AG University

In this episode, Professor AG shares how an unexpected shoulder injury following weeks of setbacks reminded her to slow down, turn inward, and trust the universe’s redirection. She explores the connection between the body, nervous system, and intuition, and how life’s obstacles can lead us toward our purpose. This episode is a reminder that we are being refined, and sometimes our biggest challenges help us discover our own path.AG’s Book ClubMeet Cute Magic by Morgan ElizabethMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and overview of the episode02:17 Anna Grace dislocates her shoulder during dance class05:00 The kindness of the dance community and lessons in support07:20 Acceptance of limitations and viewing challenges as redirection09:15 The connection between hypermobility, spirituality, and energy bodies12:10 The role of life's obstacles in personal and spiritual growth15:00 The importance of inner work, self-trust, and intuition17:54 Transforming limitations into strengths and purpose21:07 Season of refinement and trusting the process23:00 Upcoming retreats and community offerings26:54 Final thoughts on empowerment and embracing life's journeyKeywords: self-growth, resilience, body limitations, hypermobility, nervous system, spiritual gifts, life challenges, inner work, self-trust, refinementWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG shares the behind-the-scenes story of navigating a hurricane, unexpected financial setbacks, and the challenges of building AG University. She explores the power of resilience, trusting the universe’s redirection, and learning when to pivot. She also reminds us that true community and connection don’t require extravagant experiences, and that sometimes setbacks are simply preparing us to level up.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and overview of the storm and retreat plans01:47 Preparation for the retreat and packing chaos04:07 The storm warning and initial reactions07:47 Logistical challenges and last-minute changes12:14 The storm intensifies and evacuation begins15:56 Financial and emotional impact of the cancellation20:11 Pivoting to safety and alternative arrangements24:01 Reflections on community, connection, and lessons learned27:50 The importance of resilience and perspective32:10 Legal issues, refunds, and cybersecurity concerns36:01 Reevaluating business models and future plans39:49 Dreams, insights, and staying positive44:03 Moving forward with virtual events and new ideas48:02 Final thoughts, gratitude, and closingKeywords: retreat, hurricane, business lessons, resilience, community, connection, event planning, startup challenges, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG shares practical beauty rituals and spiritual insights to help you tap into your sexy era, feel more confident in your body, and reconnect with your higher self. She explores everything from skincare hacks and intentional self-care to intuitive practices, affirmations, and the power of surrounding yourself with your soul family. She also shares why feeling sexy isn’t about changing who you are, but about embracing your energy, expressing yourself, and letting yourself feel fully alive. Unicorn Card Deck Castor Oil Face Tape Tanning LotionBasil Seed Foot Scrub For yummy recipes, join our AGU IG Channel! MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to feeling sexy and glow-up tips02:21 Card reading and divine support for creativity04:33 Creative energy and connecting with soul family09:00 Intuition, support, and releasing old patterns13:17 Self-confidence and skincare hacks20:49 Face taping and anti-aging techniques24:53 Beauty routines: hair, skin, and body care30:37 Self-love, style, and adornment as a goddess43:51 Wrapping up with confidence and next stepsKeywords: self-care, beauty tips, intuition, skincare hacks, confidence, glow up, spiritual growth, self-love, manifestation, wellnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG dives into her “sexy era” and shares how reconnecting with her body, confidence, pleasure, and play has helped her feel more alive and embodied after a stressful season of life. She talks about her first pole dancing class, the power of using your free will, why emotionally regulated baddies are sexy, and how self-touch, movement, and sensuality can help us reconnect with ourselves. She also shares her “sexy homework” and challenges you to do something this week that makes you feel confident, playful, magnetic, and fully YOU.AG’s Book ClubThe Very Secret Society of Irregular WitchesThe House In The Cerulean SeaMeet Cute Magic by Morgan Elizabeth⁠If It Makes You Happy: A Cozy Fall RomanceSpend the day with me!10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HEREMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and upcoming events in 30A02:03 Anna Grace's recent speaking engagement in Ohio04:15 The shift in weather and fall reading list08:57 The power of somatic practices in emotional regulation13:13 The importance of embodying confidence and sexiness20:39 Channeling your inner child and using free will25:43 Trying pole dancing for the first time29:28 The mystical power of women and self-expression34:41 Connecting with your authentic self and desires40:23 Feeling sexy and embodied in everyday life45:12 The impact of embodying sexy energy on life and opportunities49:24 Encouragement to do something sexy and report backKeywords: somatic healing, self-expression, confidence, inner child, sensuality, dance, public speaking, self-love, empowerment, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don’t always have to try harder to feel and look your best.AG’s Book Club-Women, Food and GodSpend the day with me!10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HEREMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to Whimsical Wellness and Upcoming Events01:49 What Are Dopamine Dance Parties?03:45 Nashville Memories and Creative Energy07:07 The Power of Manifestation and Visualizing Success13:07 A Psychic Reading and Personal Insights21:04 Coming Out of a Difficult Year and Embracing Joy30:14 Body Transformation and Inflammation Healing40:08 The Science of Pleasure, Stress, and the Nervous System44:50 Practical Tips for Joyful Eating and Daily Rituals48:07 Closing Thoughts and Future PlansKeywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey BernsteinAG’s Book Club-The House and the Cerulean Sea by TJ Clune-Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey BernsteinSpend the day with me!10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HEREMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and episode overview02:00 Anna Grace's personal updates and reflections03:50 Book recommendations and current reads04:49 The role of somatic work and nervous system regulation07:11 Understanding toxic thought patterns and their impact09:04 The all-or-nothing trap and catastrophic conclusions11:06 The should bomb and label slinging12:52 The blame game and emotional short circuit14:49 Overactive imagination and mind reading17:09 The importance of communication and asking questions19:08 The delusionment doom and seeing people accurately20:53 Self-awareness and taking accountability22:47 Practical tools for managing thoughts and emotions25:10 The role of emotional regulation and nervous system health27:00 The importance of clear communication and boundaries28:52 Summary and final thoughtsKeywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive.Spend the day with me!10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HEREAG’s Book ClubThe Calamity Club by Kathryn StockettMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to Anna Grace's spiritual journey02:00 Praying to Mother Nature and divine feminine archetypes03:50 Balancing masculine and feminine energy in daily life05:58 Upcoming retreats and community events08:08 Making life more whimsical and intentional09:51 Using Pinterest to curate seasonal vibes12:03 Creating a sacred altar and connecting with ancestors17:04 The importance of inner child work and playful creativity20:00 Connecting with childhood memories through Pinterest22:55 Book recommendations for fall cozy reading24:51 The significance of somatic healing and nervous system regulation27:00 Join the AG University app for emotional regulation30:06 Acceptance, amor fati, and embracing life's challenges33:01 The journey of spiritual awakening and returning to presence35:58 Observing life without judgment for growth41:02 The mantra: It's not that serious41:52 Love, connection, and trusting life's divine designKeywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG sits down with Laura Scarpati, host of The Woo Report, to talk about near-death experiences, intuition, signs from the universe, and what it really means to wake up. Laura shares the wild story of being run over by a car while 18 weeks pregnant and how the experience completely shifted the way she saw life, spirituality, and what exists beyond what we can see. The two dive into everything from out-of-body experiences and connecting with loved ones who have passed to ayahuasca, trusting your intuition, and learning to slow down enough to actually listen to the signs.-Listen to the Woo Report here-Follow @thewooreport -Follow Laura @laurascar_laMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to Laura's Spiritual Journey02:28 Laura's Near-Death Experience and Out-of-Body Hovering04:42 The Kundalini Awakening and Its Intensity06:41 Supporting Each Other Through Spiritual Experiences12:06 Birth, Healing, and Gratitude After Trauma20:40 Signs, Signs, Signs: Recognizing the Universe's Messages37:04 Plant Medicine and Ayahuasca Experiences41:29 Deepening Connection with Guides and Intuition50:02 Supporting Loved Ones and Co-Regulation in Relationships54:30 Tools for Connecting with Intuition DailyKeywords: Near-death experience, Kundalini awakening, Plant medicine, Intuition, Spiritual growth, Akashic Records, Ayahuasca, Out-of-body experiences, Trauma healing, Consciousness explorationWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.Links from this episode-Atomic Habits by James Clear-Facial brush-Sea Moss Gel -Bone broth-Cocoa-The Brick for iPhone-Clinique black honey mascara -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU NexuspointMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and podcast overview01:49 Anna Grace's personal health journey and somatic work04:13 Morning routines and self-care practices09:01 Seasonal adjustments to routines and habits11:09 The 1% rule and its application in life13:53 The importance of routine for nervous system health18:04 Reevaluating priorities and seasons of life23:51 The power of small, consistent habits27:11 Practicing safety and regulation in the nervous system30:01 Tools and strategies for reducing digital distraction33:48 Embracing struggle and obstacles as growth opportunities38:05 Creativity, repackage, and persistence in life and business40:51 Personal favorites: snacks, beauty, and comfort showsKeywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balanceWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG takes us along for her birthday trip to Miami and shares the unexpected lessons that came from simply being open to the moments around her. She talks about embracing how differently everyone lives, letting go of the pressure to have everything figured out, and the reminder that sometimes the best things happen in ways we never could have planned. This episode is all about trusting the process, staying curious, and knowing that life has a funny way of working itself out.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and Announcements01:13 The Power of Surrender and Trusting the Universe02:04 Sharing a Miami Trip and Personal Insights05:37 The Magic of Unexpected Encounters08:06 Stories of Love, Loss, and Success13:55 Lessons from a Handbag Designer's Journey16:47 The Universe Creates Opportunities When You Least Expect21:50 Embracing Uncertainty and Trusting Your Path26:49 Book Recommendations and Personal Growth29:12 Everyone is Human and Fumbles Their Way to Success30:51 The Power of Letting Go and Living in the Present32:05 Closing Thoughts and Encouragement for the JourneyKeywords: personal growth, trusting the universe, life stories, manifestation, self-developmentWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp