Healthspan

Michael Salzle

Healthspan. The podcast that will add years to your life, and life to your years

72 episodi

72. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 2
11/3/2023
23:48
@michaelsalzle Metformin and it’s effect on the hallmarks of aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/#abstract-1title
71. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 1
10/2/2023
21:54
@michaelsalzle. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/#abstract-1title
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70. The Immunity Code, by Joel Greene - Part 3. Young blood, bifidobacteria, butyrate, akkermansia
6/2/2023
25:43
@michaelsalzle. In this episode, learn about how to keep your muscle and blood young, circadian rhythm, bifidobacterium, butyrate, akkermansia, and keeping a strong gut lining.
69. The Immunity Code, by Joel Greene - Part 2. The autophagy process, AMPK, Insulin IGF, and NAD
19/1/2023
21:20
@michaelsalzle
68. The Immunity Code, by Joel Greene - Part 1. Inflammaging, peak physiology, and our 3 genomes
16/1/2023
21:29
@michaelsalzle. https://www.cell.com/cell/fulltext/S0092-8674(22)01570-7 a link to David Sinclair’s new paper I referenced in this episode
67. Win, by Dr James Dinicloantonio - Part 4. Supplements for Athletic Performance and Health
7/1/2023
19:20
@michaelsalzle in this episode I discuss the best supplements for athletic performance, the different types of protein, creatine, inositol, Amino Acids, caffeine, etc.
66. Win, by Dr. James Dinicloantonio - Part 3. Obesity, weight loss, satiety and hunger hormones
16/12/2022
22:55
@michaelsalzle. Learn more about obesity, weight loss, hormones, calories in vs. calories out, importance of protein in muscle sparing, and metabolic rates
65. Win, by Dr. James Dinicloantonio - Part 2. mTOR, resistance training, and muscle growth
10/11/2022
21:54
@michaelsalzle
64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan
27/10/2022
20:32
@michaelsalzle. Hot and cold protocols for improving performance, recovery, and overall health. Using glaborous skin to your advantage and the role of AVA‘s, the benefits of pre-exercise cooling, negative effects of cold exposure on exercise performance and adaptation, and heat exposure/heat shock proteins for improving performance and our health.
63. True Age, by Dr. Morgan Levine - Part 5
9/10/2022
29:51
@michaelsalzle. Exercise, sleep, and future innovations in the field of aging (CR mimetics, senolytics, young blood, and yamamaka factors)

Altri episodi

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Healthspan

Michael Salzle

72 episodi

72. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 2

71. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 1

70. The Immunity Code, by Joel Greene - Part 3. Young blood, bifidobacteria, butyrate, akkermansia

69. The Immunity Code, by Joel Greene - Part 2. The autophagy process, AMPK, Insulin IGF, and NAD

68. The Immunity Code, by Joel Greene - Part 1. Inflammaging, peak physiology, and our 3 genomes

67. Win, by Dr James Dinicloantonio - Part 4. Supplements for Athletic Performance and Health

66. Win, by Dr. James Dinicloantonio - Part 3. Obesity, weight loss, satiety and hunger hormones

65. Win, by Dr. James Dinicloantonio - Part 2. mTOR, resistance training, and muscle growth

64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan

63. True Age, by Dr. Morgan Levine - Part 5