BTW by Emily

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In this episode, Emily is joined by Anika to discuss how toxic relationships can manifest into physical health issues. Anika and Emily get into Anika's past narcissistic relationship and how that came to affect her autoimmune disease. They talk about the aftermath of the relationship and what healing looks for her with insight into how Anika's healing journey has helped her. Anika's Instagram: @anikazrah Anika's Food Account: @abrowngirlscravings To read more about this topic, find us at: www.healthembody.com Instagram/ Pinterest:  @healthembody @btwbyemily Tik Tok: @healthembody --- Support this podcast: https://anchor.fm/emily-ocon/support

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In this episode, Emily is joined by energetic healer, Hayley Evans. Hayley has worked with Em for numerous years as her energy healer and the two discuss how she got into this line of work, how she strengthened her calling, and how she has used her abilities to help others. They discuss what energy healing is and how resonance is the first step in learning how to heal yourself. Hayley’s Website: https://www.hayleyevans.com/healer Hayley’s Instagram: https://www.instagram.com/inspire.epic.change/ To read more about this topic, find us at: www.healthembody.com/ Instagram/ Pinterest:  @healthembody @btwbyemily Tik Tok: @healthembody --- Support this podcast: https://anchor.fm/emily-ocon/support

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In this episode, Emily and Milica are joined by founders of Resist Nutrition, Emily and Drew. They get into the struggles of balancing blood glucose because of issues with PCOS, as well as the founding story of how Resist Nutrition came to be a protein bar made with hormone health at the front of its mind. They discuss how packaging can be endocrine disruptors, how ingredients play a role in balancing hormones, and their unique story as women with PCOS and in the DTC industry. Resist Nutrition’s Website: https://resistnutrition.com/ Resist Nutrition’s Instagram: https://www.instagram.com/resistnutrition/ Resist Nutrition’s Facebook: https://www.facebook.com/resistnutrition/ To read more about this topic, find us at: www.healthembody.com/ Instagram/ Pinterest:  @healthembody @btwbyemily Tik Tok: @healthembody --- Support this podcast: https://anchor.fm/emily-ocon/support

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In this episode, Emily is joined by her friends and fellow nutrition students in the TC Colombia program. Emily, Nadia, Emma and Serena get into the difference between a Registered Dietitian and a Certified Nutritionist. They talk about popular diet fads and nutrition misconceptions that are commonly shared over social media. They highlight the importance of going to a RD for anything involving nutrition issues. To read more about this topic, find us at: www.healthembody.com/ Instagram/ Pinterest:  @healthembody @btwbyemily Tik Tok: @healthembody --- Support this podcast: https://anchor.fm/emily-ocon/support

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In today's episode, Emily is joined by intuitive healing coach Honey Bee. Honey Bee and Em connected through Tik Tok, and Honey Bee opens up about their journey of becoming an intuitive healing coach as well as the nitty-gritty details of spirituality in everyday life. The two discuss the spirituality behind awakened sensations and the lived experiences that have brought them to this point. Honey Bee's Instagram/ Tik Tok: @eyegotthyme Honey Bee's website: https://www.eyegotthyme.com/  To read more about this topic, find us at: www.healthembody.com Instagram/ Pinterest: @healthembody @btwbyemily Tik Tok: @healthembody 

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In today's episode, Emily is joined by Katherine Deck, founder of Deck the Label and a dear high school friend. They get into the process of finding yourself, discovering your calling in post-graduate life, and having the courage to take leaps in big life decisions. They also dive into overcoming anxieties and fears that might arise along the way and the unexpected connections these life changes may bring. Katherine's Instagram/ Tik Tok: @katherinedeck / @deckthelabel Deck the Label's website: https://www.deckthelabel.com/ To read more about this topic, find us at: www.healthembody.com Instagram/ Pinterest: @healthembody @btwbyemily Tik Tok: @healthembody 

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In today's episode, Emily is joined by intuitive healing coach Honey Bee. Honey Bee and Em connected through Tik Tok, and Honey Bee opens up about their journey of becoming an intuitive healing coach as well as the nitty-gritty details of spirituality in everyday life. The two discuss the spirituality behind awakened sensations and the lived experiences that have brought them to this point. Honey Bee's Instagram/ Tik Tok: @eyegotthyme Honey Bee's website: https://snipfeed.co/eyegotthyme To read more about this topic, find us at: www.healthembody.com Instagram/ Pinterest: @healthembody @btwbyemily Tik Tok: @healthembody 

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In today's episode, Emily is joined by Mikaela Ridall, her former boss at Bumble and a dear close friend. Mikaela shares her experience growing up with her grandmother who was a psychic medium and growing up in a world of non-traditional spirituality. Her and Emily get into what spirituality has looked like in her life, how her upbringing shaped her adult life, and how spirituality can look different from person to person. Mikaela's Instagram: @mikridall To read more about this topic find us at: www.healthembody.com Instagram/ Pinterest: @healthembody @btwbyemily Tik Tok: @healthembody 

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. In today's episode, Emily is joined by Aitana Castillo Kujon, founder and editor-in-chief of All Sports Magazine, to discuss the effects of stress and the role it not only plays on your physiology but also the role it plays in athletic sports performance. Emily and Aitana talk about life after sports, the basics and the science behind stress, how stress relates to exercise, and their experience with dealing with good, bad, and toxic stress. Aitana's Instagram: @aitanack To read more about this topic find us at: www.healthembody.com Instagram/ Pinterest: @healthembody @btwbyemily Tik Tok: @healthembody 

Welcome back to BTW by Emily. Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian. Sensitive Information Warning: Today's episode discussed disordered relationships with eating throughout most of the episode. If this topic is sensitive, please use caution and tune in next week for our next episode :) In today’s episode, Emily is joined by her friend and a future Registered Dietitian, Kyra Hungerford, to talk about how disordered eating and mental health struggles can also affect college athletes. We get into the mentality and the journey of recovering from an eating disorder, and the role college coaches play in mental health because, by the way, athletes struggle with mental health too. Kyra's Instagram: @kyragoodeats Kyra's Tik Tok: @kyrahungerford To read more about this topic find us at: www.healthembody.com Instagram/ Pinterest: @healthembody @btwbyemily Tik Tok: @healthembody