
0:00
39:07
Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices.
Email [email protected] with any questions.
Altri episodi di "Naturally Thin for Life"
Non perdere nemmeno un episodio di “Naturally Thin for Life”. Iscriviti all'app gratuita GetPodcast.