<p>This guided Yoga Nidra practice helps to withdraw from sensory impressions, relax the body deeply, and connect with the breath to experience a sense of calm.</p>


Cognitive Yoga Nidra

20-minute Yoga Nidra for Relaxation & Calm

Religione e spiritualità

Spiritualità

Welcome to the Cognitive Yoga Nidra podcast - where we will venture on a journey of transformation with a weekly experience of Guided Meditation, Yoga Nidra, Sleep Stories, along with insights on Human Behaviour, Neuroscience and Yogic Philosophy.

Cognitive Yoga Nidra

Shobhit Raj

1 episodio

20-minute Yoga Nidra for Relaxation & Calm