How to Journal

The Existential Stoic podcast is now in its sixth season. Should we continue doing the podcast? In this episode, Danny and Randy discuss what they’ll do with the podcast. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]

This episode is a replay from The Existential Stoic library. Enjoy! Do you find it hard to interact with some people? Are there people that get on your nerves, stress you out, or annoy you? In this episode, Danny and Randy discuss tips for how to deal with assholes.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected] 

This episode is a replay from The Existential Stoic library. Enjoy! How often do you spend time in nature? Is technology distracting you from experiencing the world around you? In this episode, Danny and Randy discuss the role of nature in our lives.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]

This episode is a replay from The Existential Stoic library. Enjoy! Many of us struggle at times with feelings of boredom and loneliness. Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected] 

This episode is a replay from The Existential Stoic library. Enjoy! Do you struggle with organization? Would you like less ‘stuff’ in your life? In this episode, Danny and Randy discuss tips for how to tidy up. Listen now and start dropping the stuff that is holding you back! Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]  

This episode is a replay from The Existential Stoic library. Enjoy! Do you get angry with yourself? Do you criticize or even hate yourself? In this episode, Danny and Randy discuss how to love yourself.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]  

This episode is a replay from The Existential Stoic library. Enjoy! When a situation makes you anxious, do you immediately remove yourself from it? Do you stay away from things or situations that make you anxious or depressed? What’s the best way to overcome the obstacles and limits created by anxiety? In this episode, Danny and Randy discuss how exposure can help us overcome our anxiety. This episode references an episode of This American Life, “Swim Towards the Shark”Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]

This episode is a replay from The Existential Stoic library. Enjoy! Are problems always a part of life? Are there certain problems that persist no matter what you do? In this episode, Danny and Randy ask whether problems are permanent. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]

This episode is a replay from The Existential Stoic library. Enjoy! Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]

Do you get anxious when you have to make a big choice? Are you responsible for the choices you make? In this episode, Danny and Randy discuss the hidden cost of choice.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected]