Becoming a Critical Health Thinker

John and I pass on three of our favorite New Year’s critical health thinking principles and it is our hope that they will do for you what they did for us. Happy New Year everyone! 2024

Settling the why, what, when, where and how of proteins for life is a huge step towards mastering the Law of Nutrition. It’s easier than you think! You’ll be so glad you settled them. Thank you so much for listening. 😃

Never underestimate the power of using resources such as the Glycemic Index & Glycemic Load on your journey to Becoming a Critical Health Thinker. You won’t be disappointed you did. Join me as I make a distinction between them and share some practical ways to master them.

Happy Easter Everybody! I am so excited to have my husband John join me on the podcast . Please join us as we answer one of our most frequent asked Q’s; “Becky how did you sustain living in accordance to Lifestyle Medicine all these years?” Don’t miss it, you will be encouraged!

The Sugar Kingdom is vast and glorious in so many ways! And one things for sure, CHT’s will have to make their way through it! To Tol or not to Tol will be settled here! Yay us! 👏👏👏

Merry Christmas Everybody! With all the family, friend and church gatherings and and celebrations you will be hostessing or attending, you might need some last minute recipes to share. So here are two of my favorite! Enjoy!

Did you know that Artificial Sweeteners interrupt your bodies self-healing, self-cleansing and self-rejuvenating capabilities. But you don’t have to go there! Join me to learn why I avoid them!

Introducing 3 more sugars you might want to check out! Monk Fruit, Coconut and Date Sugars are a few more ways to sweeten your food supply responsibly. Thanks for listening everyone!

Hey ladies this episode is just for you! Did you know that honey is a great facial cleanser, nourisher and moisturizer? Join me as I share my honey tips with you and May this information do for you what it did for me:)

Making your way through the Sugar Kingdom takes grit and some whole food, plant based sweeteners for sure. Here are four of my favorite! Enjoy!