Things You Should Know About Your Period with Le'Nise Brothers

What can the Tarot tell us? In the final episode of Another Phase, Tamara is going solo again to give you some insights into what we can gain from the Tarot. She also explains why you should look up the horoscope for your sun and rising sign to get a more accurate perspective because she’s going to give you a mini Tarot reading aka Tarotscopes for your zodiac signs. Stay tuned to hear what the cards are saying for you.

In this week’s episode of Another Phase, Kimberly Peta Dewhirst joins us again. Tamara and Kimberly talk about the insights that we can gain through Astrology, from how to discover your destiny according to your birth chart to the themes of 2021 and what we might expect in 2022. Plus, some astrology dates that you’ll want to put in your diary and mini-astrology readings for each zodiac sign as we embark on the Taurus and Scorpio eclipses.

Do you worry about your decisions and find it hard to trust yourself? Join Another Phase’s main woman Tamara Driessen for a solo episode all about intuition. During this recording, Tamara talks about how she’s developed her intuition over the years and went from over-thinker to believing in herself more. She explains the difference between your intuition, inner critic and ego and you can expect some tips to help you get to know your intuition better.

What happens when you get two Tarot readers on a Zoom call together? In this week’s episode of Another Phase, Tamara is joined by Jerico Mandybur, author, Tarot reader and creative coach. During this conversation, they discuss how much easier it is to get out of your own way when you have a different perspective which is one of the reason’s why the Tarot is one of their go-to tools for self-reflection. You can expect some empowering guidance to help you discover what lights you up and define success on your terms.

What do you do when you’ve got too many ideas and not enough hours in the day? In this week’s episode of Another Phase, Tamara is joined by Ruby Warrington, author, editor and book doula. You can expect some real talk about what it’s like writing books and working as a solopreneur, while navigating insecurities and burnout. They reflect on how their journeys and careers have evolved over the last decade and the realisations that they’ve had through the lockdown. Ruby also shares some insights into what it takes to write a book that makes an impact.

If imposter syndrome didn’t get in the way, what would you do differently? In this week’s episode of Another Phase, Tamara is joined by Chloé Pierre, digital marketer, content creator, founder of thy.self and author. They discuss the challenges that come with being ambitious and how to stay true to who you are. You’ll hear about how Chloé is working to disrupt the wellness scene to make it more inclusive and accessible. Get ready for some real talk about moving beyond your comfort zone and how to show up.

We’re spiritual beings having a human experience and it’s too easy to forget that we can tap into some magic, anytime and anywhere. In this week’s episode of Another Phase, Tamara is joined by Aisha Carrington. You’ll hear about Aisha’s healing journey and how she went from being a stylist to Spiritual G. They discuss redefining what it means to be strong and choosing to lead with love. You can also expect some energy protection and manifestation tips.

What if life is happening for you, not to you? In this week’s episode of Another Phase, Tamara is joined by Jasmin Harsono, founder of Emerald and Tiger and Breathe Love. As someone who's experienced chronic fatigue and depression Jasmin has recognised that prioritising her own needs and self-care practices have been her path to healing and true connection. During this conversation, they discuss mental health, life after rock bottom, spiritual awakening, daily rituals, the power of prayer and Jasmin shares how she’s learned how to rise above comparison and embrace the blessings in her life.

Why has women’s pain been normalised? In this week’s episode of Another Phase, we’re talking all about periods and hormones; Tamara is joined by Le’Nise Brothers, an expert in women’s health, hormones and the menstrual cycle, registered nutritionist, mBANT, mCHNC, and yoga teacher. The subject of periods is still often considered taboo but that doesn’t help anyone. During this conversation, Le’Nise explains the basics of the menstrual cycle, hormonal and energy fluctuations and most importantly, how you can support your hormones so that you can improve your periods (if you have them).

Do you ever wonder what your dreams might be trying to tell you? In this week's episode, Tamara is joined by Dream Guide, Death Doula and Diviner, Tree Carr. You can expect to learn more about topics that don't come up in conversation every day, like plant medicine ceremonies, the use of psychedelics to overcome addiction and how to decipher your dreams. If you're curious about other states of consciousness, this one's for you.