116: What Is The Minimum Effective Dose For Lifters?

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training. 

We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is. 

Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop. 

What should you really be focusing on when trying to lost weight?

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more. 

How intentional are you with your warm up? What is the best way to warm up?

Check out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024! 

How can you remain explosive after HIIT and being fatigued?