Hear the Word: Sunday Readings and Guided Meditation

Dr. Gerry reads the Sunday Readings (Fifth Sunday of Lent), discusses the difference between Eastern meditation and Christian (East/West) meditation, and provides a meditation about having a new heart.

Dr. Gerry reads the readings for the Fourth Sunday of Lent and provides a guided meditation that helps us become more receptive to God's grace. Dr. Gerry also discusses how litanies help us connect with the right side of our brain.

Dr. Gerry reads the readings for the Third Sunday of Lent and provides a meditation on how to stay emotionally regulated. Dr. Gerry offers ways to "look at things differently" and even possibly bring moments of grace to bear on difficult and challenging situations. 

In addition to reading the Second Sunday of Lent readings, Dr. Gerry guides the listener on a meditation to discover the vastness of the universe God created and to experience the Transfiguration. 

Dr. Gerry leads you in a meditation to discover how Christ can be a path to reconciliation and reconnection with Him and others. 

Dr. Gerry leads you in a meditation to experience a healing and nurturing figure from our faith in order to bring about greater levels of healing and hope, as well as a reduction in anxiety.

Dr. Gerry leads you in a meditation to release anger stored in the body. 

Dr. Gerry leads the listener in a meditation that invites you to change while attending to our resistance. Jesus is the ultimate empowering “coach” who calls us to repentance, change, and action – but we need to experience His compassion, kindness, and goodness as we learn to adapt in new ways.