Healthspan

Michael Salzle

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years

86 episodi

88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics
17/3/2024
27:56
@michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence
87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health
14/1/2024
14:47
@michaelsalzle
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86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep
22/12/2023
16:14
@michaelsalzle
85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)
15/12/2023
26:11
@michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.
84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity
26/11/2023
12:49
@michaelsalzle
83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training
17/9/2023
17:37
IG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.
82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease
20/8/2023
25:00
@michaelsalzle
81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention
30/7/2023
26:18
@michaelsalzle
80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology
15/7/2023
22:37
@michaelsalzle
79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction
21/6/2023
19:54
@michaelsalzle

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Healthspan

Michael Salzle

86 episodi

88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics

87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health

86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep

85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)

84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity

83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training

82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease

81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention

80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology

79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction