It's Within

Love them, hate them, don't want anything to do with them – they're still somehow there... 😬 Today we discuss Western beauty standards and unveil some of the crazy lengths the Kardashians have gone to for "perfection". They're the poster child of what seems to be 'beautiful' in the West, so we came to some realizations while comparing it to their k-pop idol counterparts that we discussed in the last episode. Let us know what you think below 🤪

In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me. I was really excited to chat with Emma because I realized a lot of what we face when it comes to achieving or not achieving quality rest, comes down to our minds. Often, we’re battling emotions of fear, anxiety, stress, and sometimes, all the above. So it’s impossible to almost switch off these thoughts that are racing around our heads, by the time it’s time we should be peacefully in bed asleep. In our discussion, Emma helps to define different types of feelings and emotions we commonly face throughout our busy days, the primary causes of stress and anxiety, and then how we can resolve these challenges that can lead to insomnia through cognitive behavioral therapy. Find more from Emma: Break the Anxiety Cycle Course courses.therapyinanutshell.com/anxietyskills Course-How to Process Emotions courses.therapyinanutshell.com/emotion-processing/?utm_medium=YTDescription&utm_source=YouTube Mental Health Courses courses.therapyinanutshell.com/store Website therapyinanutshell.com Instagraminstagram.com/therapyinanutshell

In this episode, I have a very special guest, Dr. Roger Seheult to share his insights on sleep, but more specifically, why so many of us seem to struggle with achieving quality rest every night. We noticed that sleep is something that’s often mentioned in self-care, health, and in beauty discussions, giving rise to terms like ‘sleep hygiene’. But the fact is, a lot of us actually have a really hard time feeling restful at night.  I asked Dr. Seheult to explain the main factors that contribute to sleep, do we really need 8 hours? The science behind ‘beauty sleep’, why we wake up in the middle of the night, what we’re potentially doing wrong in our routines, and practical tips on how we can get our circadian rhythms back to a normal state to achieve the best night's sleep. Check out more from Roger: MedCram Website medcram.com Facebook facebook.com/MedCram Instagram instagram.com/medcram Twittertwitter.com/MedCramVideos

Ever wonder about the secret world of kpop beauty? Today we're sharing some of the most interesting treatments & tweakments korean kpop celebrities do to get that oh-so-desirable natural look. From the face to the body, there are areas you might not have even thought of changing... let us know what your thoughts are on beauty and the beauty standards below!

We all wanna ✨look good✨ and have perfect skin right? Today Fel & Ro ask each other, ‘who are you really doing it for?’ Fel talks about her motivations of clearing acne-prone skin to fit in, Ro reminisces back on the days of NastyGal fashion trends and how we’re potentially dressing for the ‘male gaze’. What about self-less acts like gift giving? Are the subconscious intentions we have when doing altruistic acts of kindness? Where does the crave to ‘look pretty’, sense of belonging and feeling loved come from? All this and more in the conversation. Let us know your thoughts on the topic below! 📕 Fel's book mention: The Courage to Be Disliked by Ichiro Kishimi: https://amzn.to/45eM0aS Episode 1: The ~darkside~ of skincare & self-care 👉 https://bwth.in/3rXoFvW Watch more on our Podcast Playlist 👉 https://bwth.in/itswithinplaylist The Beauty Within Podcast is also available on: 💖Spotify: https://bwth.in/itswithinspotify 💖Apple: https://bwth.in/itswithinapple If you enjoyed our Podcast episode, please help show us some love by giving us a like 👍, leaving a comment 💬 , or giving us a ⭐️rating on our podcast platforms so we can continue to bring you more insightful and amazing content! 🌸 Curious about our hosts’ jewelry pieces? Check out our Ana Luisa collab: 🌸https://shop.analuisa.com/BW Don't be a stranger 👻: Instagram: https://bwth.in/ig Felicia's IG: https://bwth.in/igfel Rowena's IG: https://bwth.in/igro Blog: https://bwth.in/blog Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: [email protected]

If you're really looking for the secrets to aging, pro-aging, and anti-aging in the most effective way, here are our lifestyle and skincare tips! Needless to say, we are aging by the day, each second we are older than the moment before, and that's beautiful. Today we discuss different skincare trends, affects of social media, and cultural approaches to the hot topic of aging. Then if we were to only give 3 tips, what would they be? Watch to find out ;) Share your skincare, lifestyle tips for well-aging below! xx Check out our first episode! 👉YouTube: https://youtu.be/cBgvEoK0GGU 👉Spotify: https://bwth.in/itswithinspotify 👉Apple: https://bwth.in/itswithinapple

In this episode, it's time to spill the beau-tea! We dive into the recent craze circling social media; all things beauty procedures and cosmetic surgery. We're talking specifically fillers, botox and buccal fat removal.   With the rise in these beauty trends, it opens up the conversation to some of the insecurities we faced growing up. Granted, it was before the time of social media (wheww!) because life is tough out there, with everyone being able to weigh in on how we look. We'll share our thoughts on building self-confidence, self-love, self-acceptance, and how these practices can help us find our beauty within.

Where were these tips when we needed them?! Today Fel and Ro share the 6 tips they wish they started earlier, in skincare and in life, because as we've learned through our skin it's all connected 🥰 Thank you for being on this journey with us as we navigate through skincare, lifestyle, mind & body over the years. To celebrate we're giving one LUCKY WINNER a whole years worth skincare products from Whind, one of our most beloved brands who embody the meaning of that lit-from-within-glow! ✨ So good luck everyone and happy new year wherever you are! Sending all the love from the whole BW team! 💗   GIVEAWAY DETAILS:  1. Fill out the short questionnaire here: https://bit.ly/3jAusTY2.  2. Make sure you're following both @whind and @beautywithinofficial on Instagram  3. Cross your fingers ;)  4. We will announce the one lucky winner on Wednesday, January 4 2023 on our IG. Whind will reach out to you to get your shipping information through email, so keep a lookout when the time comes! Leave us your thoughts, and if you have questions you would like us to discuss here: hello@beautywithin  Follow us on IG (@beautywithinofficial)

It’s safe to say no matter who you are, we’re all trying to find and deepen the relationships in our lives Whether that’s in our friendships, romantic relationships, and maybe most importantly, the relationships we have with ourselves. But it seems like once we’ve got those (somewhat) under control, we face another issue, “how in the world do we balance them all?” In this podcast, Fel and Ro dive deep into their own relationships now that they’re both in a different phase of their lives. How do they handle being present for the friends and S/O’s? How is their relationship with social media? What do they do in their own time for themselves to cultivate the relationship with themselves? Let us know the questions you want us to answer next:  🤍 hello@beautywithin + stay updated on Instagram @beautywithinofficial

Self-care's great, but what happens when it goes awry and no longer works for you? 😭In this episode, Fel and Ro's back to discuss the concept of self-care, shed some light on the not-so-frequently talked-about dark side, and share tips on developing healthy mindsets.   If you enjoyed our Podcast episode, please help show us some love by giving us a like 👍, leaving a comment 💬 , or giving us a ⭐️ rating on our podcast platforms so we can continue to bring you more insightful and amazing content! 🌸