Enlightenment Radio podcast

Jhana Yoga & Mindfulness

0:00
59:55
Manda indietro di 15 secondi
Manda avanti di 15 secondi

An overview of mindfulness training and introspection techniques to help you develop higher awareness and take conscious control over your mind. The map and compass: The map is stepping back from your mind and observing it, the compass is third eye meditation to align with the magnetic fields in your body. 

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