18: Fitness and FLOW State with CrossFit Champion Leka Fineman

Is your body sending you messages, but you’re not sure what they’re saying?  Schedule a 15 minute Complimentary Clarity Call with Joni for help understanding these messages.Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.In this episode, you'll learn how to tap into the Law of One to enhance self-awareness, build healthier boundaries, and foster a mindset of abundance, helping you serve others without burnout.Timestamps:[01:14] Understanding the Law of One  [02:06] How helping others reflects your own healing  [03:38] Co-creating with universal energy  [04:29] What the word universe means  [06:01] Consequences of forgetting the Law of One  [06:33] The impact of feeling disconnected  [07:40] Exploring ego and separation  [08:50] How ego leads to competition and fear  [09:43] Making decisions based on fear  [11:14] Signs of ego-driven attachment  [12:32] Shifting from lack to love  [13:42] Seeing life as an opportunity to grow  [14:56] Challenges in shifting beliefs for healing  [16:38] Responsibility to others as a business owner  [17:46] When letting someone go may be best  [18:59] Creating boundaries as a healer  [19:47] Benefits of setting personal boundaries  [20:34] How independence benefits children  [21:54] Recognizing support in all decisions  [23:44] Identifying and releasing energy blocks  [24:52] How universal law shapes daily life  [25:09] Taking action to reclaim energy  Resources Mentioned:Creating Flow episode on Forgiveness is the Key to Flow and Happiness | Spotify or AppleCreating Flow episode on Why You’re Stuck in the Drama Triangle (And How to Get Out Fast) | Spotify or AppleMore From Joni Francisco:Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, you’ll learn how to use universal laws to enhance your energy, gain clarity in relationships, and improve health, along with practical ways to bring abundance into your life and business.Timestamps: [02:30] Joni’s background with religion and spirituality [04:18] Joni’s experience with illness and disconnection[05:23] Finding universal law as a way to connect spiritually  [06:36] Explanation of universal law as guiding principles[07:51] Different spiritual traditions referencing universal law  [08:32] Using universal law for healing and empowerment[09:56] Overview of the law of vibration and its impact[10:43] How the law of transmutation affects healing[11:58] The law of polarity in relation to scarcity and abundance[13:44] Using universal law to bring order to life and business[15:03] Joni’s journey to spiritual growth and self-connection Resources Mentioned:Universal Law Cheat Sheet | SkoolThe Abundance And FLOW Community | SkoolMore From Joni Francisco:Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.In this episode, you’ll learn practical steps to reduce chaos, prevent energy leaks and boost clarity through methods like clearing out mental clutter, re-aligning with integrity, and making focused choices that support well-being.Timestamps:[02:17] Defining chaos and its effects on energy  [04:30] The impact of lack of clarity  [06:21] How lies and integrity leaks affect focus  [08:30] Conflicting beliefs that hold us back  [10:50] Feeling disconnected as an energy drain  [12:27] The 4C approach to overcoming chaos  [14:16] Importance of restoring integrity  [16:22] Emotional healing to release blocked energy  [18:33] Importance of a support system  [20:53] Embracing self-worth over people-pleasing  [22:26] Fast decision-making as a growth tool  [24:50] Avoiding constant change to stay focused  [26:12] DIY strategies for blocking energy leaks  [27:09] Reclaiming your energy  More From Joni Francisco:Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

To find out what role you are playing, take the Drama Triangle Quiz in The Abundance and FLOW Community in Skool so you can move forward in a more successful way!In this episode, Joni explores the drama triangle and how it drains your energy. She offers actionable steps to identify and break free from its toxic roles.Timestamps:4:05 How to identify your role in the drama triangle.8:16 Steps to break free from the victim mentality.12:35 Why rescuing others keeps you stuck in the drama.16:20 How to set boundaries that protect your energy.20:45 Transform persecutor behaviour into constructive feedback.24:50 Why you must give others responsibility for their own healing.29:15 How to shift from drama into empowerment in relationships.Resources Mentioned:The Abundance And Flow Community | SkoolMore From Joni Francisco:Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

Take this QUIZ in The Abundance and Flow Community in Skool to determine if shifting masculine and feminine energy can bring you more flow and successIn this episode, Joni delves into the balance of masculine and feminine energy, offering practical tips to harness their power for increased well-being and productivity.Timestamps:3:00 Recognize signs of imbalance in masculine and/or feminine energy.11:34 Shifting to feminine energy for more success.16:32 Quick tips to shift into the desired energy.Resources Mentioned:The Abundance And FLOW Community | SkoolMore From Joni Francisco:Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.In this episode, Joni talks with Jen Dys, a marketing coach who uses human design to enhance business strategies. Jen breaks down how understanding your Human Design can uncover deeper issues in marketing, prevent burnout, and help you align with your unique strengths. She shares actionable insights for different energy types—generators, manifesting generators, projectors, manifesters, and reflectors—so you can make strategic decisions in both your personal and professional life. Tune in to discover how to leverage your energy for success and connect authentically with your audience.Jen Dys is a marketing coach who leverages Human Design through content strategy. She works with women in business who are leveling up their message and content to better attract/connect with their ideal clients. Her journey from physical therapist to Pinterest marketing agency owner, to marketing coach using Human Design, has brought a wealth of experience in marketing strategy and alignment. After running her Pinterest marketing company for 2 years, working with business owners on their marketing strategies and working with her own Human Design - she saw a gap! Many entrepreneurs are using content strategies based on what they think they "should" do, and not what actually works for them. Today she helps her clients to show up authentically through their content and create messaging that’s magnetic for consistent client attraction using Human Design!Timestamps:3:39 Start marketing with strategies that actually align with your energy.5:12 Avoid burnout by understanding your Human Design.17:14 Identify energy misalignment as a cause for business struggles.20:36 Create content based on your Human Design for better results.24:50 Leverage your Human Design to enhance your business and marketing strategy.Grab the Free Human Design Start Guide today and start your journey to business-energy alignment!Connect with Jen Dys on Instagram.Resources Mentioned:Jen Dys Aligned Business | WebsiteMore From Joni Francisco:Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

Learn more about finding your true purpose in the FREE True North training in the Abundance and FLOW community in Skool.In this episode, Joni explores the concept of desire-led goals and how aligning them with your true self can lead to greater joy and fulfillment. She provides insights and techniques to help you set genuinely meaningful goals.Timestamps:3:28 Aligning goals with your true desires.7:11 Benefits of aligned goals and inspired action.9:20 Setting boundaries to support personal goals.10:39 Steps to setting soul-aligned goals.12:44 Dreaming without limitations for goal setting.14:33 Evaluating if your goals are soul-aligned.More From Joni Francisco:Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.In this episode, Joni explores how unaddressed physical discomforts can be messages from the body indicating deeper emotional or energetic imbalances, and shares methods on how to listen and heal.Resources Mentioned:Heal Your Body by Louise Hay | BookWaking The Tiger: Healing Trauma by Peter Levine | BookEMDR Therapy | WebsiteMore From Joni Francisco:Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

Find out more in this FREE Universal Law CheatSheat in The Abundance and Flow Community in Skool. In this episode, Joni talks with Leka Fineman, a performance fitness and wellness coach specializing in stress management, hormone balance, and optimizing performance for women. Starting her athletic journey at age 40, Leka has since become a CrossFit champion and now rediscovered her love for surfing. She shares insights into finding FLOW, staying present, and integrating movement into daily life. Join us to learn how to connect with your body, reduce stress, and enhance your well-being at any stage of life.Leka Fineman is a Performance Fitness and Wellness Coach. She has been a lifelong student of movement, mindfulness, health, and fitness, growing up in Northern California surfing, practicing yoga, and riding horses. She is a five-time CrossFit Games Athlete and 2023 CF Games Age Group Champion.Leka specializes in helping her clients feel mentally and physically strong to navigate through and enjoy a long, healthy life. Her expertise is in providing women with tools to handle stress, balance hormones, and optimize performance.Improve your hormonal health and physical fitness with The Menopause Fitness Blueprint.Connect with Leka on InstagramResources Mentioned:Built to Move by Kelly and Juliet Starrett | AmazonBreath: The New Science of a Lost Art by James Nestor | AmazonXPT Extreme Performance Training | WebsiteChalk Performance Training | WebsiteMore From Joni Francisco: Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website

Find out more in this FREE Forgiveness Training in The Abundance and Flow Community in Skool.In this episode, Joni delves into how holding on to past experiences and emotions can drain your energy and how practicing forgiveness can help restore it. She provides practical methods for incorporating forgiveness into your routine for a more abundant and vibrant life.More From Joni Francisco: Joni Francisco | InstagramJoni Francisco | FacebookJoni Francisco | LinkedInJoni Francisco | Website