Inspirited Wellness podcast

Inspirited Wellness

Christina

Christina Wahl is a is a Natural Health Consultant specializing in Gemmotherapy, Homeopathy, and Holistic Life Coaching. In this podcast, she offers helpful, practical mindset and holistic strategies to help you revitalize your immunity, age gracefully, and master your brain.

22 episodi

Ep. 22: Does Resilience Require Suffering?
4/6/2021
10:37
You don't have to suffer to become resilient. Dissatisfied with the current definition of resilience in the context of what I teach, this episode is an exploration of how to build skills without the misery.
Ep. 21: Staying Well while Traveling
16/5/2021
13:27
In today's episode, I share a few of the ways I keep myself and my family healthy before, during, and after traveling.
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Ep. 20: Gemmotherapy Extracts for Spring and Summer
7/5/2021
10:34
Our Golden Retriever, Harper, had an ear infection this week, so this episode is about how I treated it with homeopathy and gemmotherapy. I also talk about a few other gemmotherapy extracts that are good to have on hand for spring and summer.
Ep. 19: Practicing Discernment - Who do you allow to speak into your life?
30/4/2021
12:53
Being open to other opinions doesn't mean you allow everyone and everything to influence your life. Being discerning in who you let into your headspace is an important aspect of good health.
Ep. 18: Healing is a Long Game. Are your expectations helping or hindering?
23/4/2021
6:35
In this episode, I share my journey with severe seasonal allergies and how I drastically improved.
Ep. 17: What you need to know about how your child's health will impact puberty and future fertility
16/4/2021
9:23
It's never too late to make changes that will positively impact your health, but starting young has the potential to alleviate many future problems.
Ep. 16: Do You Feel Safe?
10/4/2021
7:39
The ability to get to a feeling of safety is a vital aspect of having a resilient nervous system. Join me in this episode as we discover your anchors of safety.
Ep. 15: Why the Nervous System is the Foundation of Healing
2/4/2021
8:56
Healing cannot take place if the nervous system is out of control. The brain and nervous system have a powerful influence on our physical and emotional immunity.
Ep. 14: What it Really Takes to Build Immunity - Part 3
5/11/2020
11:52
This is the final episode in a three part series. This episode focuses on how to handle acute issues to support long-term immunity.
Ep. 13: What it Really Takes to Build Immunity
22/7/2020
12:17
This is part 2 in a 3 episode series about building immunity. In this episode, I talk about harmonizing the nervous system, optimizing elimination, and supporting the adrenals.

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