&nbsp;Mindfulness Movement Stretching 5 Minutes

Daily Mindfulness

Mindful Movement: Chair Stretching

9 Minutes, Stillness, Sitting Meditation


Three minute breath awareness meditation.


A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves


Recognize, Allow, Investigate, Non-Identify
RAIN gives your brain a chance to pause between a stimulus and your response to it.

Daily mindfulness exercises for students during distance learning. 

