Bright Side podcast

7 Self-Defense Techniques for Women from Professionals

19/7/2025
0:00
10:54
Manda indietro di 15 secondi
Manda avanti di 15 secondi
The 7 easiest and most effective self-defense techniques for different situations. Anyone can do them no matter how big the attacker is. Victor Lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked. We've chosen the most effective moves for different situations. TIMESTAMPS Memorize the vulnerable places: eyes, nose, ears, etc. ⁠0:28⁠ The most effective moves ⁠2:29⁠ If you were grabbed from the front ⁠3:29⁠ How to free your hands ⁠4:10⁠ If you were grabbed from behind ⁠4:34⁠ If you were approached and grabbed from the side ⁠5:00⁠ If you were pushed against the wall ⁠5:19⁠ How can you avoid dangerous situations ⁠6:00⁠ How do you keep yourself safe? Write in the comments! Subscribe to Bright Side : ⁠https://goo.gl/rQTJZz⁠ ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ⁠ ⁠⁠⁠⁠ / brightside  ⁠ Instagram: ⁠ ⁠⁠⁠⁠ / brightgram  ⁠ SMART Youtube: ⁠https://goo.gl/JTfP6L⁠ 5-Minute Crafts Youtube: ⁠https://www.goo.gl/8JVmuC⁠ Have you ever seen a talking slime? Here he is – Slick Slime Sam: ⁠https://goo.gl/zarVZo⁠ ---------------------------------------------------------------------------------------- For more videos and articles visit: ⁠http://www.brightside.me/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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