Diary of an LDF

In this episode we discuss, health trends, checking your phone less and putting more focus on your overall health! How do we get it together and focus on our health? Listen to what we had to say! Be sure to follow our podcast @diaryofanldfpodcast on instagram! 

In this weeks episode we open up about the many things we want to do with our lives and our journey of figuring it all out. How do you find your purpose? How do you figure out a plan? Listen to our episode to hear what we had to say. Be sure to follow us on instagram @diaryofanldfpodcast :) 

Today we're discussing what it's been like to be stuck in a rut lately. We're not sure about what direction life is moving in right now, and we think a lot of you might be able to relate. We also recorded this episode live on Twitch so be sure to follow @diaryofanldfpodcast on Instagram to find out when we'll do another live episode!

Today’s topic is all about love and our own experiences with being independent for 22 years. Maybe we are just two hopeless romantics hoping to find love in some crazy way. Listen to find out! Be sure to follow our Instagram: @lexdelvalle

In this episode we are diving into time management and the struggles we have faced juggling all of our interests with only 24 hours. Managing time and being productive can be a struggle! Especially when you already have so many responsibilities on your plate. We give some advice and even have you join us on a one week challenge to better your time management skills! Be sure to follow us on instagram @diaryofanldfpodcast 

In this episode we are focusing on the new year! We cover many different topics in this episode, such as the new vaccine, Rehan's crazy experience with COVID testing and setting goals for 2021. We are looking forward to a great year on the podcast and look forward to taking you guys on this journey with us. Be sure to follow us on instagram at- @diaryofanldfpodcast !

Today we sat down with Keenan Thompson a Florida International University alumnus  with a degree in Political Science and Public Relations. We talked about everything from our initial reactions post election to Keenans experience traveling during the pandemic, as well as closing this year off with a bang!

This week, we're talking about the surprising results of the election and how hopeful we are for the future.  Follow us @diaryofanldfpodcast on Instagram to keep up with us!

This week, we're discussing the importance of exercising your right to make a change! Follow us on Instagram @diaryofanldfpodcast to keep up with us!

Hi everyone! We're happy to be back with a bit of a different episode. This time we're talking about health, specifically hearing about Alexia's most recent health struggles and what she's learned from them. Health should always be a priority and we're diving deeper into the ways we can all make it more of a priority. Follow us on Instagram @diaryofanldfpodcast for updates!