Cool Mom 101

For episode 60 I’m joined by Founder & CEO of Mumgry, Lilian Umurungi-JungToday’s lessons include:💖 how she got the idea for Mumgry, and how she started to build her biz💖 her love of podcasts, and how she got into podcasting with her bestie💖 how she’s built the Mumgry brand, and the importance of community connections💖 what it was like to be featured on Beyoncé’s websiteConnect with Mumgry on IG: https://www.instagram.com/mumgry/  Listen to the Mumgry Podcast: https://www.mumgry.com/podcast-----Work with me! https://www.coolmom101.com/workwithme

Today’s lessons include:💖 the most common struggles she sees with new parents in terms of their relationship💖 what couples can do to help mentally prepare for birth💖 how we can be our own source of support, and how that relates to self-soothing and self-regulating💖 how every relationship has a love bank, the fact parenthood takes a lot of withdrawals from it, and how to intentionally make deposits for a happier, healthier relationship💖 her journey of healing, and the many tools she’s used to have a deeper understanding of it💖 her beautiful, transformative home birth experience and the role her partner played in it Connect with Loren on IGAre you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy!⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

For this Life of Leo update, I'm sharing my woes for this phase we're going through: tantrum central!Can you relate?Unruffled Podcast: https://www.janetlansbury.com/tag/podcasts/----Work with me! https://www.coolmom101.com/workwithme

For episode 57, I’m joined by Tannace - she’s a life and nutrition coach who’s giving women permission to take their powHer back.TRIGGER WARNING: we discuss domestic abuse in this episode.Connect with Tannace on IGResources:Why Does He Do That (book)Ishtar Women’s Resource SocietyHow to Get Help (article)Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy!⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

For episode 56, I’m sharing an interview I did with Estelle from Fierce Female Co! Estelle is an empowerment coach who is helping you access your fierce queen, find your soul's purpose + be the CEO of your own life.Connect with Estelle on IG⚡APPLY FOR COOL BIZ ACADEMY NOW⚡ bit.ly/cool-biz-academy

For today’s episode, Emily is chatting all things feminine energy. Working on her feminine energy has allowed Emily’s business and relationships to reach new levels, and she’s passionate about sharing what’s been working for her.Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy!⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

LJ is the founder + owner at Dalaga Beauty - a woman-owned beauty studio specializing in high-quality eyelash, brow and facial services for dalagas of all ages, with locations in both Vancouver and Richmond, BC. LJ is also a mama to 3. Dalaga is the Filipino word for a youthful spirited person.Work with me! https://www.coolmom101.com/workwithmeConnect with LJ on IG 💓

For episode 53 I’m chatting with Lauren, founder of Lauren Megan Co. Lauren is an embodiment coach, podcast host, mama to a 2 year old. She is trained in a variety of healing modalities such as Reiki and she’s an akashic + somatic facilitator.Work with me! https://www.coolmom101.com/workwithmeConnect with Lauren on IG 💓

In this episode Emily is interviewed by Elizabeth from the Glow Up Effect Podcast on all things confidence, her postpartum journey, and how to find authenticity in motherhood.Work with me! https://www.coolmom101.com/workwithmeConnect with the Glow Up Effect on IG 💞

For episode 51, Emily chats with Sarah Adams from the Prepared Environment on all this Montesorri, and how parents can integrate this philosophy into their lives.Work with me! https://www.coolmom101.com/workwithmeConnect with Sarah on IG💓