Food for Thought

An informative, fun episode this week where Kath and Em really get into their experience with breakouts, bad digestion, terrible sleep, anxiety AND then quite the opposite - they spill the tea behind just HOW they healed all these crucial aspects of our overall health. The overarching theme and key takeaway from this episode is: the mind-gut connection and just how powerful it truly is (and how it affects more than you would think). So let’s all tune in and learn how to prioritize happy minds:)

This week, Kath and Em welcome Julianne Lynch to the pod, a Queen’s Uni alum, full-time teacher, and co-founder of easy club co. jewelry! Oh and she has a health and wellness account…like hello what a queen! Anyway, tune in to hear all about how her small passion project during the pandemic blossomed into a successful business, as well as for some wellness chats. Julianne’s Wellness Account (@healthy toronto): https://instagram.com/healthytoronto?igshid=Y2ZmNzg0YzQ= Easy Club Co: https://instagram.com/easyclubco?igshid=Y2ZmNzg0YzQ=

It’s officially that time we all might have dreamt about when we were little. We’re officially in our 20’s; the phase of life where our younger selves expected us to have it allllll figured out - set careers, moving out, boyfriends, the works. Oh if they could only see us now. This week is an important topic for all the 20-something peeps out there because kath and em are here to tell you all that it’s okay to not have it all figured out, it’s okay to take our time growing up and it’s so okay to fail, because we can always get back up and when we do we’ll be stronger. Life is not a race. Take your time, trust the process and enjoy your youth.

This week, Kath and Em talk all things food labels - with a focus on dairy. They get into how the food industry has demonized dairy over the past years as well as their experiences cutting out dairy completely and then re-introducing it back into their life. They also touch on dairy-alternatives and how they are not always the “healthier” option. And guess what? Their lives have been fuller, happier, and healthier since they’ve added dairy as well as other food groups back into their life!

This week Kath and Em sit down and talk about food freedom and breaking the cycle of excessive exercising. They dive into their past and talk about how they have grown and improved in these areas. TW- discussion of exercise addiction, disordered eating and eating disorders.

In this week’s episode, Kath chats about the idea we have about needing to be perfect in all aspects of our life. Kath debunks this idea and talks about how we don’t need to be perfect at everything, but rather, we should strive to be great at one thing - something that truly aligns with us and makes us happy.

This week, Kath has a mini solo episode to chat about how we can all make the most of our last month of summer! Although it’s kind of sad, it’s a good reminder that time flies by right before our eyes so let’s make the most of every single day and appreciate every little moment along the way:)

Kath and Em welcome their great friend Zoë Neal to the pod this week! Em and Zoë go way back all the way to the beginning so it was only fitting that they invite her on. Zoë was diagnosed with Type-1 Diabetes when she was 11 years old. This week, she shares her diagnosis story, the struggles she’s faced, some helpful facts, and how she has managed to live a healthy and balanced lifestyle under the control of this life-altering disease. Whether you know someone who lives with diabetes, you yourself do, you want to educate yourself about it, or you want to learn about the importance of blood-sugar balance, then this epi is for you!! Zoë is an inspiration, a role model, and a reminder to appreciate our health, to take care of ourselves, and to always enjoy life with your friends and family.

A mini episode where Kath and Em talk about how to get out of a rut. We all go through them whether they’re for a week, a month, or even a year. Tune in to hear their tips for getting back into a routine and mindset that makes you feel happy, healthy, and motivated. Em keeps it real this week, sharing her current struggles with feeling not-so-like herself and what she is going to do moving forward to break out of her slump.

This week, Kath and Em welcome Zoe McCormack to the pod, their good friend from Uni. From a young age, Zoe has had goals and dreams, one of which recently came true: she moved to Paris for a full-time job she loves! Not only this, but she is a successful YouTuber and is continuing to grow every day. The common theme here? Doing what you love, OWNING what you love and always trusting your gut. This episode features her experience moving abroad thus far, her Youtube career, staying true to yourself, and most importantly, never giving up on your dreams.