Healthspan. The podcast that will add years to your life, and life to your years
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64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan
20:32@michaelsalzle. Hot and cold protocols for improving performance, recovery, and overall health. Using glaborous skin to your advantage and the role of AVA‘s, the benefits of pre-exercise cooling, negative effects of cold exposure on exercise performance and adaptation, and heat exposure/heat shock proteins for improving performance and our health.