The Laws of Health Podcast

Calcium and Fat-soluble Vitamin D makes for good strong bones, even into your 90’s.  On this episode Gabriele talks about the 5th Blue Zones on our beautiful planet. The Nicoyan people from the Nicoya Peninsula, in Costa Rica are in the spotlight this week. Here are some fun things in this episode: Find out what percentage of carbohydrates they have in their typical diet. Learn about the 3 sisters and how that just might be the perfect food choice for human sustenance. And meet Panchita, who lived to be 110 years old and who greets strangers with a “How can I serve you?” So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here

They live to be a decade longer than the rest of us Americans. Who are they and what do they do differently?  On this episode Gabriele talks about the 4th of 5 Blue Zones on our beautiful planet. The Seventh Day Adventist community from Loma Linda, California are in the spotlight this week. Here are some fun things in this episode: Find out what they typically eat for their breakfast of biblical proportions. See what the research shows when looking at longevity between vegans, ovo-lacto vegetarians, pesco-vegetarians and non-vegetarians.  And meet the open-heart surgeon that made some dietary changes once he saw the inside of peoples arteries. So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

Could a diet of 47% grains and 26% dairy REALLY make me a centenarian? Let's find out! On this episode Gabriele talks about the 3rd of 5 Blue Zones on our beautiful planet. The Sardinians, from the remote island of Sardinia in Italy are in the spotlight this week. Here are some fun things in this episode: Find out what makes these men the overall longest lived men across the world.  See what happened in the 1960s that brought some change to their traditional way of life.  And meet the Melis family who hold the Guinness world record for the highest combined age of any 9 siblings and learn what they eat for breakfast.  So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

What's a Moai and why do I want one? On this episode Gabriele talks about the 2nd of 5 Blue Zones on our beautiful planet. The Okinawans, from the remote island of Okinawa in Japan are in the spotlight this week. Here are some fun things in this episode: Find out what vegetable used to take up 2/3 of their diet pre-WWII era. See what is their relationship with pork: how they eat it, when they eat it. And get a sneak peak into the life of a centenarian and what type of tea they drink. So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

A spoonful of what every morning?  On this episode Gabriele talks about the 1st of 5 Blue Zones on our beautiful planet. The Ikarians, from the remote island of Ikaria in Greece are in the spotlight this week. Here are some fun things in this episode: Find out what vegetable they eat nearly everyday that you were told what not good for you. See how they like they coffee and what is the true size of a cup of coffee. And see that everyone above the age of 80 in Ikaria drinks these plants in the form of tea.  So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

What does 80%, community and plant slant have in common when it comes to your long-term health?  On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones.   Here are some fun things in this episode: Find out why a low intensity, yet consistent nudge to move is the way to go for longevity.  See what a MOAIS is, and what that can do for you and your health And see that Downshifting is a cornerstone to a long, healthy, active, happy life. So listen here and see that if you’ve not fully cracked the code on long-term health and happiness, you are not alone. But some people have and we have discovered their secrets.  Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

"same old, same old" is not being said anymore. We are ALL dealing with A LOT! On this episode Gabriele talks about the very simple basics that are needed right now as we enter the winter solstice season to keep ourselves strong and healthy. Here are some fun things in this episode: Find out why Gabriele makes it a point to slow down and "hibernate" even if she left the Canadian winters over a decade ago. See why tuning up with the seasons is a secret for longevity and long-term health. And see that everyone can benefit from finding and implementing a Basic 5 list. So listen here and see that if you’re struggling to stay 'over the weather' and keep your stamina up during this time of year, you are not alone. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

How to navigate the tense interactions with family and friends during the holidays On this episode Gabriele talks about recent interactions between her family members. Some people have deep-seated bitterness that is infecting the other areas of their life to the point of spilling all over their relationships. Here are some fun things in this episode: Find out why bitterness spills all over your physical health See why bitterness and loneliness are so directly related.  And see that learning healthy boundaries and emotional intelligence are top notch skills for our long-term health.  So listen here and see that if you’re struggling in your relationships with family members or friends during these holidays (or beyond), you are not alone and there are solutions to ease the interactions. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

This may make you cry.... and then it may make you question everything or it will confirm what you already know.  On this episode Gabriele tells you a story named " I WISH YOU ENOUGH" and how it shows a direct path to the most ideal way of life. Here are some fun things in this episode: Find out what widespread habit we have gotten into as a society that is weakening our gene pool. See why just enough rain, pain and loss is exactly what we need to develop resiliency and strength in body and mind. And see that although everyone wants abundance and luxury, it may not always be in your best interest.  So listen here and see that if you’re feeling dissonant with the common values in society, you are not alone and there's a good reason for it.  Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

Very 'à propos' and fitting to our current day and age. And yet so simple to change. On this episode Gabriele tells the story from Brené Brown of a group of women who went to the river together to wash their clothes and how this story relates to our health in todays society. Here are some fun things in this episode: Find out why having our own washing machine, so to speak, can cause loneliness and have a devastating impact on our health. See what we deeply crave as humans and how not having it creates disease in our bodies.  And see that everyone alive today can make small incremental tweaks to how we get about our days to strengthen our bond with each other and with ourselves.  So listen here and see that if you’re struggling with loneliness or depression, you are not alone. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here.