Hello Momma

Send us Fan MailIn this heartfelt and winding conversation, host Andrea reunites with old friend Lily Watson (co-host of the Co-Parenting podcast) to discuss how their lives have seismicly shifted since they last sat behind the mics together. From the "Date and Debate" days of single life in Dallas to navigating international moves, divorces, and the beautiful chaos of toddler motherhood, they explore the necessity of "politely leaving rooms" that no longer fit.The duo dives into:The Identity Evolution: Why it’s okay for your 20s-era projects and brands to end as you outgrow your old self.Being a "Villager": The vital importance of female friendships and why we must choose to be the village we all claim to need.The Motherhood Ritual: Holding onto dignity and soft boundaries for your kids even when your personal life feels like "spiritual warfare."Assuming Positive Intent: Learning to let go of control at home to find true partnership.Whether you're navigating a "second rodeo" in love or just trying to keep your "bubble safe and soft" in a loud world, this episode is a reminder that a plot twist isn't a failure—it’s just the next iteration of you.Reading List & ResourcesThe following books and creators were highlighted as essential "survival tools" for modern motherhood:"The Anxious Generation" by Jonathan Haidt: A deep dive into how the shift from "play-based" to "phone-based" childhood has impacted youth mental health.Gabrielle Blair (@DesignMom): Specifically her book "The Kids Are All Right" and her nuanced perspective on parenting with confidence in an uncertain, digital world.Tinx (@tinx): Credited with the viral insight: "Everyone wants a village, but no one wants to be a villager," sparking the conversation on the "price of community" being inconvenience."Hello Mama" Podcast: Hosted by Andrea Hoyos, focusing on authentic stories and finding common ground."Co-Parenting" Podcast: Lily Watson’s podcast with her childhood friends, exploring the diversity of relationships that "regenerate" us.Support the show

Send us Fan MailJoin us for an episode that is equal parts raw, honest, and ultimately fun! Amanda courageously opens up about the pivotal journey leading to her divorce, while Alex speaks candidly on the complexities of modern dating and the impact relationships leave behind. This conversation is a powerful masterclass in finding, choosing, and fiercely respecting yourself—a deep dive into recognizing your own non-negotiable worth.Support the show

Send us Fan MailIn a world that feels increasingly divided, how do we find common ground? This episode features a candid discussion on navigating political differences, the psychological impact of public political tragedies, and the importance of a healthy mindset. We also explore the unique challenges of the postpartum journey, including mental health for both parents and strategies for effective co-parenting. This is a must-listen for anyone seeking to understand and grow.Support the show

Send us Fan MailAmanda Montgomery is a politics nerd, licensed attorney and mom of two. She uses her platform on Instagram to discuss issues like voter access and constitutional rights. Her favorite way to avoid doomscrolling in 2025 is diving into a new romance novel where the enemies are destined to become lovers. In this episode Amanda and Andrea dive deep into the importance of stying informed, how do we identify factual vs. non factual information, media consumption, being engaged with our communities, family dynamics, being a boy mom and LOTS more. It's a juicy and fun episode that you wont want to miss!Books referenced: Democracy in Retrograde - Sami Sage & Emily AmickHow We Show Up - Mia BirdsongSupport the show

Send us Fan MailEver feel like your body is changing in ways you don’t understand, but you’re not sure who to talk to? In a must-listen episode of Hello Momma, Andrea is thrilled to reconnect with the amazing Dr. Jacquelyn Means for a candid and compassionate discussion on Perimenopause and Menopause.They dive deep into the symptoms that so many women experience in silence and provide tangible, real-world strategies to help you feel like yourself again. They also tackle big topics like the link between perimenopause and conditions like PCOS, and break down the truth behind HRT. This episode is not just about symptoms—it’s a journey to understanding why our society has historically hushed this vital conversation. Get ready for an episode full of wisdom, solidarity, and empowerment to advocate for your own health. It's time to get the answers you deserve!Support the show

Send us Fan MailJoin us on Hello Momma for a truly heartfelt and eye-opening conversation with Heidi, as she bravely shares her personal story with Endometriosis. Heidi walks us through her entire journey – from experiencing those confusing first symptoms, to the long road to diagnosis, the ups and downs of recovery, and how she navigates life with the illness today. She openly discusses the hurdles of getting diagnosed, the frustrating lack of readily available information, and the often-overwhelming financial burden of treatments and surgeries. This episode is packed with invaluable insights and a powerful message of resilience.Support the show

Send us Fan MailGet ready to pull up a chair for the debut episode of Hello Momma, where Andrea sits down with the amazing Amanda Smith! Prepare to be inspired (and maybe wonder how she does it!) as they unpack the honest truth about balancing the beautiful chaos of motherhood, the demands of multiple business ventures, and nurturing a partnership—all with an uncanny grace.This isn't your typical mom-chat. Andrea and Amanda lean into a powerful discussion sparked by Amanda's own birth journey, shining a much-needed light on the often-insufficient care and time mothers receive throughout pregnancy and the crucial postpartum phase. It’s a heartfelt conversation that resonates deeply, advocating for the support every mom deserves.Don't miss this raw, honest, and truly empowering conversation. Subscribe to 'Hello Momma' and let's start building a space where every mom & woman feels seen and supported from day one!Support the show

Send us Fan MailSelfishly when I started this podcast, I did it for myself. I did it because I had so many questions and didn't know where to begin, I did it because I felt alone and needed community, and I did it because I love podcasting and needed to do something for myself. Along the way I have been fortunate to not only have incredibly informative conversations but I have also met some inspiring women. Our conversations have ranged from what foods to eat to nourish our bodies after babies, how to navigate postpartum depression, to pelvic floor issues, fertility and coparenting - among  many other topics. This episode in particular touches on Women's Health and the gamut of issues we face. We discuss PCOS, menstrual cycles, hysterectomies, the cost of motherhood & abortion ... In addition, we touch on the lack of information and guidance available. If there is one thing I have learned especially since becoming a mom is that we don't know anything about our own health. What is considered normal, is actually not. If we don't ask, no one will tell us. If we don't speak up, no one will. So my ask is that everyone, including the men in my family & community, listen to this episode. Inform yourself so that when you see us angry, scared, saddened and/or disappointed about how we are treated, you can better understand us.And instead of calling us dramatic or "too much" when we may be going through our cycles or navigating PPD or frustrated because we aren't feeling well and no one is giving us answers, you learn to stand by us and with us. We need you now more than ever and we simply want to be heard. Support the show

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Send us Fan MailMy first repeat guest and I couldn’t be more excited! Dr. Morgan is BACK and this time to share some exciting news … she’s pregnant! In this convo we deep dive into her fertility and pregnancy journey.We discuss the challenges, the process, the wins, the unknown and … there may or may not be a gender reveal 🐣To know more about what Dr. Morgan focuses on you can go back to episode 5 where we discuss ALL things pelvic floor and you can also follow her @dr.morgan.pelvicptSupport the show