musician and addiction counselor who helped Khalil access treatment; Co-Founder at Oro House Recovery → https://www.ororecovery.com/bob-forrest/ Musicians Assistance Program (MAP) – The original MAP that funded treatment for musicians; now under MusiCares’ addiction-recovery programs → https://musicares.org/get-help/addiction-recovery Next Health – Health optimization & longevity center (co-founded by Dr. Darshan Shah & Kevin Peake) → https://www.next-health.com/ Dr. Darshan Shah (team page) → https://www.next-health.com/team/dr-darshan-shah Kevin Peake (team page) → https://www.next-health.com/team/kevin-peake Khalil Rafati’s Instagram (@khalilrafati) https://www.instagram.com/khalilrafati/

In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess's innovative Time Machine procedure and plasma treatments. Discover her inspiring journey from the Philippines to becoming a leading dermatologist in the US, and how her personal experiences have shaped her philosophies on health and beauty. Don't miss the insights on regenerative medicine, hormone replacement therapy, nutritional tips, and the trending topic: 'Is Ozempic Ruining Your Face?' Learn how to stay youthful and healthy from one of the best in the field.00:00 Introduction to Jorge Cruise01:00 Personal Journey and Inspiration02:45 Introducing Dr. Tess Mauricio03:37 Dr. Tess's Background and Philosophy04:37 Zero Hunger Water Relaunch05:47 Dr. Tess's Expertise and Treatments12:15 Celebrity Clients and Success Stories26:56 Skin Cancer Awareness and Prevention37:42 Inner and Outer Beauty Connection39:09 The Science of Beauty39:41 Personal Dermatology Journey40:58 Artistry in Dermatology42:49 Client Success Stories44:16 Non-Surgical Treatments46:57 Hair and Skin Health Tips53:09 Hormone Replacement Therapy59:23 Fitness and Nutrition01:07:47 Faith and Positivity01:10:06 Show and Social Media Information

In this special episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise dives into the world of longevity and anti-aging with renowned dermatologist Dr. Tess Mauricio. Dr. Mauricio, also known as America's favorite dermatologist, shares her insights on staying youthful, her holistic approach to beauty, and her transformative procedures like the 'Time Machine.' They also discuss the potential side effects of popular weight loss medications like Ozempic, the importance of hormone replacement therapy, and how your skin's health reflects overall well-being. Tune in to learn from Dr. Tess's decades of experience and hear about her work with celebrities like Paula Abdul, the Kardashians, and more. Plus, find out how you can take advantage of her cutting-edge treatments.00:00 Introduction to Jorge Cruise01:35 Jorge's Personal Journey and Motivation04:17 Introducing Dr. Tess Mauricio07:13 Dr. Tess's Background and Journey12:50 The Philosophy of Healing and Self-Care15:13 Celebrity Clients and Success Stories28:26 Skin Cancer Awareness and Prevention38:22 The Importance of Skin Health39:01 Inner Beauty and Outer Beauty Connection40:01 Advancements in Dermatology41:07 Personal Journey into Dermatology44:20 Client Success Stories48:23 Tips for Healthy Skin and Hair54:35 Hormone Replacement and Menopause01:00:29 Fitness and Nutrition Tips01:04:54 Family and Career Insights01:11:31 Final Thoughts and Farewell

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I’ve made since launching this podcast. Today, I’m thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life’s opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James’s Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption