Sleep is Good Medicine | Dr. Michael Breus Shares How Healthy Sleep Promotes Longevity

Joined by Dr. Carrie Bordinko, Dr. Michael Breus (with 39 appearances on the Dr. Oz Show) shares how not sleeping is the new smoking and why getting good sleep, meaning experiencing all four sleep cycles, rebuilds your mind, repairs your body and contributes to living longer and with less risk for disease. He'll share his recipe for falling asleep, creating a 7-day-a-week sleep schedule and what to do if you can't fall back asleep in the night. Plus, he previews his new book, "Sleep, Drink, Breathe," and why these three things are the essentials of health and well-being. We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today’s podcast, I’d be so appreciative if you’d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

There are hundreds of ingredients that are toxic or dangerous to your skin. Find out what to avoid and how to read the labels. Melissa shares the most effective ingredients today in the battle for healthy and youthful skin, plus a morning routine that will change your perspective on daily habits. We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today’s podcast, I’d be so appreciative if you’d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

Fresh off it's Best of Show win at the 73rd Annual Concours D' Elegance at Pebble Beach, Renee talks with Chief Designer for Bugatti, Frank Heyl to learn of the brands legacy, provenance and show-stopping style. With just 80 vehicles handcrafted each year, this bespoke brand is the jewel in any car collector's crown. We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today’s podcast, I’d be so appreciative if you’d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

On their second podcast together, Dr. John Oliver talks with Renee about peptides and answers some questions about this hot topic in health and wellness. He talks about what they are, how to use them and why medical supervision matters.    We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today’s podcast, I’d be so appreciative if you’d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

In this episode, Renee Dee talks to Dr. Carrie Bordinko, founder of Benessair Health, about the latest instagram craze, wellness trends and practices. Bordinko explains what health and wellness content from Instagram is reliable and what to avoid as well as diving into the reason behind the plethora of longevity remedies and practices on Instagram and which Instagram Shop wellness products are actually worth it.     We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today’s podcast, I’d be so appreciative if you’d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

In this episode, Renee talks with Honor Health CEO Todd LaPorte to learn how Scottsdale is working to transform the city to a Blue Zone Certified Community through increased exercise, accessibility to healthy food, socialization opportunities and celebrating those living to 100. We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today’s podcast, I’d be so appreciative if you’d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

Do you have access to the hottest restaurants and clubs? Can you secure tickets to a sold-out event? You can if you know Travis Turner, CEO of Luxe Lifestyle, a private concierge service with limitless energy and connections to get you where you want to go. Find out how Travis does it and how you can work with a private concierge, too. We invite you to SUBSCRIBE!   You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest.   Follow Renee on Instagram, Twitter, & LinkedIn.   If you enjoyed today’s podcast, I’d be so appreciative if you’d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

On this episode of ICONIC Hour, Renee sits down with Carly Klein, president of NHLMA. 80 million people around the world are experiencing hair loss, and at NHLMA, they know that it's personal and emotional to each one of them. They talk all things relating to hair health, company offerings and their process of getting to the root cause.  NHLMA strives to understand what environmental aggressors are in your home that could be contributing to your hair challenges.  We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!

Kimbal Musk, a South African chef and restaurateur, is the owner of The Kitchen Restaurant Group, which boasts a variety of restaurants in Colorado and Chicago. As the younger brother of businessman Elon Musk, Kimbal is no stranger to pushing boundaries and taking risks. However, his journey has taken a unique turn towards the food industry. In this episode of ICONIC Hour, Musk discusses the challenges that have shaped his culinary journey, from a life-changing injury and years of rehabilitation to living through the tragedy of 9/11. Through all these challenges, his passion for cooking has remained steadfast, serving as a means of connecting and educating people. He has recently launched his first cookbook, "Cooking for Your Community," which embraces a farm-to-table approach to cooking and emphasizes the importance of food as a way of caring for others. Listen to this episode of ICONIC Hour to find out more! We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, or Pinterest. Follow Renee on Instagram, Twitter, & Linkedln. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!

Holly Hunt is a name that is synonymous with luxury design. In 1983, she opened her first showroom in Chicago showcasing a global assortment of luxury furniture. With a passion for art and architecture, and a strong entrepreneurial spirit, she was able to grow her brand into an emporium of design, having opened 10 showrooms across the United States and one in London.  Listen as she shares insights into how she built her empire, from the opening of her first showroom to starting her own signature collections. Holly also shares the delicate balance between her career and her family life, offering a personal glimpse into the world of this ICONIC designer who has helped shape the way we think about luxury design today. Check out the podcast to find out more! We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, or Pinterest. Follow Renee on Instagram, Twitter, & Linkedln. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!