ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story
3/5/2024
0:00
53:30
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode I speak with our May Teammate Of The Month inside The Clubhouse, Mayra!
Mayra talks about her journey of building muscle, NOT, losing body fat. We also talk about her being a night shift nurse and still prioritizing her health.
As well as she gives her "why" behind why she wants to be strong, build muscle, and live a healthy lifestyle.
I know this podcast will get you to look at your health in a different light, so I hope you enjoy it!
If you're interested in joining us inside The Clubhouse, we'd love to have you!
-E
Altri episodi di "Eric Roberts Fitness"
Non perdere nemmeno un episodio di “Eric Roberts Fitness”. Iscriviti all'app gratuita GetPodcast.