The Hypothalamic Amenorrhea Podcast podcast

Underestimated Stressors That Might Be Affecting Your Hypothalamic Amenorrhea

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Stress during hypothalamic amenorrhea recovery is something that everyone talks about a lot...but still has a hard time wrapping their head around.

Let's dive into 5 commonly under estimated stressors that could actually be impacting your recovery.

- Your job

- Thinking about and being productive

- Looking for the answers in others

- Self comparison

- People pleasing

- NEAT


Join The HA Society

http://thehasociety.com/join


Get an HA Recovery Coach

http://thehasociety.com/coaching


Learn more about this show

http://hapodcast.com


Follow us on IG

http://instagram.com/thehapodcast


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

Altri episodi di "The Hypothalamic Amenorrhea Podcast"

  • The Hypothalamic Amenorrhea Podcast podcast

    84. Tips to Eat More Without the Stress + Meal Ideas for Hypothalamic Amenorrhea

    19:26

    In todays episode I give some tactical advice to those of us who are struggling with the physical and mental aspects of eating more!After so long of restriction sometimes we lose the intuitive ability to build meals that are nutrient dense and calorie dense. So, let's dive in.Join The HA Societyhttp://thehasociety.com/joinGet an HA Recovery Coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastFollow me on YouTubehttp://youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

    83. Mindset+ Body Image for HA Recovery w/ Meg Doll

    1:15:43

    Back in April 2021 Meg Doll joined me for a LIVE 7 Day HA Recovery Commitment Challenge.She talked about mindset strategies, redefining health and did a general Q&A about HA recovery, all with the goal of helping you reach full commitment and trust in the process.Topics covered in the Q&A:Hunger queuesProductivity relianceListening to our ED voiceStruggling to stop chasing perfectionJoin The HA Societyhttp://thehasociety.com/joinGet an HA Recovery Coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/iammegdollFollow me on YouTubehttp://youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

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  • The Hypothalamic Amenorrhea Podcast podcast

    BONUS What Does Recovery Look Like In 2022?

    24:33

    As we had into this new year, it's time to reflect in order to move forward.What is it that you want for yourself? Why are you recovering? What does it look like to recover?All questions that we unpack today in the hopes that you'll get that little spark of wisdom you need to follow through for 2022.Join The HA Societyhttp://thehasociety.com/joinGet an HA Recovery Coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/iammegdollFollow me on YouTubehttp://youtube.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

    82. 5 Main HA Recovery Signs I See [YouTube Audio]

    13:03

    The top 5 natural signs – outside of medical testing – that indicate you’re making progress in your hypothalamic amenorrhea recovery and that your period is coming back!Read the full blog post on this!https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studiesJoin The HA Societyhttps://thehasociety.com/joinResources mentioned:Fertility Awareness of HA Bloghttps://www.thehasociety.com/articles/using-the-fertility-awareness-method-for-hypothalamic-amenorrheaTake the 7 Day HA Recovery Commitment Challenge FREEhttps://www.thehasociety.com/7-day-challengeQUIZ: How Long Might It Take To Get My Period Back?https://www.thehasociety.com/quizSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

    81. Holistically Approaching Recovery w/ Olivia Wagner

    36:36

    Join The HA Society Waitlist:http://thehasociety.com/joinLearn About 1:1 HA Recovery Coachinghttps://thehasociety.com/coachingOlivia Wagner is an Integrative and Functional Nutrition Certified Practitioner with a passion for helping women with period problems.On today's episode we get to know her a little better, her period story and the approach she uses to help women with HA recovery. We cover:Getting your period back with diet and lifestyle approachesIs "Healthy Eating" Related to your Missing Periods or Infertility? Stress and Women's Healthand more!Learn more about Livhttps://livnourishednutrition.com/Learn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

    80. Is Eating Enough, Enough? w/ Ashley and Dani

    31:47

    Join The HA Society Waitlist:http://thehasociety.com/joinLearn About 1:1 HA Recovery Coachinghttps://thehasociety.com/coachingCoaches Ashley and Dani get together to talk about recovery from the lens that we see working with so many women.We cover a mish mash of hypothalamic amenorrhea and period problem topics ranging from how to keep making progress in recovery through to eating more food not ALWAYS being enough.Learn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

    Underestimated Stressors That Might Be Affecting Your Hypothalamic Amenorrhea

    23:06

    Stress during hypothalamic amenorrhea recovery is something that everyone talks about a lot...but still has a hard time wrapping their head around.Let's dive into 5 commonly under estimated stressors that could actually be impacting your recovery.- Your job- Thinking about and being productive- Looking for the answers in others- Self comparison- People pleasing- NEATJoin The HA Societyhttp://thehasociety.com/joinGet an HA Recovery Coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

    79. Recovery is NOT Always Straight Forward w/ Heidi Scharein

    45:35

    Take the quiz: How Long Will It Take To Get Your Period Back?http://quiz.thehasociety.com/Heidi is one of my most amazing clients in every way. I'd say we've pretty much become besties over the past months working together.Her story is one that I think is important for a lot of women out there to hear – not everyones recovery is straight forward. We talk about:her story as a trainer and active person in recoverythe ups and downs of her recovery processed and what worked, what didn'tfiguring out her first few recovery periodswhat it looks like to resolve post-HA period problemsand more!Tune in 🙂You can find Heidi inside of The HA Society if you're a member!http://thehasociety.com/joinBecome a client just like Heidi!http://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

    78. The Natural Alternative to Period Pain w/ Semaine

    56:10

    Join The HA Society Waitlist:http://thehasociety.com/joinLearn About 1:1 HA Recovery Coachinghttps://thehasociety.com/coachingToday we're talking life after recovery...how to deal with period pain once you've got it back WITHOUT using pain killers.Lar and Cath are the twin sister founders (along with Lar's husband) of Semaine – the natural alternative to managing serious period pain. Both have their history with dieting and both have endometriosis.Their struggle with this is what led them to creating their own solution and when it worked, they made it their mission to share it with as many women as they could. After all, 80% of women struggle with period pain.Listen in to this conversation full of rants and insights about period paid and dysmenorrhea as well as learning about their natural alternative: Semaine.Discover Semaine:https://www.semainehealth.com/Learn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  • The Hypothalamic Amenorrhea Podcast podcast

    Daily Habits To Get & Keep Your Period [Hypothalamic Amenorrhea] BONUS

    27:30

    Join The HA Society - A community for women with HA trying to recoverhttp://thehasociety.com/joinSo you got your first period – congrats! But now what? What can you do every day to ensure that you're keeping it coming AND optimized?Today's episode doesn't just take you through the fundamentals needed to maintain and optimize, but they're also helpful for overall recovery. So regardless of where you're at with your period this episode is for you.Resources mentioned:The HA Podcast: http://hapodcast.comListen/Watch my story: https://www.thehasociety.com/articles/how-i-got-my-period-back-healing-from-hypothalamic-amenorrheaEvidence on progesterone for healthy periods:https://www.frontiersin.org/articles/10.3389/fnut.2017.00013/fullhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696053Take the 7 Day HA Recovery Commitment Challenge:http://thehasociety.com/7-day-challenge—-Learn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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