You are E.N.O.U.G.H - How to move past Overwhelm and Perfectionsim
In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are signals—reminders that I'm often trying to do too much.
But today, I'm going deeper. I discuss why many women feel compelled to take on this burden at the expense of their mental and physical health, and what we can do to change it. I introduce the acronym E.N.O.U.G.H., a transformative process for managing overwhelm and recognizing your inherent worth:
- E is for Embrace Your Limits
- N is for Nurture Your Well-being
- O is for Optimize Your Priorities
- U is for Understand Your Worth
- G is for Grace Over Guilt
- H is for Honor Your Progress
In this episode, you'll learn how to reset, breathe, and realize that you are enough just as you are. I shares personal anecdotes from my childhood and adulthood, shedding light on how deep-seated people-pleasing tendencies can impact our lives. I talk about the importance of self-compassion and offers practical strategies for prioritizing self-care, understanding your value, and celebrating your progress.
Remember- You don't have to be all things to all people—you are exactly where you are meant to be.
Tune in for an honest, insightful conversation about growth, self-worth, and overcoming the need to be perfect.
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