Authentically Shawna

Brian Plante, Naturopathic Doctor (ND) and Relatefulness expert joins Dr. Shawna on today's episode. Brian specializes in helping individuals embrace their true selves through embodied connections. In this episode he shares practical strategies for fostering meaningful conversations and deeper connections.If you are interested in working with Brian, you can find his services here or on his Instagram, @drbrianplante.#authenticallyshawna #authenticconversations #relatefulness #authenticconnections #curiosity

Christina Nguyen, MS, Licensed Acupuncturist (L.Ac.), one of Dr. Shawna's providers, joins her on today's episode. Christina is a women's health specialist acupuncturist specializing in fertility, hormone health, and cycle syncing. In this episode she shares how Traditional Chinese Medicine (TCM) views the female body, how to optimize your lifestyle with your menstrual cycle, and how acupuncture can support you through all seasons of life. If you are interested in working with Christina, you can book an appointment here or on her Instagram, @yinsandneedles.#authenticallyshawna #TCM #hormonehealth #fertility #cyclesyncing

James Astrero, Nurse Practitioner (NP-C), one of Dr. Shawna's providers, joins her on today's episode. James owns IV Bungalow in Long Beach (Naples neighborhood), CA. He discusses what IV therapy is, common reason to receive IV therapy, and key ingredients to look for if you are interested in getting an IV.To find out more about working James and his team, click here. #authenticallyshawna #ivtherapy #vitamins #recovery #myerscocktail

Dr. Richard Gerardo, D.C. (Doctor of Chiropractic), one of Dr. Shawna's providers, joins her on today's episode. Dr. Gerardo discusses the number one factor he sees impacting health: chronic stress. He shares how he learned about structural stress through the Sacro-Occipital Technique (SOT), explains the difference between acute and chronic stressors, and describes how he has seen our society shift toward increased stress over the last 25 years.If you are interested in working with Dr. Gerardo, please contact his office at either the Burbank or Thousand Oaks location here. #authenticallyshawna #stress #aging #nervoussystemregulation #sacrooccipitaltechnique 

Dr. Laurel Kwon, ND (Naturopathic Doctor), one of Dr. Shawna's providers, joins her on today's episode. Dr. Laurel discusses one of her favorite modalities, ozone therapy. She shares how it works, its benefits, and why it is safe and effective for almost all patients. She also discussed food sensitivity screening, liver detoxification, hormones through the female lifespan, and the key bone density (hint: it has to do with blood pH).If you are interested in working with Dr. Laurel, please contact the Cohn Health Institute located in Costa Mesa, CA. #authenticallyshawna #naturopathicmedicine #ozonetherapy #optimizinghormones #foodsensitivity 

Lyndell Higgins, actor, singer, dancer, artist, teacher, and entrepreneur, joins Dr. Shawna on today's episode. As a business owner, Lyndell incorporates her artistic background into her daily life. Lyndell shares how her theater and teaching background shape her life as an entrepreneur from the hiring process to communicating with her employees to letting an employee go. She believes that artistry is not limited to traditional forms; rather, it encompasses creativity in problem-solving and innovation.#authenticallyshawna #artistry #entrepreneurship #creativity

Melissa Turner, Impact Campaign Development Director at the American Heart Association (AHA), joins Dr. Shawna on today's episode. Melissa shares the history and evolution of the AHA, the impact of the Go Red for Women campaign for women's heart and brain health research, and the AHA's role in health advocacy.  Dr. Shawna is a 2026 Woman of Impact Nominee through the AHA. She is fundraising for women's heart health research. Click here to donate from now until April 9, 2026. If you would like to donate past April 9, you can donate to the Go Red for Women campaign here. Links that support the podcast discussion: -How is women's heart health different from men's heart health?-How has CPR training changed and where can people learn the most up to date technique?-Life's Essential 8

Steven York, B.A. in music and a current M.M. in choral conducting graduate student, joins Dr. Shawna on today's episode. This is the first musical episode (think '90s sitcoms that have a musical episode) of the podcast! Together Steven & Shawna compiled 10 English Christmas carols to highlight the history of carols from the 15th - 20th centuries. In the episode they discuss the history of the song and then sing a portion of it. Below is the list of songs:1) The Cherry Tree Carol2) Boar's Head Carol3) Coventry Carol4) God Rest Ye Merry, Gentlemen5) While Shepherds Watch Their Flocks 6) Good King Wenceslas7) Here We Come A-Wassailing8) In the Bleak Midwinter9) The Holly and the Ivy10) Sussex CarolWishing you a merry holiday season!#authenticallyshawna #christmascarols #englishcarols #broadsides #christmas 

Kim Rogers, founder of RogersHood Apothecary and inventor of the ParaFy kit, joins Dr. Shawna on today's episode. Kim, known as the "Worm Queen", shares her transformative journey from Western medicine to holistic healing. She emphasizes the importance of understanding the interconnectedness of parasites, mold, and yeast in our bodies and offers insights into maintaining wellness through proactive cleansing protocols. Kim also highlights the significance of health advocacy and the role of her podcast in educating others about holistic health practices.If you are interested in her products and free EBooks (both located under "Shop" dropdown menu) you can find them her website. For links to her podcast, What's Eating U?!, click here. And to see her viral videos, follow her on Instagram @mrsrogers.hood & @rogershoodapothecary.#authenticallyshawna #parasitecleanse #mold #yeast #detox #healthadvocacy

Natalie Samson, Board Certified Genetic Counselor and Founder of Golden Genetics, joins Dr. Shawna on today's episode. Natalie differentiates between medical & lifestyle (also known as lifestyle genomics) genetic tests, how to use genetics as a tool for increasing healthspan (which is different from lifespan!), and current practices in genetic testing.  If you are interested in working with Natalie and her team, you can find more information on her website or on Instagram, @goldengeneticshealth & @geneticswithnatalie. #authenticallyshawna #geneticcounseling #goldengenetics #lifestylegenomics #healthspan