For The Gurls

Jenifer Smith is a licensed sex and couples therapist, former PR professional, and one of the most insightful voices on intimacy and modern relationships. In this powerful and eye-opening conversation, she joins Bre and Cece on For the Gurls to share the truth about what it really takes to maintain a healthy sex life—mentally, emotionally, and physically.From breaking down stigmas around sex and therapy to her personal journey directing porn and dating a porn star, Jennifer opens up about the lessons most people aren’t taught, and the real impact of porn, communication, and education on our intimate lives.Whether you’re in a relationship, single, or just curious about how to elevate your intimacy, this episode is a must-watch.👑 Learn more about the Woman of Worth movement: https://www.womenofworthinc.org/💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

In this episode of For The Girls, hosts Bre and Cece sit down with faith and purpose coach, author, and founder of Woman of Worth, Shakira Hemphill, to explore the raw and personal truth about faith, identity, and spiritual discipline.Shakira opens up about her journey from religious routine to intimate relationship with God—one that was tested, shaped, and refined through life’s hardest moments. This conversation dives deep into what it really means to know God versus simply knowing of Him.Together, they discuss:• Why going to church isn’t enough• The power of prayer, fasting, and authentic community• Letting go of fear, shame, and scarcity• How to keep your faith alive in a fast-paced world• Practical tools to deepen your relationship with God todayThis episode isn’t just for believers—it’s for anyone seeking something real, something deeper, and something that truly sustains.👑 Learn more about the Woman of Worth movement: https://www.womenofworthinc.org/💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

In this intimate conversation, Bre and Cece sit down with Naza Shelley, the visionary founder of CarpeDM, a revolutionary matchmaking service built specifically for Black women. Frustrated by dating apps that overlook the nuanced realities of successful Black women, Naza left her career as an attorney to build something radically different—an experience rooted in data, community, and intentional connection.In this episode, they explore:• Why traditional dating apps are failing Black women • The value of coaching in the pursuit of real connection• How CarpeDM creates quality matches using video dates, balanced gender ratios, and curated experiences• What it means to be open, coachable, and realistic in your search for love• The mindset shift from scarcity to abundance in modern dating From deeply personal insights to inspiring success stories, Naza reminds us that love is not just possible—it’s worth building for. If you’ve ever felt unseen in dating, this conversation will leave you empowered and ready to reclaim your narrative. 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

Too many women give their all in relationships—only to realize they’re carrying most of the emotional weight. In this episode of For The Gurls, Bre and Cece sit down with dating and relationship coach Tisia to break down the power of detachment, the importance of knowing your partner, and why stepping back can actually help you attract the love you deserve. Tisia shares her personal journey into the world of dating and confidence coaching, insights into love languages, and practical techniques for setting boundaries. We unpack why communication and self-prioritization are essential for a healthy dating life and how women can reclaim their autonomy in relationships. If you’ve ever felt like you’re doing too much and getting too little in return, this conversation is for you.💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

What does it take to maintain a strong, lasting marriage—especially under the spotlight? In this eye-opening conversation, we explore the keys to an unbreakable relationship, from keeping personal matters private to the power of counseling and date nights.Joining us is Erana, a reality TV star who has been married for over 30 years. She opens up about how reality TV has influenced her relationship, the challenges of public scrutiny, and the sacrifices needed to make love last.Topics we cover:✅ How to protect your relationship in the age of social media✅ The real impact of reality TV on marriage & family life✅ Why setting boundaries is crucial for long-term love✅ The importance of counseling & community for married couplesThinking about stepping into the public eye? Erana shares her honest advice on navigating fame while keeping your relationship strong. 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

Why do so many people stay in confusing, painful relationships instead of finding the love they truly deserve? In this episode of For The Girls, Bre and Cece sit down with Lauren, an attorney, army veteran, and certified self-love coach, to uncover why self-worth is the foundation of every great relationship. Lauren shares her deeply personal journey—from surviving an abusive relationship to discovering the power of self-love and teaching women how to Raise Their Standards. She reveals the biggest mistake people make in dating, why the right relationship should feel easy and intentional, and how self-reflection can break cycles of bad relationships. This conversation is a wake-up call for anyone questioning their standards, settling for less, or struggling to walk away from toxic situations.💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

In this powerful episode of For The Girls, hosts Bre and Cece sit down with Ty Alexander—a wellness and beauty guru, DJ, and best-selling author—to uncover the raw and transformative moments that shaped her journey. From her early days growing up in an entrepreneurial family to working at Essence, launching a successful blog, and becoming a sought-after DJ and podcaster, Ty shares the pivotal moments that led to her reinvention. She opens up about how her mother’s illness and passing deeply influenced her path, turning grief into purpose and writing a book that changed everything. The conversation dives deep into relationships, intimacy, and the struggles of embracing affection due to past trauma. Ty also shares her wisdom on choosing happiness, setting boundaries, and staying true to yourself while evolving. Bre and Cece reflect on their own journeys, exploring the importance of self-reinvention, love, and resilience.💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

Self-Love and Authentic Relationships: A Conversation with RhondaIn this episode of 'For The Girls,' Bre and Cece welcome Rhonda, a production creative, real estate professional, and co-host of 'Real Love Scenario.' Rhonda shares her insights on the importance of self-love, reflected not just in physical appearance but in truly valuing and nurturing oneself. She opens up about the realities of dating, the distractions faced in modern relationships, and emphasizes the significance of being able to honestly self-reflect and grow from past experiences. Rhonda also narrates her journey of supporting her mother through breast cancer and how that experience has shaped her approach to friendships and dating. This episode is filled with deep, heartfelt conversations about personal growth, accountability, and the resilience needed to navigate life and relationships. Tune in to hear Rhonda's inspiring stories and her candid thoughts on maintaining optimism and self-worth.💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

Finding Love After Heartbreak & Building a Business Empire – Tisha's JourneyIn this episode of 'For The Girls,' Bre and Cece sit down with special guest Tisha, a real estate entrepreneur and the founder of Contract, Her Design Studio and Academy. Tisha opens up about her transformative journey from a heartbreaking divorce to finding true love and building a successful business. She discusses the importance of spiritual faith, transparency, and taking bold steps towards entrepreneurship. Tisha also shares her unique approach to dating, her experience in a male-dominated industry, and her empowering new relationship. Tune in for an inspiring conversation packed with insights on love, business, and personal growth.💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!

The Power of Expression: Monica Jones on Mental Health, Fitness, and Finding BalanceIn this episode of 'For The Girls,' hosts Brie and Cece dive into a heartfelt conversation with Monica Jones, an Under Armour athlete, mental health advocate, and DC Golden Glove champion. Monica shares her journey through mental health struggles, the importance of community, and how she overcame depression through self-expression and physical fitness. The discussion covers valuable insights on setting boundaries, the impact of physical health on mental well-being, and practical tips for sustaining long-term wellness. The episode also highlights various mental health resources and tools such as therapy, journaling, and breathwork techniques.💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!🎙️ Got a topic you’d love for us to cover? Request it HERE!📲 Connect with us:For The Gurls on IG: @itsforthegurlsBre on IG: @breannaaponteCece on IG: @cececostonRelationship Restored IG: @relationshiprestoredIf you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!