Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. David Whetton does 200 burpees a day. What began as a 30 day challenge has now become a lifestyle. The benefits of this daily exercise practice go far beyond physical results. It's not just about improving your health and fitness. It's not just about building muscle or burning body fat. It's not just about the burpees. In this conversation, Dave goes deep on the mental benefits of his burpee regimen. We talk about mindset, value systems, and gratitude. We explain the importance of showing up for your family, your community, and yourself. We explore the highs and the lows of the never-ending journey that is living a good life.   Guest David Whetton, freshly 40, is a business owner and family man from New South Wales, Australia. Find him on Instagram: Instagram.com/DaveSlimShady   Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online: ChaseBarron.com YouTube.com/ChaseBarron Instagram.com/ChaseMatthewBarron  Instagram.com/FitnessForeverWhatever Facebook.com/ChaseBarron.CPT Patreon.com/ChaseBarron   Other links mentioned in today's episode: My first burpee challenge video - https://youtu.be/pnqO8sh7ztc   © Fitness Forever Whatever (2021)