247: Running Backwards for Forward Progress

2/9/2024

Garage Gym Athlete

0:00

40:09

Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes?

This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running.

Spoiler alert: it might just help you run faster forward too.

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247: Running Backwards for Forward Progress

Garage Gym Athlete

Altri episodi di "Garage Gym Athlete"

261: Mental Toughness Training...START HERE!

260: Garage Gym & Your Car: The Simple Questions

259: What is the Wendler 531 Strength Program?

258: Which is Superior: Split-Body OR Full-Body Training Programs

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

257: How to Use Kettlebells in a Well-Rounded Program

256: How to Become a Faster Runner (MAF Method)

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance

254: How to Move Like an NFL Athlete (Power Training)

253: Where Walking Fits in an Athlete's Training