Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Start here: Get the Roadmap to Calm: ⁠p31virtues.com/roadmap⁠Join us: The Calm Christmas Workshop, Nov 10-12: ⁠workshop.p31virutes.com⁠In this episode:Are past money mistakes keeping you stuck in guilt or shame? When you keep looking back at what you should have done differently, it can be hard to experience the freedom God wants you to have today. Jewlz the Budget Nerd shares how letting go of financial regrets can change your relationship with money and help you invite God into your finances right where you are.Join us as Jewlz dives deep into her personal story, the power of vulnerability, and how faith played a pivotal role in her financial journey. Listen and learn how to embrace your financial narrative, then discover practical tips for budgeting, meal planning, and finding joy in giving.Whether you're grappling with financial stress or seeking to deepen your faith, this episode is for you.Meet JewlzJulian "Jewlz The Budget Nerd" Kohlbrand is on a mission to empower families to take control of their finances and reclaim their time. Through her coaching practice and podcast, she provides practical advice, actionable strategies, and ADHD-friendly support to help individuals and families achieve their financial dreams.After studying personal finance (including an Economics degree) for over 25 years and eliminating over $107,000 of consumer debt with her husband, she learned managing money is about more than numbers and spreadsheets.Developing a personal money management system has ripple effects in other areas of life including your marriage, parenting, and work-life balance.Connect with JewlzVisit her website ⁠here⁠.Listen to The Debt Rebel Podcast here.Let’s Connect:Email: [email protected]

Start here: Get the Roadmap to Calm: p31virtues.com/roadmapJoin us: The Calm Christmas Workshop, Nov 10-12: workshop.p31virtues.comIn this fan favorite episode: Friend, have you ever found yourself so engrossed in perfecting celebration details that you lose sight of the bigger picture? When you are hosting, it’s easy to get wrapped up in checking that you have the dishware ready and the centerpiece for the table. So much so that in the hustle of preparing the perfect spread or itinerary for guests, you lose sight of the goal of making your guests feel welcomed and cherished. Friend, being a gracious host starts with understanding yourself and how you interact with others. Keep listening for some social self-care that will let you focus on love and being a gracious host while simultaneously enjoying the holiday festivities.Let's connect: [email protected]

Start here: Get the Roadmap to Calm.Join us: The Calm Christmas Workshop, November 10–12. Get workshop details here.In this fan-favorite episode:Have you ever wondered where your money went after a few too many swipes and taps? It's easy to spend without thinking, only to realize you've spent more than you intended. The key to changing that habit is mindful spending: becoming more aware of your spending patterns and making intentional choices with your money. In this episode, I'll walk you through a simple, step-by-step financial self-care process to help you spend more mindfully and feel more confident about your financial decisions.Listen to my friend Jewlz the Budget Nerd's Debt Rebel podcast: Listen here.Let's connect: [email protected]

Start here: Get the Roadmap to Calm: p31virtues.com/roadmapJoin us: The Calm Christmas Workshop, Nov 10-12: workshop.p31virutes.comIn this episode:Have you ever wondered why taking care of yourself can feel like so much work? You want to do better, feel better, and be a good steward of what God has given you. But somewhere along the way, you may have picked up a few ideas about what self-care is supposed to look like that are leaving you more stressed than refreshed. And the harder you try to get everything right, the more exhausting it can become. What if some of the things you're putting so much energy into aren't worth obsessing over in the first place? Listen now for 10 things to stop obsessing and learn what to do instead. Scriptures Referenced:Matthew 6:25Mark 2:27Romans 8:1Episodes Referenced:194: Stress Less, Dress Better: How to Create a Capsule Wardrobe That Simplifies Your Life066: Elegant or Edgy, Blending Your Faith With Fashion117 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry178: Your Body Is a Masterpiece: Five Morning Practices for Intentional Self-Care191: Energize Your Day: A Sensory Morning Routine for Physical Self-Care002: Are You Worried That Self-Care Is Sinful? Four Reasons the Bible Says It’s Not109: Release the Guilt: Self-Care Isn’t Selfish189: Stewarding Your Whole Self: Why Biblical Self-Care Isn’t Selfish019: Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father God059: The Single Best Strategy for Nurturing Your Faith and Finances082: Boost Your Energy With Hydration: Essential Tips for Busy Christian Women167: A Simple Three-Step Spring Cleaning Process Most Homes Are Missing111: Cozy, Calm, Clutter-Free: The Secret Sauce for Home Environment Self-Care146: Caffeine and Calling: Unlock What Your Coffee Says About Your Self-Care Style120: Why Delegating Is the Self-Care Move You Didn’t Know You Needed050: Make Gratitude Your Superpower: Focusing on the Heart of the Season, Not PerfectionLet's connect: [email protected]

Start here:Get the Roadmap to Calm: ⁠p31virtues.com/roadmap⁠It’s a simple guide to help you practice biblical self-care with Christ at the center.In this episode:Have you ever talked yourself out of asking for what you really want because you’re worried about what someone might think? Or found yourself overexplaining a simple request, adding disclaimers, and trying to make sure nobody feels uncomfortable?Whether you’re asking for something in a relationship, pursuing a business opportunity, or praying for a financial blessing, fear of rejection can keep you from being as bold as you want to be.If you’re ready to stop overthinking, overcome the fear of rejection, grow in spiritual confidence, and practice biblical self-care that nurtures your emotional and spiritual well-being, this episode is for you.Listen now to learn to ask God and others for what you really want without apology.Scripture referenced: Hebrews 4:16Recipe: Spicy MayoLet's connect: [email protected]

Start here: Get the Roadmap to Calm: p31virtues.com/roadmapIt’s a simple guide to help you practice biblical self-care with Christ at the center.In this episode: What if the words you speak about yourself are sabotaging the life you desire? You may not realize how often you make casual statements about your health, your work, your capacity, or your future until you start paying attention. But what happens when those words become the story you believe? In this episode, we’ll look at the connection between your words, your beliefs, and the life you’re building through a biblical lens, with practical ways to rethink what you believe, catch what you say on autopilot, and intentionally speak life into your future.Scriptures Referenced in this Episode:Proverbs 18:21Deuteronomy 34:7Joshua 14:10-11Recipes Mentioned in this Episode: Apple CrispLet's connect: [email protected]

Do you love Jesus but feel like your relationship with Him keeps getting squeezed into the cracks of an already-full life?You’re taking care of everybody and everything. You’re checking things off the list, trying to keep up, and wondering why you still feel spiritually disconnected.And somewhere along the way, following Jesus can start to feel like one more thing you’re supposed to do right.In this episode, Betsy Marvin and I talk about what happens when Christian women move from striving, comparison, and pressure to a deeper sense of worth, peace, and purpose in Christ.Meet Besty MarvinBetsy Marvin is a Christian speaker, certified coach, and podcast host with more than 30 years of ministry experience. She helps women who feel overwhelmed, stuck, or unsure of who they are recognize the lies and fears shaping their lives and replace them with the truth of God’s Word—so they can grow in their faith and live with greater confidence, freedom, and purpose in Jesus. She holds a degree in Education and a Master’s degree in Ministry, along with certificates in life and ministry coaching. As a teacher and speaker, Betsy enjoys sharing life while giving practical applications. Married for over 39 years with two adult children, a son-in-law, and a grandbaby…family nights with games and laughter are her favorite!Connect with Besty MarvinVisit her website here.Listen to her podcast Everyday Faith for Her hereRecipes Mentioned in this EpisodeClam LinguineScriptures Referenced in this EpisodeEphesians 1Let’s Connect:Email: [email protected]

Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions?And in just 60 days, you could notice strengthened faith and financial clarity as you regularly tithe.This episode is a fan favorite for a reason: we’re talking about what can happen when you stop treating tithing as just another financial goal and start intentionally building it into your everyday life.Because in only 90 short days from now (which will go by so fast…) you could experience a profound sense of victory and peace, knowing you’ve overcome the spiritual warfare preventing your tithing goals and improved your overall financial health.But only if you start by setting a clear tithing goal and integrating it into your budget and habits.Scriptures referenced in this episode:Malachi 3:102 Corinthians 9:71 Peter 5:8-10Let’s Connect:Email: [email protected]

Are you ready to explore new ways to deepen your faith and draw closer to God? In this fan favorite episode, we'll dive into a topic that can refresh and transform your spiritual journey.I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether you’re looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep listening for some spiritual self-care that will revitalize your devotional life and help you experience God’s presence in new and exciting ways!Your Next Steps:Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠hereJoin the Community hereLet’s Connect:Email: [email protected]

The Bible states not to worry about what you will put on. Today's episode is a fan favorite all about helping you not to worry by considering crafting a capsule wardrobe with the clothes already in your closet. Let's explore how building a capsule wardrobe can simplify your daily choices, remove the stress of wondering what to wear, and free up precious time. Listen for some home environment self-care and learn how a capsule wardrobe can be a powerful tool in pursuing a more balanced, peaceful, and joy-filled life.Scriptures Referenced in this Episode:Luke 12:22Let’s Connect:Email: [email protected]