Coming of age comes with some serious growing pains. Join me as I discuss the good, the bad, and the ugly of navigating my early 20's. This podcast will teach you how to create a world that works for you, rather than against you.
Is Gwyneth Paltrow Okay? | Wellness Industry Myths
28:17Gwyneth Paltrow recently went viral for promoting some pretty restrictive habits under the guise of "wellness". Today I discuss some of the wellness industry routines and practices that I think are total BS such as intermittent fasting, lemon water, drinking apple cider vinegar, cutting out dairy, and the pilates craze.
For Anyone Not Feeling Like Themselves
28:20I haven't been feeling like myself lately and it's been tough trying to figure out exactly why - but I know a lot of us are going thorough this exact thing right now. On this episode I discuss why we need the negative days to recognize the positive ones, and my continuous healing journey from 'then' until 'now' - thanks for tuning in!
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Campaigns of Misery - How we Keep Ourselves Stuck
30:02In the past couple of days I listened to two impactful conversations - one between Ed Mylett and Joe Dispenza, and the other between Mel Robbins and Jay Shetty. Both conversations had a similar message - that we create negative emotional homes for ourselves, aka "Campaigns of Misery" which we practice day in and day out. In this episode I identify my 4 main emotional homes that I stay in, and how I intend to overcome them.
23 Going on 30 - A Conversation About Aging
24:37Today I discuss the concept of aging from a 23 year old's perspective. I see the conversation around aging to be more expansive than what we traditionally think - it means collecting life stories, gaining wisdom and increasing resilience. Growing older is a scary but beautiful process that I unpack in this episode!
Listen to This if You're Already Failing Your New Year's Resolutions
23:55Feeling like you're already falling behind on your goals for the new year? Same. Listen to this podcast to get an understanding of how to turn it around by taking advantage of how your brain learns to pick up new behaviors. I also discuss my to-do list method, the 2 minute rule and habit stacking. Enjoy!
2022 Favorites Roundup | Skincare, Makeup, Books + More
25:26Today I roundup all of my favorites from 2022! I talk about my favorite beauty items such as makeup and skincare, books, TV shows, and home items that I discovered in 2022. I also share some of the mantras I have been living by that have helped me throughout the year.
'The Gap' - why perfectionism is BS, protecting your time, and getting started on your goals
28:03Today I discuss the concept of 'the gap'- the space between who I currently am and who I envision myself becoming. I go over why the perfectionist mentality holds you back, how time is your greatest asset that needs to be protected, and how to bridge the gap between who are now and the person you want to become.
5 New Year's Resolutions (that you probably haven't heard before)
24:50Today I discuss New Year's resolutions that are different from the typical "drink more water" type of suggestions. I give actionable steps to reach your goals for the new year that will ultimately help you reach any specific goal that you have. Happy new year and I hope this episode helps you get it together before the start of 2023 <3