EmpowerPOD

You've just completed a fat loss phase and have NO IDEA what to do next...well listen to this. Probably not the conventional answer you thought I;d say, but an important message regardless. There's several different avenues you can go down but it's important that you do the right one FOR YOU.   IG: @emilyjadefit

This is probably the rawest and most emotional I get in empowerPOD - and by emotional I mean passionate. Because it's important that we are honest with each other.    As a gym girl, this is a real account of how body image has been for me throughout pregnancy and postpartum. It's raw, and honest.    @emilyjadefit

In this weeks episode we deep dive into why wellness aesthetic trends are actually inhibiting your progress - providing a financial barrier to entry that makes you skip past the basics in hopes for a quick fix at a big cost.   Instagram / TT: @emilyjadefit

Hey everyone, welcome back!  & welcome to a podcast where I fear that I have overshared (boyyyy do I go into detail) - but if it can help just ONE person improve their pregnancy / postpartum experience then I'll take the win!  In todays episode I cover: - My mummy MOT results | what was the real cost on my body of having a baby  - The things I'd do differently  - Far too much info on my current pelvic anatomy    I hope you enjoy!   IG / TT | @emilyjadefit  

Hello everyone and welcome BACK! 2025 Emily was...unwell - hence the break. But I am feeling so much better & ready to star smashing the podcasts back out the bag. Thanks all so much for your patience.   In today's episode I discuss the reality of New Years and where everyone goes wrong when it comes to resolutions. I then share with you the secret to setting goals that will actually snowball into change.    Host: @emilyjadefit Podcast @empowerpodpodcast @raffkinsreno for house updates!

AHHHHH WELCOME WELCOME.  Guys I am SO sorry for the MIA. I have just been navigating all that comes with being pregnant and life (which has seriously been life-ing).  In this weeks podcast I discuss the reality of getting pregnant whilst at the peak of your fitness level - speaking honestly about my experience & hopefully reminding you guys thats its OK to not feel like a machine every single week...especially whilst growing a human.    I'll see you back here every week for a new episode!   Insta: @emilyjadefit Tiktok: @emilyjadefit    

Hello everyone and welcome back to empowerPOD!  In this weeks episode I take you guys through how I structured my year in 2024 to improve my Hyrox performance from a beginner, to 22nd in my Solo AG Race!! Whilst Hyrox is still going ahead, there's only a few UK races left & some of you may be preparing for the next season - but don't make the common mistake of going crazy on your training so early on... I hope this episode helps!    Coaching Enquiries for Hyrox / Hybrid / Fat loss: https://forms.gle/hGTns5kM2hjywiZFA   Follow me on IG: @emilyjadefit @empowerpodpodcast

In this weeks empowerPOD episode I discuss the importance of time management & how you can start ticking off your goals, simply by being a little more organised... Part 1: Why Planning Ahead is Crucial Part 2: Managing Your Time Efficiently Part 3: Building a Solid Plan That Works for You Part 4: Staying Accountable to Your Plan   I hope you enjoyed this podcast! As always, be sure to follow / like subscribe & find me over on @emilyjadefit on IG & Tiktok.    Online coaching Enquire Form: https://forms.gle/hGTns5kM2hjywiZFA

Hello everyone and welcome to another EmpowerPOD episode. This week I discuss the importance of your support system in helping you to achieve your long term fitness goals.  As a coach, this is one of the KEY hindering factors I see in people trying to achieve something and a lack of support can be detrimental.  I discuss: The Power of Independence Identifying People in Your Circle Who Aren’t Supporting You Establishing Clear Boundaries Creating Your Support System I hope you enjoy this episode! Don't forget to give me a follow over on Emilyjadefit for more!    Coaching Enquiry Form: https://forms.gle/hGTns5kM2hjywiZFA

Hello everyone & welcome back to empowerPOD!    Once again I am OVERSHARING on my podcast...what's new xox   I thought I would talk to you guys about Anxiety this week, after being inspired by the film Inside Out 2 the other day, which literally allowed me to visualise SO CLEARLY how my head used to feel. I hope this episode helps shed some light on my experience, but also helps some of you who may be going through the same.    *DISCLAIMER: I am not a therapist, psychologist, or anything 'ist'.    Mental Health Helplines:   Samaritans: Free, 24/7 helpline for adults that you can call at 116 123    Shout: Free, 24/7 crisis text line that you can text SHOUT to 85258    Campaign Against Living Miserably (CALM): Helpline that you can call at 0800 58 58 58 from 5 PM to midnight, every day    Childline: Helpline for children and young people that you can call at 0800 1111    Young Minds Parents Helpline: Helpline for adults concerned about the mental health of a child or young person up to the age of 25 that you can call at 0808 802 5544    The Silver Line: Helpline for older people that you can call at 0800 4 70 80 90    MindEd: Advice for older people and those who care for them    Rethink: Helpline that you can call at 0808 801 0525 or email [email protected]        And an app I recommend highly is the CALM App - I used to use this alot to help me distract my brain when it was racing, especially at night. The Sleep stories are a personal favourite!    Follow me over on IG: @emilyjadefit @empowerpodpodcast