Dr. Stillman Uncensored

If your blood pressure looks fine at home, then suddenly spikes into the 160s, 180s, or even 190s at random – often right when you sit down in a doctor’s office, then this episode is for you.In this case study, I walk through a 65‑year‑old, recently retired entrepreneur and husband from Indiana who loves to travel. He had been working on his blood pressure for years, was on multiple medications, and still saw spikes into the 190s (systolic). On top of that, he lived with daily fatigue, alternating constipation and diarrhea, and severe brain fog. On our repair‑deficit scale he scored 15 out of 28, meaning he had significant, multi‑system symptoms every single day.Using his story, I show you how I actually think about “mysterious” blood pressure spikes in Gen X and baby boomer patients. We talk about the slow creep of heavy metal toxicity, why I see high iron with low zinc and copper so often, and how triglycerides, A1C, and mineral patterns fit into the bigger picture. I explain why I have patients check their blood pressure four times a day at home, how we separate true hypertension from medication side effects and white‑coat readings, why hydration, potassium, magnesium, and hidden food reactions matter, and how an under‑built dinner can trigger middle‑of‑the‑night spikes through the stress response.This is the same repair‑deficit framework I lay out in my book The End of Autoimmunity, now available on Amazon or here.Do you have a question for me?Submit them here and I will answer them as I am able.As always, this is education, not medical advice. See our disclaimers here.Until next time, be well,Dr. StillmanHere’s exactly what we cover00:00 – Live intro: why blood pressure problems show up most in Gen X and baby boomers, and how long‑term chemical and heavy metal exposure quietly raises pressure over time00:31 – Heavy metals as a major driver of rising blood pressure, and why they are one of the main things StillmanMD focuses on alongside light and minerals01:00 – Case overview: a 65‑year‑old recently retired entrepreneur and husband from Indiana who loves to travel, on multiple medications but still fighting high blood pressure, fatigue, and bowel issues01:27 – How gradual heavy‑metal toxicity creates “tired, foggy, inflamed” multi‑system problems: fatigue, anxiety, poor sleep, loss of muscle and bone, rising blood pressure, heart disease, and even early cancers01:55 – The kind of patients who come to StillmanMD after “trying everything”: eating and living healthy, but still missing critical daily habits or needing help with prescriptions and dosing02:25 – His numbers coming in: blood pressure spikes into the 190s, a repair‑deficit score of 15/28, and severe daily fatigue, gut issues, and brain fog02:54 – Key lab findings: elevated triglycerides, A1C creeping up (5.7), high stored iron, and low zinc and copper being “chased out” by that excess iron03:22 – Progress after several months: triglycerides dropping to 82, A1C improving to 5.4, stored iron coming down, and blood pressures settling mostly into the 140s/80s when he follows the plan03:52 – When his pressure still spikes: acute stress (like doctor’s visits) and “misbehaving” off the plan, and why that distinction matters04:20 – First big question Dr. Stillman asks: “How high is your blood pressure really?” and why office readings alone are often misleading04:47 – White‑coat effect: documenting an average 20‑point blood‑pressure increase in the office, even in a calm, relationship‑based practice05:16 – The home‑tracking protocol: checking blood pressure four times a day for a week (28 readings), verifying the cuff, and why consumer machines are usually accurate enough05:46 – What home tracking reveals: normal circadian variations, morning vs evening spikes, and how that points to issues like dehydration or late‑day habits06:14 – Why “what gets measured gets managed”: how frequent readings both give a true average and motivate patients to solve the problem06:43 – Second big question: “Is your blood pressure high all the time, or just some of the time?” and why context (rest vs stress vs exercise) changes what “high” means07:07 – When high blood pressure is appropriate: exercise and acute stress as times when pressure should rise, and how over‑medication leaves people unable to meet life’s demands07:37 – Stories of over‑medication: patients on three or four drugs with low, sluggish pressures who feel awful, and what happens when those meds are carefully peeled back08:06 – How long is it high? Using timing and symptoms to decide whether to consider a short‑acting medication for true spikes instead of a long‑acting drug that flattens pressure all day08:35 – Finding discrete triggers: discovering that this patient’s blood pressure spiked after eating foods he reacted to on a food‑allergy test, and how tracking made the pattern obvious09:05 – Third big question: “What is the real cause of this person’s high blood pressure?” and why Dr. Stillman sees heavy metals, especially in the kidneys, as a top villain09:31 – Animal data: metals raising blood pressure in experimental models and chelating agents like DMSA bringing it back down, and why this shapes how he thinks about human cases09:54 – Other contributors he looks for: dehydration, excess sodium, low potassium, low magnesium, and other trace‑element imbalances that show up in modern diets10:23 – Why supplements alone rarely create durable change: the “house on an unstable foundation” problem when people get short‑term improvements from pills but steadily worsen over years10:53 – Looking for toxic exposures in history and labs: clear vs unclear sources, and the consistent pattern of blood‑pressure improvement as minerals are balanced and metals are eliminated11:23 – What they actually did in this case: personalized mineral supplements, fixing a diet low in potassium and magnesium, and adding sauna to support heavy‑metal elimination11:53 – Hydration as a blood‑pressure tool: the one‑to‑three‑ounces‑per‑inch‑of‑height guideline, and why needs vary based on body size and how much someone sweats12:23 – Why drinking more water can lower blood pressure over time: better kidney function, more efficient toxin excretion, and improved cellular performance12:52 – Fourth big question: “Why does this person’s blood pressure spike in the middle of the night?” and what anxious awakenings can reveal about blood sugar13:21 – Evaluating dinner: low‑protein, low‑carb evening meals that set people up for overnight blood‑sugar drops and stress‑hormone surges13:51 – How increasing protein and adding slow‑releasing complex carbohydrates at dinner can stabilize blood sugar overnight and reduce nocturnal blood‑pressure spikes14:20 – The physiology of nighttime spikes: catecholamines and cortisol rising to rescue dropping blood sugar, waking patients with a racing heart and high blood pressure14:49 – Why this pattern gets worse with age and hormone changes, and why fixing the evening meal can be transformational for sleep and blood‑pressure controlDon’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice.Additional Resources:For Dr. Stillman’s latest article visit here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Dr. Stillman’s 14 Day Reset.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you eat clean, shop organic, avoid junk, and still feel tired, foggy, and inflamed most days, this episode is for you.In this case study, I walk through the case of a 50‑year‑old executive living in Texas who had followed a healthy diet and lifestyle for 20–30 years before coming to see us. On paper she looked like she was “doing everything right,” but she rated her fatigue as 4 out of 4, with brain fog, weight struggles, pain, and gut issues all at 3 out of 4. Anytime she got run down or traveled too much, she would have painful flare‑ups of viral illnesses. In her words from the initial consult: “I’m just so tired.”Using her story, I show you how I actually think about fatigue in patients who already “eat clean.” We talk about missing macronutrients (especially protein), why under‑eating in the name of weight control backfires as people get older and more stressed, and why mineral density (calcium, magnesium, sodium, potassium, and trace elements) matters as much as calories. I also explain why we are cautious with supplements to avoid “treatment fatigue,” how we used testing and a daily breathing practice, sauna, and strength training in her case, and why focusing only on low iron often misses the real problem when toxins and mineral imbalances are interfering with iron handling.This is the same repair‑deficit framework I lay out in my book The End of Autoimmunity, now available on Amazon or here.Do you have a question for me?Submit them here and I will answer them as I am able.As always, this is education, not medical advice. See our disclaimers here.Until next time, be well,Dr. StillmanHere’s exactly what we cover00:00 – Cold open: why the old “just eat less to lose weight” strategy stops working as people age, accumulate stress, and get more run down00:20 – Live intro, episode title “Why Your Healthy Diet Still Leaves You Feeling Tired,” and the kind of patients who say “I’ve tried everything” and already “eat clean”00:40 – How many practitioners program graduates have usually seen before StillmanMD (3.8 on average) and what “I already eat organic” often hides01:01 – Case overview: 50‑year‑old executive in Texas with decades of healthy habits, but 4/4 fatigue and 3/4 brain fog, weight, pain, and gut issues, plus viral flare‑ups when run down01:28 – What “4 out of 4 fatigue” looks like in high performers who are still working, parenting, and using coffee, nicotine, and energy drinks to hang on each day02:20 – First big question: why “eating clean” isn’t enough to feel well and have energy, and why Dr. Stillman always starts with the questions he asks02:34 – Macros 101: how too much or too little of carbs, fat, or protein shows up in tired patients, and why low total protein load is one of the most common patterns03:00 – How women learn to rely on calorie restriction to lose weight, why that strategy works when they’re younger, and why it fails under more stress and wear‑and‑tear03:49 – Hidden low‑protein meals: yogurt and other foods that look healthy but don’t provide enough protein, plus the serving‑size trap04:16 – Why simply “eating more food” is scary for weight‑conscious patients, and how shifting toward mineral‑dense, nutrient‑dense foods changes the equation04:32 – Second big point: mineral density of the diet, an introduction to the 14‑Day Reset, and why a simple plate model helps patients compose their meals consistently05:01 – The four core minerals Dr. Stillman always checks in tired patients: calcium, magnesium, sodium, and potassium, and the low‑intake patterns he sees05:06 – Why low calcium intake matters for muscle function, bones, and more, and why it is so common in modern diets05:15 – Magnesium as a “darling” of the supplement industry, and how small dietary shifts can increase magnesium intake by 200–400 mg per day05:28 – Sodium mistakes: when people under‑salt or over‑salt their food, and why getting it right supports energy and circulation05:36 – Potassium as a main intracellular mineral for energy production, why low‑potassium diets leave people tired, foggy, and inflamed, and why the 14‑Day Reset emphasizes root and leafy green vegetables06:08 – What changed in this case: eating more total food and protein, using root vegetables instead of grains, adding strength training, and how that drove major improvement06:25 – Second big question: what dietary patterns Dr. Stillman looks for in tired patients, including low electrolytes and low trace elements in both diet and testing06:51 – How blood tests, hair tissue mineral analysis, and urinary mineral/metal testing reveal low minerals, and why he supplements judiciously to avoid over‑ or under‑dosing07:05 – “Treatment fatigue”: why giving too many supplements causes people to quit and how StillmanMD simplifies protocols so patients can actually stick with them07:17 – Using minerals, a daily breathing practice, sauna time, and strength training together in this case, and why this combination created a big shift in symptoms07:27 – How lab testing and careful diet quantification personalize the plan, and why chapter 5 of The End of Autoimmunity focuses on lab work07:48 – Third big question: what’s wrong with reflexively recommending iron supplements for fatigue when iron saturation is low08:03 – This patient’s history of low iron saturation, multiple iron supplements (even the “gentle” ones), constipation, and no lasting correction of her labs08:21 – Why the real problem is often not lack of iron going in, but the body’s impaired capacity to move and use iron08:29 – How mold, heavy metals, other toxins, and major stresses interfere with iron handling, and why removing toxic inputs can improve ferritin and iron saturation08:42 – Seeing low ferritin and low iron saturation in practice, resisting the urge to immediately push more iron, and instead asking which minerals and nutrients are missing08:56 – What they actually did in this case: changed her diet, started personalized supplements without adding iron, and saw her iron saturation double by the next check‑in09:08 – How her fatigue improved by about 50% alongside better iron handling, and why perfectionist high performers rarely report feeling “90–100%”09:17 – Dr. Stillman’s real goal: getting patients to 70–80% of where they want to be so they can perform at a high level and still recharge without relying on caffeine and energy drinks09:43 – Fourth big question: when gaining weight can actually be a good thing, even when the patient thinks they only need to lose weight09:49 – Why “I want to lose weight” almost always means “I don’t like how my body looks and feels,” and why the real conversation is about body composition, not just the number on the scale10:16 – How reframing goals around muscle, minerals, and energy (instead of just pounds) changes food decisions for chronically tired patientsDon’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice.Additional Resources:For Dr. Stillman’s latest article visit here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Dr. Stillman’s 14 Day Reset.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you are winded after a single flight of stairs, coughing all day, and quietly wondering if this is just how the rest of your life is going to feel, this episode is for you.In this case study, I walk through a woman in her 70s with an autoimmune lung diagnosis, spending most of her time in Florida and traveling regularly. When she came to us, she had a constant cough her family could hear over the phone, could only manage one flight of stairs, took an hour to fall asleep, had 10 out of 10 hot flashes, and was tripping repeatedly when she walked. Her question was simple and heartbreaking: “Can I get any of my function back, or is this just going to keep getting worse?”Using her story, I show you how I actually think about complex lung and autoimmune cases in practice. We talk about how I frame diagnoses like idiopathic pulmonary fibrosis, the first questions I ask about environment and travel (“Are you better on vacation?”), how to track progress when symptoms go up and down, and why hidden triggers in your air, food, or lifestyle (including something as simple as an artificial sweetener) can make the difference between getting worse every year and steadily regaining function. I also share practical ways you can track your own symptoms so you don’t get lost in the day‑to‑day ups and downs.This is the same repair‑deficit framework I lay out in my book The End of Autoimmunity, now available on Amazon or here.Do you have a question for me?Submit them here and I will answer them as I am able.As always, this is education, not medical advice. See our disclaimers here.Until next time, be well,Dr. StillmanHere’s exactly what we cover00:00 – Six‑month outcome: cough 99% better, now climbing two flights of stairs, falling asleep in under 30 minutes, hot flashes down from 10/10 to 1/1000:15 – Live intro, why Dr. Stillman’s voice sounds different today, and today’s topic: “Why You’re Huffing, Puffing, and Coughing Constantly”00:40 – Case overview: woman in her 70s, mostly in Florida, traveling frequently, diagnosed with autoimmune lung disease and wondering if any function can be regained01:05 – What idiopathic pulmonary fibrosis and similar autoimmune lung diseases look like in textbooks: progressive, severe, often ending in suffocation over 5–7 years01:36 – Early warning signs patients notice: getting winded on stairs, struggling with yard work, and what a standard workup (heart, lungs, blood, imaging) usually includes02:30 – The deeper question patients bring: “I’m in my golden years and can’t play with my grandkids or do the things I love. Can anything actually improve?”03:18 – Her starting point: constant cough everyone heard on the phone, one flight of stairs max, medication side effects, one hour to fall asleep, 10/10 hot flashes, tripping when walking03:45 – Six‑month re‑check: cough almost gone, more stamina on stairs, faster sleep onset, dramatically better hot flashes, and why this degree of change matters in lung disease04:01 – How Dr. Stillman thinks through cases like this: the first question, “Are your symptoms better when you’re on vacation?”04:20 – What changes on vacation: air, water, food, activity, how and where you spend your time, and why this history is not a cookie‑cutter protocol04:48 – Example: symptoms disappearing on a cruise to the Galapagos vs staying the same on a mountain trip in the same state, and what that implies about environment and allergens05:26 – Possible environmental culprits: sweeteners, pantry staples, pollen, pet dander, indoor mold, leaf mold, and why this list can feel overwhelming without a process05:54 – How to make the search for triggers manageable and simple enough for real people to work through if they’re willing to put in the effort06:24 – When symptoms don’t change on vacation: asking whether the environment has actually changed enough to give you a real test06:52 – Comparing places like Olympia, Washington and Taos, New Mexico vs truly different environments (like remote high‑desert Arizona) when you’re evaluating lung symptoms07:08 – Second big question: how to track success in complex autoimmune and inflammatory cases so you don’t get lost in daily ups and downs07:32 – Why memory is unreliable for symptom tracking and how inconsistent self‑reports (“I’m 90% better” vs “I’m 20% better” two weeks later) confuse care08:01 – Using practical markers: flights of stairs, walking around the block, and other concrete activities as proxies for energy and shortness of breath08:45 – Why Dr. Stillman insists on objective or semi‑objective markers in high‑stakes cases (life‑shortening autoimmune diseases)09:12 – Assigning her daily “walk around the block” with notes on cough and shortness of breath, and how the 99% cough improvement became a clear success indicator09:54 – Third big question: could symptoms be triggered by environment, diet, or lifestyle, even in autoimmune and inflammatory diagnoses?10:05 – Why many doctors dismiss environmental and dietary triggers (hard to prove, no single “smoking gun”) and why that leaves patients feeling like they don’t fit neat boxes10:44 – When medications and labels (eczema, rhinitis, chronic cough) don’t solve the problem and patients start saying, “I can’t live like this; I’ve tried everything.”11:02 – What Dr. Stillman’s deep‑dive histories revealed in this case: a very strong reaction to an artificial sweetener used every morning, and why something that small can matter so much11:48 – How systematic changes to diet, lifestyle, and environment, combined with tracking, helped uncover her triggers and contributed to the dramatic improvement in cough, stamina, sleep, and hot flashesDon’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice.Additional Resources:For Dr. Stillman’s latest article visit here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Dr. Stillman’s 14 Day Reset.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you or someone you love lives with anxiety, racing thoughts, “borderline” panic attacks, and a nervous system stuck in “on” mode, then this episode is for you. In this case study, I walk through a new patient in our practice: a 26‑year‑old lawyer in Scottsdale preparing for the bar exam. He’s got a bright, promising life ahead of him, but his baseline anxiety is 2–3 out of 10 with spikes into near‑panic, plus abdominal pain, bloating, constant sighing, racing thoughts, poor sleep, chest tightness, and nausea when the anxiety flares. Some supplements take the edge off, but he’s still groggy and stuck. He came to us after reading another case where a young man’s OCD improved alongside large aluminum and copper elimination, wanting to know: what am I missing?In this episode, I show you how I actually think about anxiety in practice. We cover dysfunctional breathing mechanics and CO₂, why some people feel calmer under pressure and anxious when nothing is happening, how under‑eating and low protein diets leave high-performers depleted, and the forgotten mineral (potassium) that can make or break your well-being. I also share simple, practical questions you can ask yourself to see which of these patterns might be driving your own symptoms.This is the same repair‑deficit framework I lay out in my book The End of Autoimmunity, now available on Amazon or here.Do you have a question for me?Submit them here and I will answer them as I am able.Here’s exactly what we coverDon’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice.Additional Resources:For Dr. Stillman’s latest article visit here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Dr. Stillman’s 14 Day Reset.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you are exhausted, foggy, wired but tired at night, and wondering if you’re “going crazy,” this episode is for you.Today we’re covering a real case from our practice - what we did and how they improved - and a question from a member of our audience.Today’s case: a 36‑year‑old mom of multiple kids who works in her church as a musician and exercise instructor. After a severe neurological illness (Guillain‑Barré) and a stay in the ICU, she fought her way back to walking and breathing on her own… but months later was still stuck at “4 out of 10” energy with brain fog, poor sleep, and allergies that would not settle down.We cover why serious illness and ICU stays strip minerals and nutrients out of the body, why going back to a standard diet almost never rebuilds those reserves, and how targeted mineral repletion, toxin removal (including mercury and aluminum), and hormone support (especially progesterone) can turn the lights back on in someone who feels like they’re running on fumes. I also explain why many popular “biohacks” like hyperbaric oxygen, red light therapy, and vitamin C infusions don’t work when deeper foundations are missing, and how I use blood and hair mineral testing to see what’s really going on under fatigue, anxiety, and hormone chaos.This is the same repair‑deficit framework I lay out in my book The End of Autoimmunity, now available on Amazon or here.Do you have a question for me?Submit them here and I will answer them as I am able.As always, this is education, not medical advice. See our disclaimers here.Until next time, be well,Dr. StillmanHere’s exactly what we cover00:00 – New format: why Dr. Stillman is shifting from pure Q&A to anonymized case studies from the practice, and how this helps you see the full journey from first visit to follow‑ups00:26 – Today’s topic: why you’re tired, anxious, and your hormones aren’t working, and how one case can illustrate the bigger pattern01:27 – Case 1: a 36‑year‑old mom of multiple kids, church staff, musician, and exercise instructor who developed a severe neurological illness (Guillain‑Barré), landed in the ICU, and nearly needed intubation01:46 – Her starting point: if “0” was in the ICU and “10” was where she wanted to be, she was at “4 out of 10” when she joined the practice, months after leaving the hospital02:30 – What we did: personalized supplements based on labs, standard Stillman protocols for diet, lifestyle, and exercise, and careful follow‑up02:30–02:48 – Her progress after a few months: 7/10 energy, 8/10 mental clarity, better sleep, clothes fitting differently, and improving allergies02:50 – Why she was still so exhausted months after ICU: how acute illness and stress deplete minerals, why a normal diet can’t easily rebuild them, and why minerals are the “spark plugs of life” for energy, sleep, and mental clarity03:35 – Why nutrition still has to be the foundation, but why food alone often isn’t enough to fix months or years of depletion04:05 – What happens when you introduce the right doses of supplemental nutrients into a depleted system, and why results can sometimes show up in days to weeks04:54 – Why things like nutrient patches, red light therapy, hyperbaric oxygen, and vitamin C often don’t “work” for people in this situation05:23 – Stress‑based therapies: how hyperbaric and similar tools are controlled forms of stress, why you need mineral and nutrient reserves to respond to them, and what it means when one session helps and the next makes you worse06:17 – The pattern we see: patients coming in as the 4th or 5th practice after “trying everything,” and why something more fundamental is usually missing06:21 – Foundation first: minerals, vitamins, light environment, simple movement (like three 10‑minute walks), then stacking higher‑level therapies on top07:20 – How fatigue and brain fog show up on blood and hair mineral testing: low zinc, low magnesium, copper high or low, and patterns of minerals high or low in the hair08:15 – Hair interpretation: what it means when minerals are high (loss of control, “credit card debt” analogy) versus low (no supply or no energy to use them)09:00 – Heavy metals: aluminum, mercury, and others on hair tests, and how they interfere with the minerals your brain and nerves need to work09:32 – Fatigue as a nervous‑system problem: why “I’m tired” is often “my brain and nerves are exhausted,” and what that implies for treatment09:59 – Medications as gas pedals: why stimulants and antidepressants can’t work without “gas in the tank,” and the pattern of rising doses with falling benefit10:55 – Mercury and fatigue/brain fog: why Dr. Stillman routinely looks for mercury, how common meaningful elevations really are, and why they’re under‑tested12:16 – Source control: high‑mercury fish, dental amalgams, and basic water and food strategies to reduce incoming metals before deeper detox13:53 – The hormone women need to calm down and sleep: progesterone, how modern light and lifestyle deplete it, and why mid‑30s is such a vulnerable window14:44 – The symptom spiral of low progesterone: racing thoughts, anxiety, poor sleep, low productivity, more anxiety, and how bioidentical progesterone can sometimes “reset” the system so deeper work can happenDon’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice.Additional Resources:For Dr. Stillman’s latest article visit here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Dr. Stillman’s 14 Day Reset.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here. Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If your gut has been struggling for years and it feels like everything you try only makes things worse, this episode is for you.In this live Q&A, I answer a question from a young man in Norway whose fatigue and gut problems began more than a decade ago after taking antibiotics for acne. Since then, he has tried antifungals, probiotics, keto, carnivore, mineral balancing, and numerous other approaches, and now reacts to a long list of foods and can tolerate only one supplement.We use his story to explore a bigger question: what do you do when the things that are supposed to help your gut seem to make it worse? I explain why he starts with the fundamentals, why you have to look beyond diet and supplements, how environmental exposures can keep someone sick, and why a normal colonoscopy or biopsy does not necessarily explain away someone's symptoms.We also talk about the effects medications can have on the microbiome and immune system, why he views organ disease as part of a bigger picture, why vitamins and minerals are foundational, and when more advanced approaches such as high-dose vitamin D or off-label medications may enter the conversation.This is the same repair-deficit framework I lay out in The End of Autoimmunity.Do you have a question for me?Submit them here and I will answer them as I am able.As always, this is education, not medical advice. See our disclaimers here.Until next time, be well,Dr. StillmanHere’s exactly what we cover00:00 – Opening question: “How do I start healing when my body can’t tolerate the very things that are supposed to help it?”00:24 – Today’s case: a young man in Norway whose fatigue and gut problems began more than a decade ago after antibiotics for acne00:40 – The long list of things he has tried: antifungals, probiotics, keto, carnivore, mineral balancing, and more01:16 – Starting from the beginning: what happened, what has been tried, what worked, what failed, and what made things worse01:43 – Why Dr. Stillman starts with the fundamentals before moving into more advanced approaches02:14 – Occupational exposure and hidden environmental hazards: how an overlooked pollutant, poison, irritant, or allergen can keep someone sick03:15 – When testing reveals a food or food additive someone reacts to and removing it can dramatically change symptoms03:46 – Why you cannot overlook major exposures, dysfunctional lifestyle patterns, or toxin hazards when someone's physiology is already fragile04:18 – Why healing has to go beyond diet and supplements and include the person's environment, daily routine, and habits04:34 – How changing someone's environment can change their light exposure, food, and other signals their body receives05:00 – Moving beyond the fundamentals and considering more advanced approaches05:14 – Vitamin D: why Dr. Stillman became an advocate for high-dose vitamin D therapy and how he uses it in practice06:21 – Why high-dose vitamin D requires physician supervision, laboratory monitoring, and attention to calcium06:44 – Why “I’ve tried everything” may really mean you’ve tried everything commonly discussed, while other options may require prescription or careful monitoring07:38 – What antibiotics can do to the gut microbiome and how the microbiome interacts with the immune system08:23 – The connection between the microbiome, gut health, circadian rhythms, environment, and light08:45 – How medications can have underreported effects on other organ systems, including the immune system09:01 – Drug-induced autoimmunity, including drug-induced lupus, arthritis, and autoimmune skin conditions09:24 – Why Dr. Stillman screens medications to see whether something could be contributing to a patient's illness09:57 – Why getting out of a medication-related problem can require ongoing changes to diet and lifestyle and serial lab testing10:02 – Why one event can seem to completely disrupt an already-fragile gut and how allergies or sensitivities may fit into the picture10:47 – What lasting symptoms after an intervention may tell you about the underlying system11:16 – How to think about normal colonoscopy and biopsy results when someone still has significant symptoms11:49 – Why the habits that promote long-term health are also important for maintaining a balanced and stable immune system12:08 – What to do when testing is normal but symptoms remain: start with the essentials, hazards, and principles12:38 – The new 90-day plan being piloted for evaluation patients and how it identifies exposures and risk factors13:06 – When to move beyond the fundamentals and consider more advanced treatments based on the patient's individual case13:23 – Why Dr. Stillman views disease and symptoms holistically rather than treating individual organs in isolation14:03 – Why antifungals, probiotics, and special diets may fail to provide lasting relief when something fundamental has been missed14:38 – How vitamins and minerals can be personalized around someone's labs, biochemical context, history, and sensitivities15:06 – Why Dr. Stillman generally starts with vitamins and minerals before antifungals, probiotics, or special diets15:36 – The 14 Day Reset and how Dr. Stillman uses a simple dietary approach alongside minerals to support nutrition and vitality15:53 – Why treatments can fail when an environmental exposure, sensitivity, allergy, occupational hazard, or other problem has not been addressed16:19 – Why finding the right treatment may require testing to identify what is actually missing or contributing to the problem16:28 – How the full framework comes together across the essentials, hazards, principles, and more advanced approachesYou can purchase my book available now!Additional resources:For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If your daughter hasn’t had a real period in years and you do not want the “just go on the Pill” answer, this episode is for you.In this live Q&A, I answer a question from a 62‑year‑old kindergarten aide in New Jersey. She and her husband are Christian, deeply distrustful of the medical system, and worried about their daughter in her mid‑twenties: a former high school and college athlete who didn’t get her first cycle until 20, worked hard to bring it back, and then lost it again. They want to know how to help her restore a normal cycle naturally without compromising her future fertility.We use their story to explore a bigger question: why a missing or irregular period is never “just a hormone problem.” I explain why hormones behave like light switches, what fertility is actually “listening” to in the environment, and how diet, light, stress, and even the news you consume signal either abundance and safety… or scarcity and danger. We talk about female athletes, under‑eating, artificial light at night, beans and folate, and how I think about work‑ups when I see this pattern in practice, especially in women who may also have undiagnosed autoimmunity.This is the same repair‑deficit framework I lay out in my book The End of Autoimmunity, which is now available on Amazon. If you’ve started reading and it’s been helpful, your honest review there makes a real difference in who finds it.Do you have a question for me?Submit them here and I will answer them as I am able.As always, this is education, not medical advice. See our disclaimers here.Until next time, be well,Dr. StillmanHere’s exactly what we cover00:00 – Opening question: “Why is a missing or irregular period never just a hormone problem? What is it telling us about the whole body?”00:03 – Hormones as light switches: estrogen, progesterone, DHEA, testosterone as signals, not root causes, and why fertility is about the signals your body is getting from the environment00:14 – Welcome to the live public Q&A, how to join Wednesdays at 9 a.m. Central, and where this is streaming (Facebook, YouTube, Rumble, X)00:55 – Today’s case: a 62‑year‑old aide from New Jersey asks about her daughter in her mid‑twenties, a former high school and college athlete whose first real period was at 20, came back with effort, and is now gone again01:23 – Christian family, distrustful of doctors, looking for natural answers; why we see this story so often in our practice and how it connects to autoimmunity01:37 – How irregular, absent, light, or very heavy cycles often ride alongside autoimmune disease, either already diagnosed or quietly missed for years02:05 – Returning to God’s design: fertility as the ability to conceive and carry offspring to term, and how, in nature, fertility always tracks with abundance of resources02:41 – When cycles are off (irregular, anovulatory, trouble conceiving or carrying), the first question: what in this woman’s diet, lifestyle, environment, mind, and spirit could be signaling scarcity or danger?03:20 – Why human reproduction is normally robust and resilient, and how extreme our modern environment must be to shut it down in otherwise healthy young women03:59 – Thought experiment: imagine you are the glands and organs in a woman’s body trying to decide if it’s safe to have a baby with only the signals you receive (light, food, danger, love, stress)04:48 – How news, fear, and global crises translate into simple “fear, scarcity, lack” chemistry inside the body, and why the brain cannot distinguish between war on a screen and danger in your own town05:37 – Artificial light at night as a distorted “endless summer” signal: what chronic bright light at night tells the brain, and why we are not polar bears designed to cycle in and out of obesity and diabetes safely06:54 – Polar bears, diabetes, and hibernation: what they do right (and reverse) that humans are trying to live in year‑round, and why that breaks metabolism and hormones07:59 – Perpetual summer in a cubicle: how 16 hours of LED and screen light daily keeps the brain in “work hard or die” mode until the body simply runs out of resources08:52 – Bringing it back to fertility: why your body wants to see safety, abundance, appropriate light, and enough time to prepare before it will consistently ovulate and bleed09:47 – Seasonal fertility patterns in Scandinavia, why there’s a slight spring birth peak, and what nine‑month gestation tells us about light, warmth, and resource timing10:47 – The big question: how do we send consistent signals of safety and abundance to a woman’s body so it’s willing to cycle and conceive?11:09 – Diet specifics: macronutrient ratios, abundant protein, slow‑release carbs, why I strongly encourage folate‑rich foods, and why I often recommend beans and lentils for women (if their gut tolerates them)11:54 – Folate and fertility: why most women cannot get enough natural folate from greens alone, and how one cup of lentils compares to “rabbit‑level” greenery12:29 – Beans, lentils, “lectins,” and context: when I do and do not recommend them, and how they fit into a fertility‑supportive diet in an otherwise healthy gut13:04 – How the presence of fruits, legumes, greens, and long light periods in nature coincides with times of warmth and food abundance, and how the female body reads those cues13:40+ – Where labs, autoimmune work‑ups, and deeper testing may fit for women with long‑standing amenorrhea, and how I fold this into the larger repair‑deficit framework from The End of AutoimmunityYou can purchase my book available now!Additional resources:For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you (or someone you love) is being told “it’s just your age” and handed another prescription, this episode is for you.In this live Q&A, I answer a question from a “young 90‑year‑old” woman near Lynchburg, Virginia. She has a history of arthritis and shingles and is now dealing with maddening, below‑the‑surface itching that is “driving me crazy” and even raising her blood pressure. She is tired of creams and pills, tired of being told this is just what 90 looks like, and she’s scared of what that might mean. What she really wants is simple and beautiful: enough comfort and energy to travel and see her great‑granddaughter and family in Florida.We use her question to explore three bigger ones:Why can itchy skin be a signal from deeper inside the body, not “just a skin problem”?Why do symptoms that build for years so often get answered with a stronger prescription instead of a deeper question?And at 90, what is realistic if you want “20 more good years” of mobility, connection, and clear thinking?Along the way we talk about mast cells and parasites, toxins and artificial light, the way our medical system profits from illness, and why the real work is reducing repair deficit, not just suppressing symptoms. This is the same framework I lay out in my new book The End of Autoimmunity, which just launched on Amazon.If you’ve already started reading, I’d be deeply grateful for your honest review. Those reviews are how people like you find the book and, through it, find help.Do you have a question for me?Submit them here and I will answer them as I am able.As always, this is education, not medical advice. See our disclaimers here.Until next time, be well,Dr. StillmanHere’s exactly what we cover00:00 – A quick announcement: The End of Autoimmunity is now live on Amazon, why reviews matter, and how this book fits into our mission to end the autoimmune epidemic00:40 – Today’s question: “How do I get 20 more good years when I am 90?” from a woman near Lynchburg, Virginia with arthritis, shingles, and relentless under‑the‑skin itching that’s raising her blood pressure01:32 – Why itchy skin is often a signal, not “just dry skin”: the role of mast cells, basophils, and eosinophils, and how this arm of the immune system evolved to deal with parasites and debris02:40 – Itching as an “attention alarm”: why the body uses itch to make you notice, avoid, and remove things that are harming you (like insect bites or parasites)03:40 – A lighthearted Texas story: fire ants, acrobat ants, and what an ant invasion in the laundry pile teaches us about pest control and the body’s warning systems05:10 – How allergies and itching became so common: from essentially no allergy case reports before the industrial era to rising allergies after pollution, chemicals, EMFs, and artificial light at night07:00 – Why modern “itch” often reflects toxic load and stress confusing the immune system, not just external bites or rashes08:00 – How Dr. Stillman approaches itchy, inflamed skin in practice: looking for accumulated toxins, using history plus targeted testing, nourishing the body to eliminate toxins, and then using active measures like sauna, coffee enemas, and liver support09:45 – A recent case: an autoimmune skin disorder, an expensive immune‑modulating drug, and what happened when the patient began eliminating a significant aluminum burden11:20 – Mast cells and “set points”: why these cells “degranulate” more easily when toxic load and stress are high, and how that creates chronic itch and allergy‑type symptoms12:40 – When itch really is from parasites and infections, and how that changes the plan12:46 – Second big question: “Why does a symptom that has built for years usually get answered with a stronger prescription instead of a deeper question?”13:00 – Hippocrates’ warning on “small daily sins against nature” and how decades of small misses add up to repair deficit in the body13:40 – The plumber and pipe analogy: patching one leak vs facing the need to redo the whole system, and why most of us would rather hear “$500 fix” than “you need a full re‑plumb”15:43 – How the current medical system profits from illness, the “Ascension model” of costs slowly climbing from $4 prescriptions to $60,000 hospitalizations, and why you rarely get the full truth up front17:30 – Bringing it back to a 90‑year‑old who wants 20 more good years: what is still changeable at 90 (light, toxins, stress, nutrient status, community, joy), and why it’s not too late to lower repair deficit even if you can’t “reset the clock”20:00 – Practical first steps for older adults: questions to bring to your doctor, what to look at beyond standard labs, and how to think about investments (like sauna, cleaner air, and safer light) based on your goals for the years you have left23:00 – Closing thoughts: why symptoms are invitations to curiosity, not shame; how to submit your own question for a future Q&A; and how The End of Autoimmunity pulls this framework together in one placeYou can purchase my book available now!Additional resources:For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you’ve spent years blaming your hormones for fatigue, brain fog, and mood swings and still feel like no one has explained what is actually wrong, this episode is for you.In this live Q&A, I answer a question from “Julia,” a homeschooling mom in the Pacific Northwest with seven children, including a newborn. She is recovering from birth at home, preparing for a move, doing all the “right” things she knows help (light, exercise, sleep, protein)… and still feels the toolbox is just out of reach. After more than 20 years of hormone chaos, she is terrified of slipping back into the dark season she’s been in before and just wants enough energy to do the basics and enjoy her life instead of wanting to crawl into a hole.I walk through why symptoms like fatigue, fog, and mood swings can plague someone for decades without ever being fully explained, and why the real problem is usually upstream of the hormones themselves: metabolic and nutrient imbalances, toxins and stress (including emotional and relational trauma), and infections and microbiome problems. I also talk about postpartum hormone crashes, progesterone, and why so many women are put on antidepressants when what they really need is their hormone “signal” restored. This is the same framework I expand on in The End of Autoimmunity. Do you have a question for me? Submit them here and I will answer them as I am able. My book is now available to purchase here. If you read it, please leave a comment or review. I am looking forward to reading your thoughts. As always, this is education, not medical advice. See our disclaimers here. Until next time, be well, Dr. Stillman Here’s exactly what we cover in this episode 00:00 – How the public Q&A works: weekly live sessions, how to submit questions, and how these replays become podcast episodes00:32 – Julia’s story: homeschooling seven kids including a newborn, recovering from birth at home, preparing for a move in the Pacific Northwest, doing the “right” things but feeling like the toolbox is out of reach and fearing another dark season01:10 – The core question: why fatigue, brain fog, and mood swings can haunt someone for 20+ years without a clear explanation or lasting relief02:00 – Hormones as light switches: why hormones are signals, not the whole system, and why you have to look upstream at energy production, nutrients, toxins, and infections03:17 – First root cause: nutrient and metabolic imbalances; using thyroid as an example (tyrosine, B6, vitamin C, zinc, and other cofactors) and why many different deficiencies can create “thyroid” symptoms04:01 – How Dr. Stillman thinks about nutrient testing, why he starts with metabolic issues first, and how he covers this in chapter 5 of The End of Autoimmunity, including hair tissue mineral analysis (HTMA)04:38 – Second root cause: toxins and stress; modern endocrine disruptors, how toxins can block hormone receptors, and why you can have “normal” hormone levels with low‑hormone symptoms05:35 – The paradox of hormone excess and deficiency at the same time: adding more hormone to “overcome” interference, and ending up with insomnia and dizziness or similar mixed pictures06:34 – Hormone resistance: women with high hormone levels (for example, PCOS and elevated DHEA) who still have deficiency symptoms, and why low toxic burden and lower stress are essential for balanced hormones07:25 – Emotional and relational stress as hormone disruptors: abuse, neglect, lack of love, stored trauma, and how forgiveness, emotional release, and leaving toxic relationships can sometimes resolve “hormone” symptoms09:45 – Third root cause: infections and the microbiome; elevated beta‑glucuronidase, glucuronidation and enterohepatic circulation, and how gut bugs can drive hormone recirculation and imbalance11:37 – When antibiotics or herbal antimicrobials can be surprisingly helpful for hormone symptoms, why Dr. Stillman uses them in a shared decision-making process, and why stool testing is usually reserved for resistant or extreme cases13:44 – Why some women struggle so much more postpartum: huge hormone swings, sharp progesterone drops, and how this can trigger postpartum depression, anxiety, or psychosis14:45 – Progesterone and GABA: why progesterone is one of the most underappreciated hormones in women’s health, how it partners with the calming neurotransmitter GABA, and why low progesterone can feel like a brain stuck at 7,000 RPMs16:00+ – Why many women are put on SSRIs and SNRIs while the underlying hormone signal is never addressed, and how all of these layers (nutrients, toxins, infections, emotions, hormones) fit into a single decision-making frameworkEnter the giveaway to win a free copy of my book here. The giveaway ends today, September 16th.You can purchase my book available now!Additional resources:For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If your blood work keeps coming back “normal” while you feel more tired, more painful, and more scared every year, this episode is for you.In this live Q&A, I answer a question from “Pam,” a retired woman in Georgia who has seen multiple functional medicine doctors, taken supplements, followed strict autoimmune diets, and still feels like nothing helps. Her labs look fine twice a year, but her body tells a very different story: worsening fatigue, joint pain, and now new neuropathy symptoms. Her core question is simple and deeply important: If my labs are normal but I’m getting worse, what am I missing, where do I start testing, and how do I know if I’m actually making progress?I walk through why standard blood work is designed to catch late-stage organ failure, not early repair deficit, how I use my Repair Deficit Panel and hair tissue mineral analysis (HTMA) to see trouble long before a CMP or CBC changes, and why so many people don’t get better even after trying “all the things.” Then I outline the principles, essentials, and hazards framework from my book The End of Autoimmunity so you can understand why supplements and strict diets often fail, and what has to be in place before any protocol has a chance to work.Here’s exactly what they cover00:00 – How these public Q&As work, how to submit your own question, and how to book an evaluation with Dr. Stillman’s team00:26 – Pam’s story: retired in Georgia, multiple functional doctors, supplements, strict autoimmune diets, “nothing has helped,” new neuropathy, and fear that it will “just keep getting worse”01:02 – Her core question: “If my blood work keeps coming back normal but I keep getting worse, where do I start testing, what am I missing, and how do I know if I’m making progress instead of just treading water?”01:26 – What “normal labs” usually means: CMP, lipid panel, CBC, and why these are like the 10‑yard line of physiology, only changing when deeper systems have already been off for a long time02:32 – Introducing the Repair Deficit Panel: 14 markers Dr. Stillman uses to gauge how sick someone really is, what systems are struggling, and why this gives far more insight than routine labs (as explained in chapter 5 of The End of Autoimmunity)04:21 – Hair tissue mineral analysis (HTMA): why he runs it on most patients, the 20+ minerals and metals it measures, how it gives “hundreds of dollars” worth of information for about $100, and why it’s so useful when budgets are tight06:00 – What standard blood work is actually built to catch (life‑threatening organ dysfunction) and what it typically misses when you’re trying to prevent disease or optimize health07:19 – Why functional medicine visits, supplements, and strict diets often fall short: huge variability in training, patients seeing 4–5 practitioners before his clinic, and common patterns in why they still don’t feel better08:03 – Principles: why mindset, honesty, follow‑through, and how you treat others all show up again and again in the most dramatic healing stories in his case files09:25 – Essentials: the non‑negotiables (sleep, time outside, real food) that are almost always broken in patients who aren’t improving, even after lots of testing and protocols10:23 – Hazards: hidden environmental and lifestyle threats (like processed food) that quietly keep people sick until someone takes a careful history and removes them11:01 – Why supplements so often fail: no principles, no essentials, unresolved hazards, and then “fistfuls of pills” with no clear diagnostic reasoning, versus a targeted 5–10 products used on top of a solid foundation12:39 – Why elimination and strict diets alone rarely fix complex chronic illness, how the supplement industry’s content shaped the conversation, and why things like sunlight, circadian rhythms, and mindset were ignored for years13:30+ – How all of this fits into the five‑part framework (principles, essentials, hazards, diagnostics, therapeutics) laid out in The End of Autoimmunity, and why getting these layers in order is the only way to know if you’re truly making progressEnter the giveaway to win a free copy of my book here.You can purchase my book September 15th or pre-order now.Additional resources:For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe