Naturally Thin for Life podcast

227. Daily Weight Goals

0:00
39:07
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices.

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