Aid for Aid Workers Leadership Podcast podcast

How to Maintain a Healthy Diet in the Field

0:00
26:48
Manda indietro di 15 secondi
Manda avanti di 15 secondi

 

Just when you think you've established a healthy eating routine as an aid worker... you have to travel to the field. 

Whether it's the community or a field office, eating healthy can be challenging when traveling outside of our home base.  I have struggled with eating healthily in some very rural areas, but it is possible. 

In this episode I share with you six tips that will help you to maintain your diet when in the field, and by so doing maintain your health and wellbeing. 

 

Altri episodi di "Aid for Aid Workers Leadership Podcast"