A New Beginning at 46: How Daniel Shed 13kg with Smart Choices
In this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just shedding kilos, Daniel saw significant health improvements including better blood pressure and cholesterol levels, alongside enhanced sleep quality thanks to reduced alcohol consumption.
Hear how Daniel’s lifestyle changes not only affected him but also inspired his family to adopt healthier habits. Dive into a discussion on the crucial roles of consistency, tracking progress, and balancing diet with cardio as Daniel plans to continue refining his fitness regime. Whether you’re looking for motivation or practical advice, this episode provides valuable insights into making sustainable lifestyle changes that lead to real and lasting health benefits.
Apply for 1-1 Coaching HERE
Registration For Our October 8-Week Challenge Is Open! Check it out and Join HERE You get 30% off qwhen you use code NOSCAM at checkout! We start officially on Monday October 14th and last day to join in Wednesday October 16th
Altri episodi di "FitMitTuro Fitness Podcast"
Non perdere nemmeno un episodio di “FitMitTuro Fitness Podcast”. Iscriviti all'app gratuita GetPodcast.