Free the Girls podcast

Free the Girls

Wrenn Kilmartin

A podcast for women who want to let go at the end of a long day! This is a space for stories of vulnerability, authenticity and inspiration. We all have a story! We all have dreams. Let’s meet, grab a drink, and Free the Girls. Finding support and community. Exploring what makes us come alive!

78 episodi

Don't Be Brilliant. Just Begin!
14/9/2024
10:59
Taking the first step into something new can seem daunting, can't it? How about we change our mindset and reach for the idea of "good enough" instead. Don't wait! Get started and let go of the expectations. Have fun!
Mindfulness VS Mindlessness
11/7/2024
10:22
Can we really be more present for the simplest tasks such as folding towels or walking to the mailbox? Being present does not have to be complicated. It’s available right now!!✨
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The Mom Arm🤦‍♀️💪🩷
3/7/2024
8:04
Still using the mom arm on my grown children! It’s a reflex that will likely never change, but that’s okay! Anyone else have a similar story?
Seek First to Understand🦋
26/6/2024
9:02
It’s not always easy to show grace, to hold judgment, to hold your tongue. Seeing another’s perspective can be a challenge in the heat of the moment. We ARE human! Wonder what it could look like if we see things a little bit differently?
Try NOT to Make Rest Productive.
6/6/2024
15:36
An interesting new perspective that really got me thinking about the way we view “rest”. Hope you enjoy🦋
Failure IS an Option. Hear Me Out Please.
1/6/2024
8:11
Finding one’s purpose is often challenging. But, if you never try something new…..
Summer! Friend or Foe?
16/5/2024
12:26
An invitation to lean in and give summer an opportunity to be delightful!☀️
Sitting On the Runway🛫
8/5/2024
9:13
Ever feel like your motor is running, your wings are out and you want to fly, but something is holding you back? The idea that we have to be “ready” before we start can hold us back and keep us feeling stuck. Hope this episode is helpful✨
Messing Up! Being Human🤦‍♀️
3/5/2024
4:28
Mistakes are inevitable. Learning from them and moving forward can be challenging. I believe in you!
Invest in Your People!
3/5/2024
17:19
Savor, indulge, remember. Making memories does not require us to be fancy. Let’s simply allow for time together.✨✨✨

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