Stumped? A simple strategy will nudge more breakthroughs.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Second Cup: How to get more ideas

Want a good life? Think beyond how you feel right now.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Plan it in, do it anyway

This week's episodes are about putting things off — including why we all do it.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Why we procrastinate

Get more out of your days offSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Treat this weekend like a vacation

Shift your location to shift your mindsetSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Plan in a different place

Avoid last minute scrambling by looking aheadSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Holidays and birthdays aren't surprises

Be careful when coordinating shifting schedulesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

I'm currently available

Think about what you'd like to discuss with friends and familySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Reflect before you connect

Conquer procrastination by breaking a big goal into small chunksSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Big goals, little steps

The case for just getting it over withSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Do the tough stuff first

Sometimes simple solutions make everyone happySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

It doesn't have to be fancy

Scolastico

Automiglioramento

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.