EP209: Truth Over Trends - Navigating Influencer Misinformation

We recorded this one when Sam was just weeks away from officially becoming a mom of two. Jenna’s been living that life for a little while now, and Sam is asking her for all the guidance. They both share the concerns and challenges they expected during their pregnancies and Jenna talks about which of them ended up being true. She also shares what the real unexpected experiences have been. We discuss grieving certain stages and why it's so important to focus on being present for these incredible moments.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to greenchef.com/fork50 and use code fork50 to get 50% off, plus 20% off your next two months.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepoFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lillian Rishty is a licensed clinical social worker practicing in New York, New Jersey, and Florida. She is a certified anxiety specialist, a certified complex trauma professional, and is also certified in Eating Disorder Intuitive Therapy (EDIT)™. Basically, Lillian really knows her stuff. She joins Sam and Jenna this week to talk all things mental health and motherhood. Resenting your partner, finding compassion for yourself and your family, dealing with comparison syndrome, postpartum anxiety, and so much more, we’re covering it all. Truly, this episode is packed with valuable insights for everyone, not just parents.Listen to more podcasts like this: https://wavepodcastnetwork.com/Learn more about Lillian and NYC Therapy Group: https://www.nyctherapygroup.com/Keep up with Lillian and her work on Instagram: @nyctherapygroupDon’t give up being a bread head. Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.Head over to cozyearth.com and use promo code FORK for an exclusive 35% off. Get the luxury she deserves, with Cozy EarthFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam's in the home stretch of pregnancy number 2! While we wait to meet her new little one, she and Jenna are sharing some practical ways you can show up for your pregnant friends. From meal trains, to gift cards, to putting in some time and elbow grease, to simply being a shoulder to lean on (maybe even literally), there are so many good ways you can support the people you love, no matter what stage of life you're in.Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once again, people who have no business giving medical advice are saying really concerning stuff on social media. We’re talking specifically about a claim that it’s totally fine to intentionally lose weight while pregnant, but this is also just a general discussion about the difference between sharing opinions and facts and why we need to be careful about the content we consume. Sam’s video: https://www.instagram.com/p/C6EGI7LOBnz/Listen to more podcasts like this: https://wavepodcastnetwork.com/Head over to cozyearth.com and use promo code FORK for an exclusive 35% off. Get the luxury she deserves, with Cozy EarthFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenna's recent social media post addressing weight-stigma and fatphobia is causing a stir on Instagram, but TikTok's reaction? Well, let's just say it's not exactly making waves. Sam couldn't even find it! It's like TikTok's hit the mute button on conversations challenging fatphobia and advocating for awareness about weight stigma. And that’s before we even begin to break down the content of the video itself, which Sam and Jenna use as a jumping off point for a discussion about how folks in larger bodies get sidelined in so many ways, beyond just the obvious stuff. We close out by offering a few ways we can all challenge and reframe our own thinking around fatphobia and weight stigma.Vinny Welsby’s Levels of Fatphobia PyramidJenna's video that sparked this conversationListen to more podcasts like this: https://wavepodcastnetwork.com/Go to greenchef.com/fork50 and use code fork50 to get 50% off, plus 20% off your next two months.Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A new Washington Post article is treating “anti-diet” like a dirty word, and Sam and Jenna are here to break down what’s going on in this conversation, refuting the claim that “anti-diet” means "anti-health" and that the anti-diet movement is being funded by “Big Food.” Come on.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head over to cozyearth.com and use promo code "FORK" for an exclusive 35% offGet 15% off OneSkin with the code FORK at https://www.oneskin.co/ #oneskinpoFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jenna shares her postpartum experience four months after giving birth. She and Sam break down the challenges they've faced, including changes in sleep patterns, hair loss, and even a shift in the body's oil production (time to embrace the slicked-back pony). They also talk about the struggle of feeling alone in this phase of motherhood, the pressure to "bounce back," and the importance of letting go of unrealistic expectations. Jenna emphasizes the need to prioritize self-care and acknowledges the small victories, like eating, staying hydrated, and getting outside for fresh air. Overall, we encourage our listeners to embrace your current season of life and focus on what truly matters for your well-being.Listen to more podcasts like this: https://wavepodcastnetwork.com/Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodHead to FACTORMEALS.com/fork50 and use code fork50 to get 50% off your first box plus 20% off your next box.Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jenna and Sam dive into a viral video that criticizes baby formula and promotes alternative feeding methods. They share their frustration with the video's misinformation and fear mongering, emphasizing the importance of feeding infants appropriately and seeking guidance from healthcare professionals. Sam and Jenna also share personal stories about feeding their own children, highlighting the need for accurate information and support for parents. So, if you're feeling overwhelmed or confused about feeding your little one, remember, you're not alone. Tune in to hear their take on this important topic and remember, feeding your child should never come with guilt or shame. If you have questions, you can always reach out to our teams for support!Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow us:Jenna breaks down what’s really on those labels here.Elaina Efrid’s fantastic response to the original video. What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into the troublesome Shame, Blame, and the Weight Loss Revolution, Oprah's weight loss medication special. Sam and Jenna break down the risks associated with pathologizing obesity as a disease in need of a cure. Join us as we dissect these complex topics, challenging prevailing narratives and highlighting what makes this conversation so concerning.Mya Kwon's review is a great resource for this discussion: @foodbody.peaceListen to more podcasts like this: https://wavepodcastnetwork.com/Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order!Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lots of folks have been asking for it, so this week, Sam and Jenna are sharing their experiences with the 1-hour glucose tolerance test during pregnancy. From preparation strategies to managing discomfort and navigating result anxieties, Sam and Jenna use their personal journeys and draw on their professional expertise to help you manage what can be a stressful event during your pregnancy. Of course, while we aim to provide practical insights, it's important to note that our discussion is not a substitute for medical advice—always consult with your healthcare provider.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.