Inner Sight & the Examined Life

Annie OBrien

Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

13 episodi

Compassionate Body Scan Meditation
14/7/2019
13:32
Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
Assagioli's Dis-identification Exercise (New) Psychosynthesis
14/7/2019
7:38
Roberto Assagioli's Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com
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Episode 5 - Thoughts on the art of psychotherapy
21/11/2018
9:49
Episode 5 - Thoughts on the art of psychotherapy. Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1B - Guided practice of 7-11 breathing
21/11/2018
6:10
Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1A - benefits of 7-11 breathing
21/11/2018
4:13
Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist. www.longfordpsychotherapyandcounselling.com
Benefits of PMR-Progressive Muscle Relaxation
15/11/2018
3:32
For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com
Episode 4 - Hypnosis fact & fiction
15/11/2018
10:50
In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com
Episode 3 - Introduction to what is examined initially in therapy
15/11/2018
10:57
How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com
Episode 0 - Intro
14/11/2018
4:22
Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Episode 2 - Thoughts on presence, meaning & oneness
14/11/2018
6:01
Thoughts on presence, meaning & oneness Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Altri episodi

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Un'azienda di

Inner Sight & the Examined Life

Annie OBrien

13 episodi

Compassionate Body Scan Meditation

Assagioli's Dis-identification Exercise (New) Psychosynthesis

Episode 5 - Thoughts on the art of psychotherapy

Breathing through anxiety 1B - Guided practice of 7-11 breathing

Breathing through anxiety 1A - benefits of 7-11 breathing

Benefits of PMR-Progressive Muscle Relaxation

Episode 4 - Hypnosis fact & fiction

Episode 3 - Introduction to what is examined initially in therapy

Episode 0 - Intro

Episode 2 - Thoughts on presence, meaning & oneness