221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks

Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety.  Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.   How to understand and deal with health anxiety.  Buy the book: https://amzn.to/3QhAo1E Can you get to Herts? May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability.   More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com The early bird price ends this week!   If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Its Janey flying solo today, sharing some thoughts and ideas - Embracing Resistance: A Journey to Self-Discovery  Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation. Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club Can you get to Herts? May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability.   More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com The early bird price ends next week!   If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara Get the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses)   Of course we talk about the importance of loving yourself first. If you want support, inspiration, 1-1 coaching or a community  Get in touch and check out The Sober Club Can you get to Herts? Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.  Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability.   More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com    If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Connection is key!  Enjoy this very special episode recorded live at Club Soda  with Michael Happy without the Hooch. Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.  Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Great Quit lit Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability.   More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com    If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias   Connection is key!  Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability. Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com    If you want to support the work, go to www.buymeacoffee/janeyleegrace

Connection is key!  Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability. Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com  If you want to support the work, go to www.buymeacoffee/janeyleegrace

Connection is key!  Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.  All events here Janey answers some questions that often come up in The Sober Club community, around stepping into your new identity as a non drinker, navigating social occasions, staying inspired, and focusing on the JOMO  One member asked about the best inspirational reads. Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability. Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com  If you want to support the work, go to www.buymeacoffee/janeyleegrace

This weeks episode features one of Australia’s leading alcohol coaches. We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and connection  www.thesoberclub.com Kathryn Elliott is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals. Her expertise and comments regularly appear in lifestyle, health, business and lifestyle media nationally.  She is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol free since July 1, 2019. She is also a passionate advocate for generating awareness about the alcohol and breast cancer link after going through her own experience of breast cancer in 2019/2020.  Kathryn is a founding member of Alcohol Coaches Australia and a member of the consumer advisory committee for Hello Sunday Morning. She recently appeared in the Voices For Change campaign for the Foundation for Alcohol Research & Education.  www.thealcoholmindsetcoach.com EVENTS Join us for a live podcast recording Wed 10 April at Club Soda in London – Special guest Michael Sargood Happy without the Hooch.   Sat 20 April Spring into Clarity vision board workshop in Herts including lunch and breakthrough 1-1 coaching  Sun 21 April Family Constellations, same venue in herts https://www.thesoberclub.com/events/ Reach out if you’re struggling! Email Janey at janeyleegrace.com @janeyleegrace #thesoberclub If you’re interested in training to be a holistic sober coach message Janey, the next training is scheduled for the first weekend of October TBC

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10 Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her book of the same name - The Mindset Diet: Escape the trap of yo-yo dieter and go from disillusioned dieter to empowered eater.   Buy the book here https://amzn.to/3v84Svu    Join Janey at Club Soda on Wed April 10 for a live podcast recording and Sober Club meet up Special guest is Michael Sargood – Happy without the hooch and more TBA  7pm Tickets will sell out FAST! https://www.thesoberclub.com/events/ Spring into Clarity – A Vision Board workshop for the sober and sober curious Join us in Herts Sat April 20 for a day to focus on what you want, ditch the limiting beliefs, create a vision board and set your intentions  1-1 coaching, lunch and relaxation is included  https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace Janey Lee Grace offers 1-1 coaching, and can include EFT, NLP, Matrix as well as sobriety and health coaching. Contact janey at janeyleegrace.com 

Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it.  Esther now works as a recovery coach. Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability    If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person, but that is FULL, the next training could be July 3-6 DM to get the early bird price Next Alcohol Free Life podcast meet up is April 10 in London with special guest Michael Happy without the hooch, more guests TBA tix on sale soon from Club Soda Register your interest for a Empowering You Vision Board workhop day Sat 20 April followed by Family Constellations Sun 21 April in Herts email janey at janeyleegrace.com Follow Janey on social media @janeyleegrace Youtube Janey Lee Grace