Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.SHOW NOTES:0:57 Welcome to the show!2:48 Dr. Shivani Gupta’s Bio4:04 Welcome her to the podcast!4:59 How is modern medicine missing the mark?6:20 What is Ayurveda?7:50 Turmeric as a healing spice10:45 Her formulation of Fusionary Formulas13:05 What are Doshas?18:10 Using Turmeric to our advantage20:07 Autoimmunity, Stress & Nutrition24:23 Honoring ancient wisdom27:04 *Magnesium Breakthrough*29:06 Using functional medicine diagnostics31:24 How are Ayurveda & Circadian Rhythm connected?33:08 Best time to sleep (and detox)36:02 Renee’s story: Dr. Oz & Oil Pulling37:17 Benefits of Tongue Scraping39:32 The 12 Ayurvedic Self-Care Rituals42:33 What to look for in a Turmeric product46:42 Dr. Shivani’s Deep Sleep formula48:39 Where to find more of her!49:33 Her final piece of advice50:58 Thanks for tuning in!RESOURCES:Contact: [email protected]: www.shivanigupta.comwww.fusionaryformulas.com - Discount code: BIOHACKERBABESIG: @dr.shivaniguptaFacebook: Dr. Shivani GuptaWhat's Your Dosha Quizhttps://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary MethodFusionary Health PodcastFree 7-Day Inflammation Detox ChallengeCopper Tongue ScraperDry BrushMagnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout! Our Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.SHOW NOTES:0:51 Welcome to the show!4:17 Dr. Romie’s Bio5:10 Welcome Dr. Romie!6:29 Her discovery of “Busy Brain”10:22 Learned behaviors as a child12:15 Changing Societal Behaviors14:03 Myths about Busy Brain17:13 Stimulant-Sedative Cycle18:13 What makes up Busy Brain?19:02 Neurotransmitter Testing24:12 Full Thyroid Screen27:52 *Magnesium Breakthrough*29:55 Thyroid lab markers31:54 Dismantling the sress response33:15 Patterns of Neuroinflammation38:02 When there’s no end in sight…40:32 Intentional comfort food44:12 Type 3 Diabetes & Sugar47:33 The need for healthy fats53:23 Dr. Romie’s recommended labs56:50 Where to find her57:45 Her final piece of advice58:54 Thanks for tuning in!RESOURCES:Website: DrRomie.comBook: The Busy Brain CureWhat's Your Busy Brain Score?InstagramTwitterFacebookYouTubeMagnesium Breakthrough: code: BIOHACKERBABES10 + free gift at checkoutOur Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the benefits of choosing alcohol alternatives, including improved mental clarity and enhanced relaxation. He also addressed misconceptions surrounding kratom and kava, shedding light on their cultural significant and potential health benefits when consumed responsibly.Justin Wolf started New Brew after being frustrated by all the non-alc and "functional beverage" options that didn't live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a ready to drink beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants. SHOW NOTES:0:51 Welcome to the show!2:25 New Brew drink5:18 Justin’s Bio6:15 Welcome him to the podcast!7:29 His journey into and away from alcohol13:14 The choice to quit drinking18:34 Defining Alcoholism23:46 Renee’s story about AA25:24 Social connection under the influence30:02 Non-Alc / Functional beverage market35:15 *Magnesium Breakthrough*37:19 Discovering Kava & Kratom39:29 Renee’s first experience with Kava40:16 Stigma around Kava & Kratom42:39 What is Kratom?46:16 The Opioid Crisis + Solutions49:22 Different strains & colors of Kratom53:52 Lauren’s first experience with Kratom55:?? The many different uses & benefits for New Brew1:01:59 Where to find New Brew1:08:12 His final piece of advice1:09:59 Thanks for tuning in!RESOURCES:DrinkNewBrew.com - Discount code: BHBABES24Magnesium Breakthrough - code: BIOHACKERBABES10 + FREE GIFT!Our Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!)SHOW NOTES:0:51 Welcome to the show!2:53 What we’re testing9:20 Wicked in Austin, TX10:17 What Lauren is trying15:10 Pain as a Teacher18:45 Vitamin G!22:35 Renee’s health journey26:38 Lauren’s health updates30:45 Histamine & MCAS33:32 *Magnesium Breakthrough*35:56 High Zinc, Low Copper38:43 What we’re reading44:31 Alzheimer’s & AI Scans45:18 Banning Lab-Grown Meat50:19 Electric Vehicles & EMFs52:25 Client Wins & Lessons54:28 Liver vs Gut Protocols57:15 CGMs to support fasting1:00:32 Upcoming Events1:04:05 Thanks for tuning in!RESOURCES:Magnesium Breakthrough - code: BIOHACKERBABES10NeuronicFrenz Sleep HeadbandFlowPressoMagnaWaveDr Kayte’s Silicone Support FormulaBOOKS:Biohack Like a Woman - AggieBusy Brain - Dr. Romie MushtaqWild Cure - Dean HallRESEARCH:AI Can Detect Alzheimer’sFlorida Banning Lab-Grown MeatEffects of Exposure to EMFsEMF Exposure & Risk of MiscarriageEVENTS:Biohacker’s World - 60% off with code BIOHACKERBABESHack Your Health - $50 off with code BIOHACKERBABESWOW Factor WeekendOur Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespanning, biohacking, biological age testing, and more in our quest for a vibrant and fulfilling life.Passionate about marrying science + art + technology. Big on the details and pushing the envelope. Pioneer biohacker and champion of lifespan extension. Thrives on humility, sophistication and vitality.Jean has earned the distinction of academic excellence, biotech engineering honors and advanced technology applications from MIT in Boston. Jean’s authority as a biotech industry heavyweight and pioneer biohacker set the stage for business expansion and market domination specific to the global well-being movement and longevity exploration. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."SHOW NOTES:0:51 Welcome to the show!3:49 Jean Fallacara’s bio4:45 Welcome Jean to the podcast5:56 What is Lifespanning?8:37 Foundational, natural behaviors12:32 Harnessing Intuition14:10 Not being a slave to wearables18:09 How Jean got into Biohacking21:36 Effect of music on the brain23:48 *Magnesium Breakthrough*25:21 The subconscious attraction to music30:29 Music + Breathing for Anxiety & PTSD32:23 Livelong Summit Takeaways37:50 Does fear propel aging?40:42 Biological Age as your Credit Score45:45 Screening for Chronic Disease49:42 Presence & Compassion56:46 His fitness philosophy1:01:52 His final piece of advice1:05:21 Where to find him1:06:22 Thanks for tuning in!RESOURCES:Website: https://jeanfallacara.com/Instagram: @Cyborggainz Podcast: No Plan BBiohackers MagazineInstagram: Biohackers MagazineMagnesium Breakthrough - code: BIOHACKERBABES10 for 10% offDr. Julia Jones - Music HacksOur Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking & Wellness.Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential & HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio & Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness.SHOW NOTES:0:53 Welcome to the show!4:08 About Rachele & Emilio5:35 Welcome them to the podcast!7:09 How do relationships affect our health?13:05 How do we find the right balance between work & social time?17:56 Renee’s experience with saying YES19:25 Reprogramming old narratives21:23 “Don’t fight the river, be the river”23:35 Discomfort & Receiving Love26:33 Daily practices to improve our relationships30:49 Trust has to be earned33:38 Gamifying “owning your shit”37:26 *Magnesium Breakthrough*38:58 Triggers are gifts44:51 How to align our different realities50:20 Therapeutic effects of dance & acting55:45 Lauren’s pet peeve about not being present58:26 Renee’s story about being triggered1:06:03 The 3-3-3 Challenge1:13:54 Their final piece of advice1:17:10 What to do when triggered1:22:32 Free Breakthrough Session1:23:43 Thanks for tuning in!RESOURCES:WebsiteIG: Relationship Renegades Rachele's IG Emilio's IGEmail: [email protected] Magnesium Breakthrough: biotpimizers.com/biohackerabes - code: biohackerbabes10Our Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness.Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.SHOW NOTES:0:53 Welcome to the show!3:15 Reed Davis’ Bio4:17 Welcome Reed to the podcast!5:37 What is Functional Diagnostic Nutrition?8:40 What happens when your bloodwork is “normal”?13:08 The meaning behind the FDN name14:38 Renee’s story of CFS & Adrenal Testing15:43 Client Story: Hives & Weight Loss Resistance20:28 Why children are easier to heal23:32 H.I.D.D.E.N. Stressors26:02 *Filter Optix*28:44 D.R.E.S.S. for Health Success33:21 Foundational principles for health35:58 *Magnesium Breakthrough*37:34 How trauma affects our health40:40 The 4S’ of Supplementation42:45 Can you self-treat if you want to?44:55 Where do doctors fit in?48:38 Looking at Lab Work50:56 Why You Can’t Afford to Be Sick51:46 FDN Prerequisites 54:20 About the FDN Training59:57 His final piece of advice1:00:49 FREE RESOURCES1:01:22 Thanks for tuning in!RESOURCES:Website: https://www.functionaldiagnosticnutrition.com/Grab your copy of the D.R.E.S.S. for Health Success GuidebookFacebookTwitterYouTube Linkedin https://www.linkedin.com/in/reeddavis/ Instagram: https://www.instagram.com/fdntraining/ https://www.instagram.com/fdnthrive/ Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ FILTER OPTIX: FilterOptix.com/biohackerbabes - code: BIOHACKERBABES to save 15%MAGNESIUM BREAKTHROUGH:magnesiumbreakthrough.com/biohackerbabes - code: BIOHACKERBABES10 to save 10%Our Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you're curious about CGMs or eager to revolutionize your approach to health, this podcast offers invaluable takeaways for everyone!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. SHOW NOTES:0:51 Welcome to the show!3:55 Emily Johnson’s Bio4:25 Welcome her to the podcast!5:28 Should everyone wear a CGM?7:34 What if your lab work looks perfect?9:09 Renee’s experience with labs vs CGM11:12 How does sleep affect blood sugar?13:29 Getting out of the vicious blood sugar cycle16:14 Seasonal Meal Timing20:38 Nighttime Glucose Snacks23:45 Understanding Insulin Variability26:21 Her opinion on optimal fasting insulin ranges27:53 *Filter Optix*30:24 High Insulin ranges against CGM readings33:45 Tips for Getting Off the Glucose Rollercoaster36:09 Optimal Goals for Glucose40:15 *Magnesium Breakthrough*41:47 Underlying Stressors for Glucose Metabolism43:42 What to do when you’re stressed48:04 Glucose when you’re sick50:43 Syncing with our Menstrual Cycle54:58 The Veri Program1:02:00 How to Join Veri1:03:20 Her final piece of advice1:04:25 Thanks for tuning in!RESOURCES:Veri.co - code: VSM-BIOHACKERBABES for $30 offVeri blogVeri InstagramVeri Youtubewww.filteroptix.com/biohackerbabescode: BIOHACKERBABES to save 15% off your orderbioptimizers.com/biohackerbabescode: BIOHACKERBABES10Our Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization.Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging.SHOW NOTES:0:53 Welcome to the show!1:44 Dr. Chris Rhodes’ Bio2:45 Welcome him to the podcast!3:28 About Mimio4:03 Dr. Chris’ background4:54 Fasting for Longevity & Healthspan6:4 Research on Caloric Restriction10:16 Why is mimicking fasting helpful?11:28 His experience with fasting14:44 Longevity & Social Connection14:39 mTOR vs AMPK17:00 Rapamycin: Mechanism of Action18:58 Hormetic Stress & AMP-Kinase20:45 Mimio’s Ingredient Sourcing23:59 C.Elegans for Life Extension25:10 *Filter Optix*27:48 The Biomimetic Approach28:28 Mimio Key Ingredients30:47 Nicotinamide & NAD33:45 Dosing structure of Mimio36:30 *Magnesium Breakthrough*38:18 What is Spermidine?43:18 OEA (Oleic Acid)45:29 Optimal duration for fasting47:55 PEA Fatty Acids52:18 Biological Age Testing54:29 Best practices for Mimio57:01 His final piece of advice59:55 Thanks for tuning in!RESOURCES:Website: www.MimioHealth.com - Save 20% with code BHBABES20IG: @mimiohealthIG: @thatnutritiondrFilter Optix Blue-Blocking Glasses: filterpoptix.com/biohackerbabes - code: BIOHACKERBABES to save 15% offMagnesium Breakthrough: Bioptimizers.com/biohackerbabes - code: biohackerbabes10Our Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of "sick care."SHOW NOTES:0:51 Welcome to the show1:20 Finding Genius Podcast2:25 A Month of Hospital Visits3:16 Ryan’s Story8:29 Is the Appendix essential?11:34 Healing from Appendicitis15:22 What causes Appendicitis?16:56 Lauren’s Story25:48 *Magnesium Breakthrough*27:35 Lack of Sleep at Hospitals35:44 *FilterOptix*38:19 Colonoscopy Prep41:32 Can AI Support Patient Care?43:37 Lauren’s Working Theory45:03 What can cause Anemia?47:13 Renee’s story about H.Pylori48:22 Psychosomatics51:39 Lauren’s Mental Health52:35 Past Labwork & Regrets53:45 Issues with Anemia Diagnosis1:00:14 Thanks for tuning in!RESOURCES:Bioptimizers.com/biohackerbabesdiscount code: biohackerbabes10filteroptix.com/biohackerbabesdiscount code: biohackerbabesOur Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands