☀️Wakeup with YogiShorts🎬🦋🚀

Even when we start our day with the best of intentions, it's so easy for our thoughts to run wild... so wild that we may not even notice we've begun using language that sounds more *negative-Nancy* rather than friendly.  In this meditation, we’re invited to take a step back and reconnect to the natural rhythm of our breath, our heart beat, and our *native* language of compassion and understanding—the language that nurtures our mind and body. Whatever top biggest problems you’re tackling in your life right now, know that you’re not alone. Someone, somewhere, in another part of the world is going through a similar challenge. What would you say to this individual to ease their pain? This is the *friendly* inner dialogue we can begin to cultivate the more we meditate ;) #meditation #compassion #self-empowerment #self-love #self-help #personalgrowth #personaldevelopment #wellbeing #wellness #health #meditate #mindbody #connection

We have so many options these days to either "entertain" us or to "distract" us. From scrolling social media, binging TV, binging the news, binging on snacks, eating out, retail therapy... And the reason we do these things and the reason for anything we do is... to satisfy 6 Basic Human Needs, which we'll cover in this episode. When life seems dull or boring and like a repeat of yesterday, we look for inputs and activities that EXCITE us and make us feel ALIVE. And... When life gets overwhelming where we have TOO much going on, we look for inputs and activities that calm us or numb us so we don't have to think so much and so we can escape from reality... even if just for a while. Many of these activities fall under the umbrella of "distractions"... and when left unchecked where we can't say NO to them... they become addictions. In this episode we have a chat about the ULTIMATE distraction to rule them all... based on Einstein's advice. 3 distractions I tried to quit cold turkey and what helped me cut my ties with them A riddle for you to solve ;) and... the million dollar question that helps us access love anytime, anywhere. Because... We. are. love. Namaste ❤️ P.S. If you'd like to learn more about shadow work and HOW to use your Design, come join the conversation in our online community: http://facebook.com/groups/quantumhuman Please drop a comment if you feel compelled to share your major takeaways. Sharing not only helps you integrate it but also helps highlight key points for fellow listeners. 👍👍😊 ~~~ Article on Medium: You're Not Addicted, You're Distracted ~~~~~~~~~~ Music Credit: Beautiful relaxing background music by Chris Collins @ IndieMusicBox.com #humandesign #genekeys #shadowwork #astrology #oneness #personalgrowth #selfdiscovery #distractions #habits #addictions #selfempowerment #coaching #mindset #humanneeds #habithacking

Have you ever caught yourself getting caught up in the facts and details in a conversation and lose sight of how your words and your point is received by the other person… even though you come into the conversation with the best intentions? This is the shadow of Gene Key 62 in action, the shadow of intellect where we place too much emphasis on intellectualizing a concept without making it relatable enough for the person to do something with the information. In this episode we cover how we can share our knowledge more effectively, and how both Stephen King and Jane Goodall who have gate 62 defined in their chart do this with precision, where they are able to effectively explain complex ideas and concepts in a clear precise manner in such a way people relate to... like they're just having a casual friendly conversation with you. You can hear what I mean in this TED talk where Jane Goodall explains the similarities and differences between us humans and chimpanzees: https://www.youtube.com/watch?v=51z7WRDjOjM  The sun is transiting gate 62/gene key 62 through Thursday the 18th of July. This the gate of details, the archetype of the Scientist. And during this time we can activate this energy of heart-centered communication in order to effectively explain what we know clearly and effectively. Enjoy! If you enjoy this episode, please like it and subscribe to it, as I will be releasing more gene key contemplations like these as the sun transits each gate/gene key. Thank you for tuning in! Namaste ❤️ #humandesign #genekeys #shadowwork #astrology #communication #oneness #science #personalgrowth #selfdiscovery #selfempowerment #entrepreneurship #coaching #mindset #humanneeds #spiritualgrowth

If you've ever been afraid of saying something that might offend someone... or doing something that draws attention... because you either fear someone might not like you, or reject you, or even disown or leave you... or if you're doing something because you want some attention... the cause may very well lie in Gene Key 19 and the shadow of co-dependence... where we seek approval, validation, attention, a sense of belonging or fitting in from others. And where we rely on others to make us feel good. In this episode I share my personal experience with this shadow and working through my more recent discovery of my deeper rooted fear of abandonment. AND how I realized that the only person I needed to fear rejecting/disowning/abandoning me is... ME. We step through how we can move from co-dependence to independence through a heightened level of sensitivity... of our needs and the needs of others. Yes being sensitive can be a GOOD thing!! 😉🥰 If any of this resonates, please subscribe / rate / share with others whom you feel also could benefit from this information. Namaste 🙏❤️ -Kelly Borowski (Yogishorts) ~~~~~ This episode is part of our NEW "Shadow Share" podcast series. The intent here is to make our shadows be known, public, and not kept in the dark, so that we KNOW about it, LEARN from it, and EVOLVE THROUGH it. The gene keys are literally the KEY to unlocking our QUANTUM human potential. ~~~~~ #humandesign #genekeys #shadowwork #astrology #oneness #codependence #independence #personalgrowth #selfdiscovery #selfempowerment #entrepreneurship #coaching #mindset #humanneeds #spiritualgrowth #personalfreedom

Have you ever considered a Tarot Reading? I never had either! But this didn’t matter the Universe was determined to give me one anyway 😜 and I am so very grateful for this. In this episode I relay 3 key insights channeled from my guides that have altered the way I see things, the way I see me, and the way I operate. 🥰 I trust you too will find some tidbits you can relate to, and gems of wisdom you can extract from this reading also. The reason I say this is because what I have found is my experiences tend to reflect the experiences of the collective. And I feel the more we share these experiences the less we feel we are alone in our struggles. 💕 Namaste ❤️ #tarot #guides #surrender #rituals #spiritual #tarotreading #selfworth #selflove #selfcare #humandesign #genekeys #shadowwork#distractions #midlife

Are you someone who tends to start a bunch of new projects, jumping from one activity to another, one course to another, and find yourself not completing many of them?  This is a common shadow quality that relates to gene key 53 / human design gate 53, and can plague anyone… particularly Manifesting Generators because we are multi-passionate with many interests and we like to go FAST!  In this episode, we cover *starting* things for the "right" reasons, along with the key to FINISHING what we start. We dive into the shadow quality of immaturity that might show up when we go and start something new without clear intention… a not-yet-mature approach that either keeps us from completing something or from getting the results we want… And how through expansion we are able to call in greater abundance and open the door to new possibilities in our evolution. I’ll also share my personal run-in with this shadow tendency along with a contrasting experience where I approached a new initiative from a place of love and from a desire to improve the lives of the collective, instead of from a less mature level of fear and my need for validation. Here are some questions to facilitate activating the energy of Gene Key 53… switching on the Developer and the Initiator genes in you, and seeing your passion projects through. My recommendation is… for any question you have an immediate answer to… either journal on it or answer them out loud…  and listen to the sound of your voice with LOVE in your heart… this will silence any old immature fear you had before ;) … Here are the questions… What is that one thing I’ve been wanting to try but haven’t because fear or ego has gotten in my way?  Whatever activity I start today… what is my honest intention for doing this? Where is my approach or process immature?  Where am I putting pressure on myself to succeed?  Where am I fearing failure?  What can I take full responsibility for? How can I make my process more mature?  How can I allow myself to develop and evolve naturally?  What expectations can I let go of? How might I use my imagination to dream up wonderful scenarios of how all this will play out? Where am I doing the same thing over and expecting a different result? Whatever I choose to start today… am I doing it from a place of love with everyone’s interest in mind?  Please leave a comment if you found this useful so I know this resonates and I’ll put out more content like this. Namaste ❤️ P.S. If you're new to the Gene Keys and Human Design, you can grab your free profile here: http://genekeys.com/free-profile P.P.S. If you have any reflections or questions you'd like to share, I'd love to hear from you. Email me at [email protected] 🤗 ~~~~ Resources: linktr.ee/kellyborowskiYoutube: bit.ly/kellybtv Podcast: https://kellyborowski.com/podcast #humandesign #genekeys #astrology #shadowwork #genekey53 #oneness #initiative #motivation #personalgrowth #selfdiscovery #personaldevelopment #entrepreneurship #coaching #surrender #spirituality #manifestinggenerators

We know living in our HEAD leads to overthinking And that living from our HEART helps us find more compassion and strengthen connection… But what about living from our FEET? That base foundation that literally grounds us to the earth? In this episode we explore and experience the feeling of our feet again reminding us we have this strong foundation to support us in our physical body… and separate us from the mental chatter. 🥰 🎧 Subscribe to have shortcuts like this delivered straight to your inbox to quickly find calm in the chaos 😌🥰 https://bit.ly/get-peace #mindfulness #innerpeace #mentalchatter #embodiment

There's a mentality of living each day like it's your last... but we don't have to be that morbid. Here's an invitation to live today like it's your FIRST... no hangups, no assumptions, no predictions, no fears, no worries, no doubts, no past... To go & grow beyond old thoughts, old fears, to try something new... and to find the hidden potential in you. Try that thing you've been wanting to do for years. #trynew #self-leadership #personalgrowth #motivation #inspiration

Learn the relationship between gut health & hormonal health, along with 3 simple tips to reverse hormonal imbalance without medication. Leslie Kasanoff, DC, has treated her perimenopause symptoms and discovered natural ways to reverse hormonal imbalance through diet, movement and lifestyle changes. Leslie joins us here to offer PRACTICAL advice you can implement immediately to help you whether these symptoms with grace. NOTE: these tips are also applicable to hormonal imbalance symptoms outside of perimenopause. ✨ Protip: Locate the specific topic you’re looking for from the below video breakdown. 00:00 What You’ll Learn Today 01:11 Dr. Leslie’s Unique Background 02:35 How Diet / Gut Health affects Hormone Health 03:33 Beware of Hormones in Animal Foods 05:35 3 tips to Balance Your Hormones 08:27 How Dr. Leslie Walks her Talk 09:35 The Trick for Perimenopause: longer, low Intensity movement 11:11 A simple daily exercise to Improve your Physical Balance 12:50 Steps to Prevent Osteoporosis 15:00 What Blue Zones eat to live beyond 90 16:20 Probiotics to help Digest Proteins 18:45 Causes & Indicators of Gut Biome issues 20:41 Effective Alternatives to Hormone Replacement ✨ DISCLAIMER: The information presented here is for educational purposes only & is not meant to replace the advice of your health care provider. ~~~~~ RESOURCES referenced in video by Dr. Leslie K. Empowered Wellness: ✨ FREE Gift: 14 Hormone Hacks - Actions to Take Today https://www.drlesliek.com/14-hormone-factors ✨ Book Recommendation: "Building Bone Vitality" by Lanou & Castlemen https://amzn.to/3TMHJIY ✨ Join Leslie's private Facebook group "Vibrant Health Over 40" https://www.facebook.com/groups/VibrantHealthOver40 ~~~~ About Leslie: Dr. Leslie Kasanoff, DC, has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Over the past couple of years, she has been combining her science knowledge and her holistic & nutrition expertise in health coaching and consulting. Dr. Leslie received her B.S. in Medical Lab Sciences from Northeastern U, her Doctor of Chiropractic from Western States chiropractic college, and her coaching certification from WellCoaches School of Coaching. Dr. Leslie has additional training in Women's Health, Diet & Lifestyle Intervention, and Plant-Based Clinical Nutrition.

A gentle guided meditation to help release anger or resentment from a past event or experience... through a lens of compassion and objectivity. Related video: 3 Steps to Manage Anger ( or at least less often ): https://youtu.be/AADnhEnMQf0 ---------------------- Credits: * Music composed by Chris Collins and indiemusicbox.com