Go Within Podcast

As we prepare for our upcoming women's retreat we discuss our inspiration about creating safe spaces for women to heal. The importance of connection to nature and ecology in this work and how the land, crafting and playfulness can help us heal the wounds of patriarchy.

Erika Gagnon is a wisdom carrier and spiritual elder who helps people access their own ability to heal. In this conversation she shares some of her personal stories, her concerns about the future of plant medicines and how we can come into more harmony and balance upon this planet. This episodes starts with a prayer.

Pauline Borg is a midwife and yoga teacher, and in this episode we discuss how pregnancy and motherhood connect women to their innate power. We also discuss the ways our modern life is sabotaging women's success and what we can do to thrive as women.

In this episode Simon and Yas share their experiences of a deepening devotion to the divine as Mother. They talk about how our relationship with the planet is symbolic of our spiritually impoverished relationship with the divine as feminine and the divine as mother.

This was an especially inspiring episode where Sara shared many insights from her own journey. We also touched the controversial subject of the role that medication plays in treating anxiety, particularly in children.

This episode is all about Yoga and Psyche in preparation for Mariana to come and teach a two day workshop at Sanya in June. We dive into some super interesting topics around spirituality, psychology, trauma healing and so much more.

A beautiful conversation where Martine shares the impact on her life of growing up with a blind father, and being trained as a musician. How all of that led her down the spiritual path to become a breathwork facilitator. In this episode we talk about the vulnerability of the healing process, how we can drop goal orientation and make healing safer, and the significance of the mother-daughter relationship. 

E41: Alex and Yasmin talk 2022, Compassionate Inquiry and the inspiration for 2023 at Sanya

In this episode Simon and Yasmin catch up live after not seeing each other for almost 3 years. They share whats been coming up for them on the inner journey and the lessons learnt from both of their experiences of processing grief. 

This chat starts with a dive into our incessant need to 'do' and how it can affect our body. Then we move into how the breath can help us move our emotions and transform many of the internal ways we stress ourselves. Yas explains the dangers of shallow breathing and the science behind how to breath to heal your nervous system.