Knees Over Toes 15-Minute Lecture Series podcast

Knees Over Toes 15-Minute Lecture Series

Ben Patrick

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My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

4 episodi

  • Knees Over Toes 15-Minute Lecture Series podcast

    3 Diet Hurdles

    26/9/2022

    4:57

    I hope this helps.
  • Knees Over Toes 15-Minute Lecture Series podcast

    The ATG Group Class

    31/8/2022

    15:54

    Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics
  • Knees Over Toes 15-Minute Lecture Series podcast

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  • Knees Over Toes 15-Minute Lecture Series podcast

    Top 2 Social Media Tips

    10/8/2022

    15:03

    My current top 2 pieces of advice for social media and life!
  • Knees Over Toes 15-Minute Lecture Series podcast

    ATG-Style PHA Training!

    15/7/2022

    15:29

    My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com

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