Hey friends, it's Paz (@pazcoolfuel) and Moll (@grow.withmoll) , welcome to Inside Out Growth! We’re so excited to be here as your friends to guide you through your growth journey! Join us whilst we advise you on all things health, fitness, relationships and general life dilemmas. We’re just two relatable, fun and friendly gals wanting to help you flourish by detoxifying social media, debunking fitness myths and sharing things we wish we knew earlier! Get ready to step into your growth era and start living. Remember you’ve gotta grow internally to glow externally!
Ep 19 - Can ANYONE really be a runner?
33:55This weeks episode is a little different. Join Paris whilst she explores the highs and lows of running and her top tips on how to start now. If you run on the regular, want to improve your running routine or even find the motivation to start somewhere - this is the episode for you. Listen in whilst she unpacks her past that has now lead her to create her ideal future. It’s a special one this week - enjoy x Donation link here: https://www.justgiving.com/fundraising/pariscoulson?utm_source=copyLink&utm_medium=fundraising&utm_content=pariscoulson&utm_campaign=pfp-share&utm_term=a8e65b090528434eb7b17acad9d286c7
Ep 18 - Listen to this if you feel like you’re lacking direction in life
21:29Join Mollie whilst she discusses ditching her conventional career path to pursue online fitness coaching. As a recent graduate, she talks about dealing with the dreaded “so…what’s next?” question and the feelings of anxiety and self-doubt that can arise when you’re at a crossroads in life. She discusses the myth of the straight path, overcoming imposter syndrome and the importance of not comparing your journey to other people’s. Hopefully you can find some comfort in this episode regardless of which stage you’re at in life ❤️
Non perdere nemmeno un episodio di “Inside Out Growth”. Iscriviti all'app gratuita GetPodcast.
Ep 17 - Is self-acceptance really possible?
29:08A very raw episode based on the journey of self-acceptance and viewing life as a journey rather than a continuous set of finish lines in relation to body type, fitness level, ideal weight etc. Paris delves into how to remove yourself from the comparison trap and realise that life’s main purpose is not to shrink yourself - but to thrive and flourish in everything you do. We hope you enjoy this episode and take away some important advice that helped Paris in her self-acceptance journey.
Ep 16 - Our game changing fitness favs
31:34Listen in whilst we chat about all things protein snacks, sports wear brands and even expose some brand that really just ain’t it… We’ve tried everything under the sun so you don’t have to! Let us know on insta your thoughts on our controversial opinions!!!
Ep 15 - What actually is the value of a balanced diet?
40:30And we’re back baby! Join in on Paz and Moll’s weekly catch up and learn about the value of a balanced diet. As we enter the summer season at uni - in our prime age, life can get a little busy and we can forget about the value in fuelling ourselves optimally. So get comfy or go on that HGW and grab an iced latte. We hope you love this episode as much as we loved recording it! Sending all the love xx
Ep 14 - Embracing change and spontaneity whilst we can!
21:44On this weeks’ episode, meet Paris’ best friends Maddie and Amelia! A lack of routine in the summer can sometimes be a little daunting but not to worry - the girls unpack how best to flourish in times of uncertainty and more importantly how to embrace these opportunities to make the most out of them. We hope you love these 2 gems as much as we do! Happy listening x
Ep 13 - Acknowledging the importance of environment to your growth
30:43Join Mol and Jim whilst they talk about the importance of environment to your personal growth. From forming good friendships to establishing new bedtime routines, the conversation is rich with words of wisdom and important advice. We hope you enjoy!
Ep 12 - How to pick yourself up
21:55Exam SZN is in full swing and we know a thing or two about how this period of time can be rather demoralising! Looking after yourself and getting out of that ‘exam rut’ is really important for both your well-being and health! This weeks’ episode dives into Paris’ 5 top tips in getting out of this toxic cycle of demotivation and provides proactive methods to pick yourself back up! We’re sending you guys all the love and luck and have no doubt you’ll smash whatever you put your mind to over the next month! Speak to you soon! X
Ep 11 - Should you eat less when at rest?
38:07On this weeks episode our resident sports scientist @pazcoolfuel dishes out the science behind why you shouldn’t eat less when you aren’t exercising - whether that be because you are injured, ill or just having a rest day! Your body works so hard when it is at rest and needs all of the energy it can get. Not fuelling your body properly can really harm your general health. It can cause your hair to fall out, weaken your immune system, make you feel fatigued, amongst a whole host of other issues! If you are into fitness, under fuelling will push you further away from your goals. This episode will help you to ditch the toxic (and very wrong) idea that food is earned through exercise. Sending loads of love during exam SZN!
Ep 10 - How we manage stress (all things uni exams, IB and A level!)
33:56Get comfy and take a break from revision with Inside Out Growth! We are very much with you during this intense period and want to help as best we can. Exam season can get the better of us all but in today’s episode, we share some insight into how we best overcome these hurdles! Revision tactics, is exercise important during this time? Listen in to find out!