The Science of Health Podcast

Stepping away from work can feel irresponsible, but is it? How the inability to truly disconnect can affect your health and productivity.

Autism and neurodivergence are being redefined by a new generation as more young people use social media to discuss diagnoses. What does it mean for awareness, proper diagnosis and identity?  

AI can answer health questions – but should it? What AI does well, where it falls short, and why your doctor’s expertise is still needed.

We all want to stay sharp as we age — but how much of that is in our control? What happens when genetics come into play? And what about health advice promising to boost brainpower or slow cognitive decline? In this episode, we dive into the science of brain aging, separating fact from fiction and discovering what helps you live your best.   Correction: In the introduction to this episode, Matt mentions that dementia rates in the U.S. are expected to double by 2026. That was an error – the correct projection is by 2060. Additionally, by 2030, it’s estimated that 8.5 million Americans aged 65 and older will be living with dementia. 

Ozempic and similar medications have received widespread attention for the treatment of diabetes and weight loss. There’s also growing research that they may help treat heart disease, sleep apnea, kidney disease, substance use disorder and other conditions. Demand has surged for the medications because of their impressive ability to help people lose weight. But are they right for everyone?

Colds and respiratory illnesses are to be expected, but are we getting sick more often than we used to? And are there more viruses going around these days? Dr. Keith Armitage, infectious disease specialist at University Hospitals, sheds light on the newest infectious disease data and why some people are more susceptible to getting sick.  

We’ve all dealt with toxic people but what do you do when someone’s actions begin to affect your emotional well-being? Sometimes, the answer lies not in changing the person who hurts us – but in changing how we react to them. Psychiatrist Dr. Patrick Runnels, Chief Medical Officer of Population Health at University Hospitals Cleveland, explains how to handle toxic people, even when removing them from your life isn’t possible.

One of the secrets to good health and a long life is your immune system. But how does it work and can you strengthen it? Naturopathic Doctor Jacob Wolf explains the immune system: What can strengthen or weaken it and how exercise, gut health and natural remedies like vitamin C, zinc and elderberry impact immunity.

Anxiety and depression are on the rise in children and teens. Societal pressures, academic stress and social media have all played a role. Early detection and intervention by parents and pediatricians is getting more kids the help they need. Psychologist, Elizabeth Harris, PhD and psychiatrist, John Hertzer, MD, discuss evidence-based treatment options and the importance of a tailored approach to each child’s unique needs.

An overwhelming amount of information exists about the best way to eat for long-term health. Breaking through the clutter is challenging and sometimes subjective. Licensed Dietitian, Kelli Santiago, MS, RD, CSSD, LD explains what to look for in the foods you eat or in the lifestyle changes you’d like to make in order to live your healthiest life.