There is Hope for Expanding Your Safe Foods List

When you first get a diagnosis of IBD, it can be daunting. You really do go through the stages of grief, it can be isolating and hard on many levels.Here's what I'd tell my past self though - you don't have to do it alone. It's so important to find the people you can lean on for support.And if you are feeling lost with your nutrition & diet - we hope that you choose us to be in your corner and support you! See the bottom for more.What I'd tell my newly diagnosed self...In this video Danielle and I talk about what it's *really* like when you get a new diagnosis and what we would tell our past selves.This video was made with those newly diagnosed in mind - but even if you've had IBD for a while, I think you'll relate. I'd love to know too - what would you tell your former self? Leave us a comment if you feel comfortable sharing.➡️ Check out our e-books! In fact we have one specifically for those newly diagnosed with IBD! https://crohnsandcolitisdietitians.com/shop/💜About The Crohn's & Colitis Dietitians: We are a virtual private practice of dietitians specialized in treating inflammatory bowel diseases using nutrition therapy.#CrohnsDisease #UlcerativeColitis #CrohnsDiet #MicroscopicColitis🫶Visit Us: https://crohnsandcolitisdietitians.com/📱Find us on social:Instagram:   @crohns_and_colitis_dietitianYouTube🔔Subscribe Link:  @thecrohnscolitisdietitiansSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Do you a red flag when you see it in the IBD nutrition space? Let's talk about it.... The cures, overpromising and the stuff that just doesn't land right. We talk about it from the perspective of an IBD dietitian and IBD patient.We have seen *red flag* nutrition advice like🚩 Promises for cures🚩 Blaming the person for not following the approach enough🚩 Calling fiber being "inflammatory" (fiber is not inflammatory FYI)🚩 Encouraging fasting with those that are under nourished already🚩 Overly difficult restrictions🚩 A long list of supplements recommended that aren't explained fully🚩 Encouraging a black and white mindset 🚩 Utilizing fear within marketing and guidanceAs patients - we have experienced this ourselves also. Have you experienced any of these? Let us know.Check it out on YouTube!https://www.youtube.com/watch?v=2BnsmIcARZoSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Every week we get asked for a food list for IBD that is IBD friendly... and to be honest that's the easy part. We have many resources on this I'll put below.I'm willing to bet that you REALLY ultimately are seeking often goes beyond a simple list. In this video we discuss one of the challenges of just providing a "list" - is that what people actually want to know is what they can have that won't trigger symptoms... Do you know the difference between IBD friendly vs tolerable? Many things are "IBD friendly" & supportive of reducing disease activity but might not be tolerated well. Learn more about the 3 types of triggers HERE & top IBD friendly foods HERE.We already have countless videos, blogs and e-books where we provide lists of all kinds. I'll put our top resources below! If you are looking to get beyond just a list... our e-books great and provide comprehensive & practical next steps.Top Lists in Blog Form ⬇️⭐https://crohnsandcolitisdietitians.com/ulcerative-colitis-food-list/⭐https://crohnsandcolitisdietitians.com/microscopic-colitis-food/⭐https://crohnsandcolitisdietitians.com/top-8-unconventional-ibd-friendly-protein-sources/ The hard part is knowing what to do with the information... 💜When you are highly symptomatic💜When you have a list of only 5 safe foods💜When you feel like you aren't truly being nourished by what you eatThat's what having a nutrition strategy is - that's what WE help with! Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Want to support your gut health, especially if you're living with Crohn's disease, ulcerative colitis, or IBD? In this video, a Crohn's and colitis dietitian shares 3 simple, evidence-based things you can start doing today to support your gut — no extreme diets or expensive supplements required.In this video, you'll learn:✅ 3 practical, easy & science-backed ways to support your gut health✅ Things we incorporate in our day to tday✅ Simple changes you can make without overhauling your entire diet✅ What to prioritize first if you're feeling overwhelmed Whether you're newly diagnosed with IBD, managing a flare, or just looking to feel your best in remission, these tips can help you build a stronger foundation for gut health.🔔 Subscribe for more Crohn's & Colitis Nutrition Tips📩 Want personalized nutrition support for Crohn's or colitis? Learn more about our dietitians: https://crohnsandcolitisdietitians.com/🎉 Work with us: https://crohnsandcolitisdietitians.com/ibd-collective-membership/Timestamps:0:00 Intro0:30 Adding more color into your diet2:45 Check in on your nutrition related labs & inflammation markers5:31 Pause your multivitamin prior to certain nutrient related labs7:05 Give yourself 15 minutes #GutHealth #CrohnsDisease #UlcerativeColitis #IBD #IBDDiet #CrohnsAndColitis #IBDNutrition🎉 Want symptom relief? We created a tool for that:https://gutlove.us/products/back-to-balance💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

As a parent of a child with Inflammatory Bowel Disease, preparing your kid for the new school year can be a daunting task, especially when it comes to managing their digestive health. In this video, we will provide you with back-to-school guidance to help your child navigate the challenges of IBD in the classroom. What we cover:-Who needs to know about IBD -Discussing your child's feelings about others knowing-What forms or conversations you can have to support them-Things you might not have considered using to support your child-How to best lean on structures available to you & your child-How to prepare for a "flare" day bestIf you need customized support around this, feel free to reach out to us to request guidance. We would love to work with you and your child!Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Top reasons why low residue didn't REALLY help you....Here's the thing - low residue is not recommended as an effective or helpful strategy long term with IBD and can impact your symptoms and risk in the long run.In fact there is no reputable organization that recommends it for IBD because we have decades of research pointing to the importance keeping color and fiber in the diet when it comes to IBD for best outcomes.Instead of taking more things out - when we work with our patients in a flare up - we focus on modifying gut friendly foods that trigger symptoms and focus on slow advancements in the diet.Did you know when you take this approach - your gut bacteria actually get better at breaking down foods and symptoms can reduce with time?Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD!In this video, I cover:✅ The outdated input we've seen online that doesn't tell the whole story✅ What current research says about nuts, seeds, and IBD flares✅ Who might still need to be cautious (strictures, active flares, etc.)✅ Seeds that are full of omega 3's and antioxidants✅ Practical tips for reintroducing nuts and seeds into your diet✅ Simple ways to prep nuts and seeds for easier digestionIf you're living with Crohn's, Ulcerative colitis or Microscopic colitis and want food freedom without the guesswork, this one's for you.📩 Want personalized support? If you just want a plan and place for questions - start with our collective📩 Want someone to walk with you and show you how to implement that plan? Apply to work 1:1 with us HERESend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

All of the talk has been dying down a little, but of course we still jump at a chance to talk about it all... How are you feeling about it all?The best things we can do to protect against cyclospora... is using heat.Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

No one likes doing stool tests... but you might learn to appreciate them after this video.💩 Fecal calprotectin can be a great indicator of how things are going in the gut short of doing a colonoscopy and if you want to be proactive - you can even use the test to "predict" a flare and get ahead of it before it gets bad!💩 A fecal calprotectin test can act as a warning signal for flares up to 8 to 12 weeks in advance.💩 Fecal calprotectin is a protein released into the stool when white blood cells enter the intestinal wall - A rising or persistently high level indicates active mucosal inflammation, even if you feel completely fine.💩 We use fecal calprotectin in our practice to understand better as to what's going on in the gut and if your symptoms are being driven by inflammation or something else.💡It can be very helpful for both your GI and dietitian in terms of understanding what your next treatment steps should be!We run this marker in our practice for patients and also do in depth nutrient panels to get to the bottom of what's happening and formulate a more effective nutrition treatment path.Need support from us? 💜 Work with us in our new affordable membership: https://crohnsandcolitisdietitians.com/ibd-collective-membership/Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...

You might not think of GLP1's would be apart of the conversation when it comes to IBD, but we continue to see more and more people trialing them for secondary conditions with IBD. In practice we have seen people often not inform their providers about GLP1 use - thinking that they do not impact gut symptoms... yet they very much do!When it comes to peptides and other random supplements - when we are in a flare we are often more vulnerable to just wanting to try anything... but it's important to exercise caution and make sure what you are taking has good evidence and is safe. Make sure to talk to your GI and dietitian about what's right for you. Also, if you find your GI doesn't have time or doesn't want to discuss your nutrition with you... we get the frustration. Yet, it's also often just not a top priority or within the scope of practice for your GI session (especially in only 15-20 minutes). Quite honestly... there is so much to unpack when it comes to that topic... tacking it on as a question at the end isn't going to get you anywhere. Plus... this is why dietitians (like us) exist! Send us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...