AGELESS HEALTH® with Dr. Tom Roselle, DC

Eating the same foods but gaining weight? Feeling exhausted, battling belly fat, or wondering why your body suddenly seems to be working against you? You're not imagining it—and hormones may be part of the reason! On this episode of Ageless Health, Dr. Tom Roselle, DC reveals how perimenopause and menopause can affect your metabolism, insulin sensitivity, muscle mass, energy, and ability to maintain a healthy weight. Discover why traditional diets may stop delivering results, how hormonal changes influence your body, and what you can do to support your metabolism through smarter nutrition, movement, and lifestyle choices. Your body is changing—but that doesn't mean you have to surrender your health, energy, or confidence! Don't miss this empowering episode. Get answers, take control, and discover how to feel your best after 40! Podcast available now. For all episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ — or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #DrTomRoselle #RoselleCenterForHealing #HealthEducation #Hormones #Perimenopause #Menopause #WomensHealth #Metabolism

Brain fog. Memory lapses. Trouble concentrating. Anxiety. Mood swings. Are your hormones affecting your brain? For many women, perimenopause and menopause bring more than hot flashes and night sweats. They can trigger unexpected cognitive and neurological changes that leave women feeling forgetful, overwhelmed, mentally exhausted, and wondering, "Why don't I feel like myself anymore?" In this eye-opening episode of Ageless Health, Dr. Tom Roselle, DC, explores the powerful connection between hormonal changes and brain health. Discover how fluctuating estrogen and progesterone levels can influence memory, concentration, mood, sleep, and nervous system function—and why these often-overlooked symptoms deserve attention. Learn how nutrition, stress management, restorative sleep, physical activity, and integrative wellness strategies may help support cognitive function and emotional well-being during this important transition. Don't dismiss the signs or simply accept them as part of getting older. Understanding what's happening in your body is the first step toward taking control of your health. Your hormones are changing. Your brain is responding. It's time to understand the connection! Podcast available now. For moreepisodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ — or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #DrTomRoselle #Perimenopause #Menopause #BrainFog #BrainHealth #WomensHealth #HormoneHealth

On this episode of Ageless Health, Dr. Tom Roselle, DC, learn the hormonal changes behind menopause and how they affect metabolism, sleep, mood, weight, and overall well-being. Perimenopause and menopause can bring unexpected changes that leave women feeling exhausted, frustrated, and wondering what's happening to their bodies. But menopause doesn't have to mean sacrificing your health, energy, or quality of life!  Discover how nutrition, exercise, stress management, and integrative wellness strategies can help ease symptoms, support hormonal health, and promote long-term vitality. For all episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #ChronicPain #Inflammation @DrTomRoselleDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #IntegrativeHealth #Perimenopause #Menopause #Hormones

On this episode of Ageless Health, Dr. Tom Roselle, DC, learn practical strategies for making healthier food choices while still enjoying the flavors and traditions that make the season special. From holiday dinners and festive desserts to parties and family gatherings, discover how simple ingredient swaps, mindful eating, and smarter meal preparation can help you celebrate without compromising your wellness goals. Join Dr. Roselle for an informative and inspiring conversation about celebrating the season with balance, making smarter choices, and starting the new year feeling healthier, happier, and more energized. For more episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #DrTomRoselle #RoselleCenterForHealing #HealthEducation #Nutrition #HealthyEating

On this episode of Ageless Health with Dr. Tom Roselle, DC​, and guests Dr. Stephanie Pina, ND, LAC and Derreth Painter, ACCT​, join the discussion on a revolutionary shift that is transforming healthcare driven by new clinical evidence and women's powerful testimonies about their medical goals.​ Discover how this shift and information are empowering practitioners to rewrite guidelines to better address the unique challenges women face at every stage of life. Tune in and learn about the changing roles of women's preventive medicine, hormone health, and mental wellness through both conventional and expanding holistic options. For more episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #DrTomRoselle #RoselleCenterForHealing #HealthEducation #Hormones #Menopause #Thermography

On this episode of Ageless Health with Dr. Tom Roselle, DC, discover practical ways to enjoy your favorite holiday traditions while making smarter choices for your health. Learn how to prepare before the celebrations begin, navigate parties and big holiday meals, manage tempting sweets and snacks, and build healthier versions of seasonal favorites—without feeling deprived. Can you enjoy the holidays AND protect your health? Absolutely. Tune in and learn how to celebrate without letting the season derail your healthy habits. For more episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #HealthyHoliday #HolidayNutrition #HealthyEating #Nutrition #DrTomRoselle #RoselleCenterForHealing #HealthEducation #HealthyLiving #HolidayMeals

Shoulder pain can make even simple movements—reaching overhead, getting dressed, exercising, or sleeping—frustrating and painful. But are injections or surgery always the answer? On this episode of Ageless Health with Dr. Tom Roselle, DC, discover conservative approaches to shoulder pain and why identifying the underlying source of pain is critical. Dr. Roselle discusses mobility, inflammation, muscle imbalance, joint dysfunction, fascia, and other factors that may contribute to persistent shoulder problems—and options that may help restore function without immediately turning to invasive procedures. Before you simply treat the pain, find out what may be causing it. Tune in to Ageless Health! For more episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #ChronicPain #Inflammation @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #ShoulderPain

Shoulder pain doesn't always start in the shoulder. On this episode of Ageless Health with Dr. Tom Roselle, DC, discover how to distinguish pain caused by muscles, joints, tendons, and other shoulder structures from referred pain that may originate elsewhere in the body. Learn why identifying the source matters—and why persistent or unexplained shoulder pain deserves a closer look. Podcast available now. For more episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #ChronicPain #Inflammation @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #ShoulderPain

Shoulder pain making everyday movements harder than they should be? On this episode of Ageless Health with Dr. Tom Roselle, DC, discover what may be behind persistent shoulder pain and limited mobility. Learn how problems involving the muscles, tendons, joints, posture, and surrounding connective tissues can restrict movement—and why identifying the underlying cause matters. From reaching overhead to exercising, working, or simply getting dressed, don't let shoulder pain limit your life. Reclaim your reach, restore your movement, and get back to doing what you love. Tune in now! Podcast available now. For more episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #AgelessHealth #ChronicPain #Inflammation @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #ShoulderPain

What can your body's heat patterns reveal about what's happening beneath the surface? On this episode of Ageless Health with Dr. Tom Roselle, DC, explore thermography and the idea of using it as a "Body Doppler." Learn how infrared imaging detects and maps surface temperature patterns associated with blood flow and physiological activity—and what those patterns may, and may not, tell us about your health. Could thermography provide another piece of the puzzle when evaluating changes in the body? See your health from a different perspective. Tune in and discover what thermography can really reveal! Podcast available now. For more episodes of Ageless Health® with Dr. Tom Roselle, DC visit: https://www.drtomroselle.com/ageless-health-podcast/ -- or listen now on Apple Podcasts, Spotify, YouTube, Rumble, X, Facebook, Instagram, and all major podcast platforms. #Thermography #Mammography #AgelessHealth #ChronicPain #Inflammation #Cancer @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #BreastHealth