Fall 2011 Shamatha Retreat podcast

94 Infusing the day with shamatha

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Alan briefly speaks on how to infuse a busier day with shamatha and mindfulness. He also announces that he will do 6 months retreat at the end of 2012, so there will be no 8 week shamatha retreat in Spring 2013. Silent meditation starts at 01:38

Altri episodi di "Fall 2011 Shamatha Retreat"